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🔔Book a FREE COACHING Call w/ ME: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 10 Foods you should be eating to lose fat. These are the 10 meals that helped me drop 39 pounds, finally getting rid of my love handles, chest fat and of course belly fat. On top of that, what changed for me completely was the ability to Eat Burgers, Egg Mc Muffines, Bolonase Pasta and even Ice Cream. I’ve implemented these dieting techniques to get rid of my belly fat and overall belly fat. 10 Foods you should Be eating to reach these goals… FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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🔔 Subscribe to the SugarMD newsletter and receive FREE access to "The Ultimate Diabetes Book" (eBook & audiobook) and "Doctor’s Guide To Diabetic Diet" (eBook). 👉 Visit sugarmds.com to claim FREE print versions of these valuable books. Curious about the benefits of Berberine? Dr. Ergin dives deep into this powerful natural compound in today's episode of SugarMD. Learn about Berberine’s role in managing blood sugar, aiding weight loss, and enhancing overall wellness. Discover the best dosage, potential side effects, and why quality matters when choosing supplements. 🎁 Get FREE Gift: 👉https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 👉https://sugarmds.com/product/doctors-guide-to-diabetic-diet-hardcover-book 💥 Read Full Guide: https://sugarmds.com/blog 🟢 Subscribe for more: https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w?sub_confirmation=1 Don't miss this comprehensive guide to integrating Berberine into your health routine. Watch now and share your thoughts in the comments! ____________ Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! ▶️ More Videos You Might Like: 🔷 12 Diabetic Skin Problems 👉 • https://youtu.be/QKurvOQ-Sak 🔷 90 Percent Of Diabetes Would Be Solved 👉 • https://youtu.be/eXtcoW6U2C4 🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks? 👉 • https://youtu.be/3x4-d7-J_Mg 🔷 6 Vitamins To Stop Diabetic Complication 👉 • https://youtu.be/KFy0sB3fFwQ 🔷 16 Diabetes Foods That Helps Reverse Diabetes 👉 • https://youtu.be/IJV1HeuiwWg 🔷 12 Foods To Reverse Kidney Damage 👉 • https://youtu.be/K5TnfbvRvcs 🔷 Best Morning Drink For Diabetic 👉 • https://youtu.be/lPfOvyocQns 🔷 Eat These Type Of Peanuts If You Have Diabetes 👉 • https://youtu.be/82RpYdk_O-k 🔷 1 Glass Of This Juice Will Lower Blood Sugar 👉 • https://youtu.be/tHhyhg2WGEo 🔷 10 Worst Food For Diabetics 👉 • https://youtu.be/he_EIT_4qaE Latest Video 👉 https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w ____________ FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 👉 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 👉 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Key Moments: 0:00 - Introduction: Berberine 1:02 - What is Berberine? 3:02 - Dosage and Administration 4:24 - DihydroBerberine 5:16 - Super Berberine 7:01 - Importance of Diet and Exercise 7:58 - Berberine vs. Metformin 11:25 - Potential Side Effects 12:31 - Conclusion 🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. ⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #sugarmd #drergin #diabetes #diabetesawareness #insulin

Royal Keto The Regal Approach To Ketogenic Dieting

Leinsamen sind eine natürliche und wirksame Unterstützung beim Abnehmen. Sie sind reich an Ballaststoffen und Proteinen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Darüber hinaus enthalten Leinsamen gesunde Fette, die helfen können, den Cholesterinspiegel zu senken und die Herzgesundheit zu fördern.

Verwendung von Leinsamen zum Abnehmen

Es gibt verschiedene Möglichkeiten, Leinsamen in die Ernährung einzubinden, um beim Abnehmen zu helfen. Man kann sie beispielsweise in Smoothies, Joghurt oder Müsli einrühren. Auch in Backwaren wie Brot oder Keksen können Leinsamen als Zutat verwendet werden. Eine weitere Option ist es, Leinsamen im Ganzen zu essen oder zu mahlen und über Salate oder Suppen zu streuen.

