Pov You Just Tryna Be Healthy 100poundsdown Weightloss Weightlossjourney Weightlosstips
Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.
What Is The Best Food Calculator For Keto Diet Ketocalculator Ketocalculater Ketosuccess
Did you know that Metformin 💊, a common medication for diabetes, is also used for weight loss? 🤔 In this short, we dive into how Metformin can help with weight management. Originally designed to lower blood sugar 🍬 in type 2 diabetes, Metformin works by improving insulin sensitivity and reducing glucose production in the liver. For some people, these effects can also lead to reduced appetite and gradual weight loss. 🚶♀️💪 But it's not a miracle pill-lifestyle changes like healthy eating 🥗 and exercise 🏃♂️ are crucial for lasting results. We'll also explore potential side effects, like digestive issues 🤢, and why it's essential to only take Metformin if prescribed by your healthcare provider 👨⚕️. If you're curious about Metformin's role in weight loss and whether it might be right for you, stay tuned and hit that subscribe button 🔔 for more health insights! Remember, always talk to your doctor before making changes to your health regimen. 😊
Lose Fat By Working Out 15 Minutes A Day Jumprope Exercise Fitness Workout Weightloss
My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
Liquid Diet Plan For Weight Loss How To Lose Weight Fast With Liquid Diet By Imkavy
NAFLD and Millennials Talk To Marcy https://forms.gle/8wGzmWbjA7DCaDSQA Programs we offer https://www.scho.fit/a/2148108481/orjLcybs
Nature S Venom A Weight Loss Trap
Are you following a keto diet and looking for an extra boost to reach your weight-loss goals? LAZU Keto Supplements can help you achieve the results you're looking for! Visit: https://lazulife.com/
Glp1 Weight Loss Semaglutide Tirzepatide 50andfabulous Glp1community In Bio
Viral breakfast diet for bodybuilding 💪😯 #shorts #trending #viral #diet #breakfastdiet
Gemini Keto Bhb Harnessing The Power Of Betahydroxybutyrate For Keto Dieters
Welcome to my channel! In this video, I'm sharing my experience with Ozempic during my first month of taking it for weight loss and pre-diabetes, including my results and overall thoughts on the medication. I discuss the changes I've noticed in my appetite, energy levels, and weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 01:05 Doing my first injection! 04:08 Week 1 06:52 Week 2 10:11 Week 3 & 4 12:34 Wrap up - My first month on Ozempic!
How We Shop At Aldi For Glp1 Weight Loss Success
The Keto Plus Clean Gummies are quickly becoming a popular choice for those looking to lose weight and improve their overall health. These gummies are not just your standard weight loss supplement – they are specifically designed to help purify your body while promoting fat loss. By using a unique blend of ingredients, Keto Plus Clean Gummies work to cleanse your system of toxins while also supporting your weight loss goals. In this article, we will delve into the benefits of Keto Plus Clean Gummies and how they can help you on your journey to a healthier, slimmer you.
The Power of Keto Plus Clean Gummies
When it comes to weight loss supplements, Keto Plus Clean Gummies stand out from the rest. These gummies are made with natural ingredients that are known for their detoxifying and fat-burning properties. By incorporating these gummies into your daily routine, you can kickstart your metabolism and support your body’s natural ability to burn fat. The power of Keto Plus Clean Gummies lies in their ability to cleanse your system while also aiding in weight loss – making them a must-have for anyone looking to improve their health.
One of the key ingredients in Keto Plus Clean Gummies is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to suppress appetite and block the formation of fat cells. By including this powerful ingredient in the gummies, Keto Plus Clean Gummies can help you control your cravings and prevent excess fat storage.
In addition to Garcinia Cambogia, Keto Plus Clean Gummies also contain green tea extract, which is a well-known antioxidant that can help boost your metabolism. By speeding up your metabolism, green tea extract can help you burn more calories throughout the day, making it easier to reach your weight loss goals. Combined with Garcinia Cambogia, green tea extract in Keto Plus Clean Gummies creates a potent formula for detoxifying your body and shedding unwanted pounds.
How to Incorporate Keto Plus Clean Gummies Into Your Routine
Integrating Keto Plus Clean Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably before meals to help control your appetite. The gummies can be taken with water or juice, and they have a delicious taste that makes them enjoyable to consume. For best results, be sure to follow a healthy diet and exercise regimen while taking Keto Plus Clean Gummies to maximize their benefits.
It is important to note that Keto Plus Clean Gummies are not a magic solution for weight loss. While they can support your efforts to shed pounds, they should be used in conjunction with a healthy lifestyle for optimal results. By eating a balanced diet, staying active, and getting enough rest, you can enhance the effects of Keto Plus Clean Gummies and achieve your weight loss goals more effectively.
Why Choose Keto Plus Clean Gummies?
There are many weight loss supplements on the market, so why should you choose Keto Plus Clean Gummies? The answer lies in the unique blend of ingredients found in these gummies. Unlike other products that may contain artificial additives or stimulants, Keto Plus Clean Gummies are made with all-natural ingredients that are safe and effective. You can trust that you are putting only the best quality ingredients into your body when you choose Keto Plus Clean Gummies.
