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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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magical weight loss drink for extreme weight loss, how to lose weight fast, apple and chia seeds protein drink, quick weight loss with chia seeds, flax seeds, turmeric. #chiaseeds #nisahomey #loseweightfast #fatcutterdrink #turmeric UPDATE: Some of you commented that you dont like the thick texture of the smoothie; you can add in 1/2 cup water if you want to thin it out. I personally like this smoothie slightly thicker. Chia and basil seeds are the same? check this video to clear your doubt https://www.youtube.com/watch?v=Z1vUDvftMhM have this apple and chia seed smoothie for breakfast and lose weight fast. this is a very filling and healthy breakfast drink. apples are now in season so make use of this amazing fat burning fruit. How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Quick weight loss with flax seeds: https://www.youtube.com/watch?v=yTb2O-zidwo Quick weight loss with turmeric: https://www.youtube.com/watch?v=qDvGBHuTswA Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 ingredients: Apple: 2 Orange juice: 1/2 cup Flaxseeds: 1 tbsp Chia seeds: 1 tbsp Cinnamon powder: 1/3 tsp Turmeric powder: 1/2-1/3 tsp Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa : DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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