Leinsamen enthalten Schleimstoffe, die im Magen aufquellen und ein Sättigungsgefühl vermitteln können. Durch die Zugabe von Leinsamen zu Mahlzeiten kann somit das Hungergefühl reduziert werden, was zu einer geringeren Kalorienzufuhr führen kann. Auf diese Weise können Leinsamen dazu beitragen, das Abnehmen zu unterstützen.

Ein weiterer Vorteil von Leinsamen beim Abnehmen ist ihr hoher Gehalt an Omega-3-Fettsäuren. Diese essentiellen Fettsäuren können entzündungshemmend wirken und den Stoffwechsel anregen. Dadurch können sie den Fettabbau im Körper unterstützen und die Gewichtsabnahme erleichtern.

Vorteile von Leinsamen beim Abnehmen

Leinsamen enthalten lösliche Ballaststoffe, die im Darm Wasser binden und zu einer besseren Verdauung beitragen können. Durch die Förderung einer gesunden Darmflora können Leinsamen die Aufnahme von Nährstoffen verbessern und die Ausscheidung von Giftstoffen unterstützen. Dies kann dazu beitragen, den Körper beim Abnehmen zu entgiften und den Gewichtsverlust zu fördern.

Die Proteine in Leinsamen sind wichtig für den Muskelaufbau und die Gewichtsabnahme. Sie können dazu beitragen, den Muskelabbau während einer Diät zu verhindern und den Energieverbrauch des Körpers zu erhöhen. Auf diese Weise können Leinsamen dazu beitragen, einen schlanken und definierten Körper zu unterstützen.

Leinsamen enthalten auch Vitamine und Mineralstoffe wie Vitamin E, Magnesium und Kalium, die wichtig für die Gesundheit und das Wohlbefinden sind. Diese Nährstoffe können dazu beitragen, den Stoffwechsel zu regulieren und den Körper bei der Fettverbrennung zu unterstützen. Somit können Leinsamen als natürliche Ergänzung beim Abnehmen von Vorteil sein.

Fazit

Leinsamen sind eine vielseitige und nährstoffreiche Zutat, die beim Abnehmen helfen kann. Durch ihren hohen Ballaststoff- und Proteingehalt können sie dazu beitragen, das Sättigungsgefühl zu erhöhen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Darüber hinaus enthalten Leinsamen gesunde Fette, Vitamine und Mineralstoffe, die zur allgemeinen Gesundheit beitragen. Wenn Sie also auf der Suche nach einer natürlichen und wirksamen Unterstützung beim Abnehmen sind, sollten Sie Leinsamen in Ihre Ernährung integrieren.

Wenn Sie mehr über die Verwendung und Vorteile von Leinsamen zum Abnehmen erfahren möchten, werfen Sie einen Blick auf unsere FAQ unten.

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HELLO FRIENDS WEIGHT LOSS DIET PLAN DAY 37

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Summary In this episode of the Future of Dermatology Podcast, Dr. Faranak Kamangar discusses the evolving landscape of dermatology with a focus on incretin medications, particularly GLP-1 agonists. This podcast explores the historical context of these medications, their role in weight management, and the implications for dermatological health. Dr. Kamangar addresses the side effects associated with these treatments, including the phenomenon known as 'Ozempic face,' and offers recommendations for maintaining healthy weight and skin health. Takeaways - Incretin medications include GLP-1 agonists and GIPs. - GLP-1 agonists have been used since 2005 for diabetes. - Weight loss medications can have significant side effects. - Rapid weight loss can lead to 'Ozempic face' due to fat loss. - Maintaining muscle mass is crucial during weight loss. - Long-term use of weight loss medications may be necessary. - Lifestyle changes are essential for sustainable weight management. - Dermatologists should be aware of the metabolic effects of these medications. - Natural fat in the face is important for youthful appearance. - Body contouring devices can help target specific fat areas. Chapters 00:00 - Introduction to Dermatometabolic Series 02:47 - Understanding Incretin Medications 06:02 - The Role of GLP-1 Agonists in Weight Management 09:10 - Exploring Side Effects and Safety Profiles 12:08 - Comparative Effectiveness of Semaglutide and Terzepatide 14:48 - Ozempic Face: Causes and Solutions 21:07 - Recommendations for Healthy Weight Management

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