Furthermore, Keto Plus Clean Gummies are backed by positive reviews and testimonials from satisfied customers who have experienced real results. People who have incorporated these gummies into their weight loss journey have reported feeling more energized, less bloated, and overall healthier. With Keto Plus Clean Gummies, you can feel confident that you are taking a step in the right direction towards a slimmer, healthier you.
Where to Buy Keto Plus Clean Gummies
If you are ready to start your journey towards a healthier, slimmer you, Keto Plus Clean Gummies are available for purchase online. You can order these gummies directly from the manufacturer’s website, where you can also find more information about the product and how it can benefit you. With just a few clicks, you can have Keto Plus Clean Gummies delivered right to your doorstep, ready to help you cleanse your body and achieve your weight loss goals.
Don’t wait any longer to take control of your health and start on the path to weight loss with Keto Plus Clean Gummies. With their powerful blend of natural ingredients and proven results, these gummies are the perfect choice for anyone looking to purify their body and slim down. Try Keto Plus Clean Gummies today and experience the difference for yourself.
Summary and Frequently Asked Questions
After exploring the benefits of Keto Plus Clean Gummies and how they can help you on your weight loss journey, you may have some additional questions. Below are some common questions that people often have about Keto Plus Clean Gummies:
Q: Are Keto Plus Clean Gummies safe to use?
kaley cuoco keto gummies
chrissie swan gummies
trisha yearwood diet gummies
trisha yearwood diet gummies
luxe keto
doctor juan rivera keto
keto gummies dr juan
via keto chemist warehouse
gemini keto gummy
goxtra keto
keto plus clean gummies
gemini keto gummies
gemini keto gummies
apple keto gummies where to buy
viaketo bhb gummies
apple cider vinegar keto gummies
biolyfe keto
lets keto dischem
keto gummies woolworths
biolyfe keto
A: Yes, Keto Plus Clean Gummies are made with all-natural ingredients that are safe for consumption. However, if you have any medical conditions or are pregnant or nursing, it is always best to consult with your healthcare provider before starting any new supplement.
Q: How long does it take to see results with Keto Plus Clean Gummies?
A: Results may vary for each individual, but many people start to notice improvements in their energy levels and weight loss within a few weeks of using Keto Plus Clean Gummies regularly.
Q: Can I take Keto Plus Clean Gummies if I have dietary restrictions?
A: Keto Plus Clean Gummies are gluten-free and suitable for vegetarians, making them a great option for those with dietary restrictions. Be sure to read the ingredient list before consuming to ensure that they are compatible with your diet.
With these answers in mind, you can feel more confident in your decision to try Keto Plus Clean Gummies and see the positive impact they can have on your weight loss journey. Take the first step towards a healthier, slimmer you today with Keto Plus Clean Gummies!
Warning Ayesha Nasir Sounds Alarm On Rapid Weight Loss Through Medications Aroosa Khan
How to Overcome Insulin Resistance for Weight Loss Success | Indian Weight Loss Diet by Richa Purva weighed 183 kgs and struggled with insulin resistance and dark patches on her face and neck. She spent ₹2.5 Lakhs on Herbalife weight loss products, hoping to see results — but got nothing sustainable. Then she joined the Fastest Weight Loss Course by IWLD. No gimmicks, no starvation. Now, she has started shedding kilos and is finally healing from the inside out. Her insulin resistance is reversing and her skin is clearing up naturally. ✨ This is real weight loss, the right way — guided by science, experience, and Indian nutrition. 🚫 Don’t waste money on overpriced products that give temporary results. 🔥 Lose up to 12 kg in 1 month with expert guidance, tasty food, and no expensive powders! 👉 WhatsApp your weight & height to +91 8956557753 📲 Or Download the Indian Weight Loss Diet App and join the Fastest Weight Loss Course today! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #Herbalife #FatLoss #InsulinResistance #IndianWeightLossDiet #WeightLossSupport #FastestWeightLoss #RealWeightLoss #NoMoreHerbalife #BlackPatchesGone #WeightLossResults #WeightLossHelp #LoseWeightNow #FatLossTips #NaturalWeightLoss #IndianFitness #IWLD #WeightLossWithoutSupplements #NutritionistIndia #SustainableWeightLoss #HealthySkinWeightLoss
- Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 109
- Leanbliss Review Big Alert 2024 Lean Bliss Reviews 2024 Weight Loss Supplement Oficial
- Lizzo In Her Glow Up Era People Are Shocked Celebritynews Memes Lizzo Weightloss Popculture
- Puravive He Truth Puravive Review Puravive Reviews Puravive Weight Loss Supplement
- Saddlebags Hip Dip Fat Burn Workout Weightloss
- Steve Harvey Stopped Trying To Lose Weight
- Top 10 Homemade Remedies To Lose Weight Naturally Effective Weight Loss Tips Shorts
- Week 3 Mounjaro Weight Loss Results Side Effects The Lbs Are Melting Off Zepbound 25mg
- What I Ate In A Day For Weight Loss Minivlog Weightloss Weightlossdiet Weightlossjourney
- Shark Tank Go Keto Breaking Down The Trend