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Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist & pain management physician. My goal is to help you live a healthier, happier, & wiser life through knowledge with a focus on physical, mental, emotional, & financial health. I hope you enjoy the content! Be kind, keep everything in perspective, and keep learning always! Pura Vida!!! Please be sure to ***LIKE, SUBSCRIBE, and hit the NOTIFICATION button*** for future content. Please share this video with anyone that you might think would benefit from this information. I post a new video weekly on average, typically on a Sunday. I love reading comments so please let me know what you are thinking or if there is future content you would like to see! If any questions please post them in the comments section under the appropriate video as questions posted on other social media platforms will likely not get answered. Thank you! Short Clips and Images from the following websites www.Wikipedia.com www.Pexels.com www.Pixabay.com www.Unsplash.com ****************************************************************************************************** The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.
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Title: Obesity and GLP-1 Weight Loss Drugs: Interview with Dr. Joshua Gross Date: 7/2/25 Name of podcast: Thrivology Lab Episode title and number: #23 Obesity and GLP-1 Weight Loss Drugs: Interview with Dr. Joshua Gross Brief summary of episode: In this episode we discuss how happiness and wellbeing change over your life and examine the data supporting the midlife crisis. Bullet points of key topics + chapter markers Topic #1 [0:00] Intro. Topic #2 [7:30] The obesity pandemic and its causes Topic #3 [15:00] The evolutionary mismatch and the bliss point Topic #4 [24:00] Why is there a market for these drugs? Why not “just diet?” Topic #5 [36 :00] How do GLP-1 drugs work? Dopamine in anticipation or reward and addiction. Topic #6 [52:30] Upsides and Downsides of GLP-1 drugs Topic #7 [1:09] What is next for weight loss drugs? References & Resources: https://hhd.psu.edu/contact/joshua-gross https://rss.com/podcasts/thrivologylab/1700676/ https://rss.com/podcasts/thrivologylab/1687628/ YouTube: https://www.youtube.com/@ThrivologyLab Website: https://rss.com/podcasts/thrivologylab Email us: [email protected] Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr
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Oprah Winfrey is a popular name and stands for strong women, successful stories and influence. Oprah has touched lives of millions across the globe with her media career and philanthropic endeavors. Oprah has also become famous in recent years as an advocate of the ketosis diet, which is a high fat low carb eating plan that is said to have many health benefits. The well-known face in Hollywood, therefore, when Oprah embraced the keto lifestyle; it attracted lots of questions from her fans.
Unraveling Keto Journey of Oprah
Just like other individuals, Oprah decided to shift into keto diet so as to regain her normal weight. In a 2017 interview with Weight Watchers Magazine, she admitted that she had been trying to manage her weight for many years without success and thus wanted a sustainable solution. During this period, several diets came up but she became interested in ketogenic diet due to its ability burn fats as opposed to carbohydrates. It was during this time that she viewed keto meal plans and recipes as something that could help her lose weight faster while still having enough energy for work.
To make the keto diet hers alone, Oprah started experimenting by using different recipes, meal plans as well as supplements. As reported on one airing of The Oprah Winfrey Show, It was about how ketosis impacted on my relationship with food ‘and’ me’. She openly discussed both the successes and difficulties surrounding sticking to high-fat low-carb diets always emphasizing consistency and patience.
Another thing that has been important on Oprah’s journey with KETO has been maintaining mindfulness plus self-carefulness… Through interviews and posts on social media platforms such experiences of being emotionally better off after going through keto have been shared by Ms Winfrey herself… By allowing herself feel hungry or full depending upon what her body really needs this woman shows us all how we can learn how not only survive but grow by living through this particular type of modification.
Influence of Oprah on Keto Community
The keto lifestyle has gained popularity, thanks to Oprah’s promotion. Being one of the most important people in entertainment industry, her shift to the ketogenic diet has made it famous and opened a discussion about low-carb high-fat nutrition. Moreover, many individuals were inspired by her own story with the keto diet thus they decided to lead a healthier lifestyle.
Additionally, Oprah’s commitment to sharing her keto experience with her audience has helped debunk common misconceptions and myths surrounding the diet. By discrediting claims that the keto plan is hard or unimaginable; this lady has brought forth an open debate about healthy eating and weight management. Her openness regarding weight loss struggles makes such ideas resonated with those who have faced similar issues by giving them hope for change in their lives.
Oprah Winfrey’s general support for the ketogenic diet has been a shining example of how a famous person can use his or her reputation in the public domain to champion health, wellness and empowerment. In this way, Oprah made sure that other people take their health into their own hands and try new ways of eating that might enhance their lives at large. Oprah’s voice will continue being a beacon amidst an increase in keto popularity because many people seek inspiration as well as guidance towards better health.
FAQs about Oprah’s Keto Diet
1. How did Oprah first come across the ketogenic diet?
Oprah stumbled upon the ketogenic diet during her personal research on various lifestyles she could adopt. The idea of losing weight using body fat instead of carbohydrates appealed to Oprah after having struggled with obesity since childhood.
2. What are some results that Oprah has seen from following a keto diet?
On this particular diet, Oprah experienced such benefits as reduction in weight; increase in energy levels; improved mental clarity. She also touched on emotional and psychological effects it had thereby pointing out how it helped her improve her relationship with food and body image.
3. What effect has Oprah’s advocacy for the keto diet had on the broader health community?
The popular media personality uses her influence to promote low carb high-fat eating plans which have led to increased interest around healthy eating and weight loss issues among many Americans. By sharing openly about her struggles with obesity and triumphs over it, she has provided hope to countless others who suffered similar fates too but managed to change themselves for better.
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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing. WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience. Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle Period & Exercising: Everything You Need to Know https://youtu.be/ie9uB2iU97I Healthy Ways to Overcome Period Cravings https://youtu.be/nB7cCrik6hM __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle. 1) FOLLICULAR Phase - Day 1 to Day 14 - Go hard! Do high intensity workouts, lift heavy and perform total body strength training. - Your body is more tolerant to pain and muscles recover quicker. - Your body uses Carbs as its main source of fuel. - You can increase your carb intake slightly especially after an intense workout. 2) LUTEAL Phase - Day 14 to Day 28 - I like to call this phase the “roller coaster” phase. - this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too. - Your body turns to FAT AS FUEL instead of carbs. - Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout. - This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense. - You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better. We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake. Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you. __________ MUSIC Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/
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