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The medicine itself makes me feel calm--almost to the point of serene. Chilled. It was strange to me that I woke up this morning and my weight was down even before I started taking the diet pill---by almost two pounds. The only thing I had done differently yesterday in eating to prepare for starting this new weight loss journey was to eat pecan pie and a peanut butter cookie with peanut butter on it. Weird, huh?
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Belly Fat Busters: The Secret Weapons You Need Discover the most effective exercises to lose belly fat and keep it off for good! In this video, we explore targeted workouts that not only help you shed stubborn belly fat but also reduce health risks associated with visceral fat. Dive into a mix of High-Intensity Interval Training (HIIT), strength training, and core-focused exercises designed to boost your metabolism, enhance muscle tone, and achieve a flatter stomach. Start transforming your body today with our expert guide to burning belly fat. Learn why HIIT is a game-changer in fat loss, how strength training supports a higher resting metabolic rate, and the benefits of compound exercises that work multiple muscle groups simultaneously. We also cover essential cardio routines and the importance of consistency in your fitness regimen. But that's not all! Stick around until the end for three mind-blowing bonus facts about belly fat loss that will elevate your fitness journey. From the crucial roles of stress management and sleep to the impact of gut health on metabolism, these insights are invaluable for anyone looking to improve their health and fitness. Be sure to subscribe for more fitness tips and strategies to help you maintain your health and achieve your weight loss goals. Share this video with friends and join us in building a community dedicated to healthier, happier lives. Join us in the fight against belly fat and take the first step towards a healthier future! #bellyfat #weightloss #fitness #exercises #burnfat #absworkout #HIIT #MeltBellyFat
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Core & Cardio Challenge to Burn Belly Fat | Joanna Soh _________________ Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn! EXERCISES 1) V-Tucks 2) Plank Rock 3) Jumping Jacks 1-min Rest 1) Knee Tucks 2) Plank Up-Down 3) Wide Squat Cross 1-min Rest 1) Criss Cross Scissors 2) Spiderman Plank 3) Kneel to Squat 1-min Rest 1) Russian Twist 2) Plank Hip Dip 3) Burpees 1-min Rest Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp _________________ Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Say goodbye to belly fat with these 5 Effective Yoga Asanas to Reduce Belly Fat! In this video, weβll guide you through: 1οΈβ£ Tadasana (Mountain Pose) β Improves posture and tones your abdominal muscles. 2οΈβ£ Konasana 3 (Angle Pose 3) β Enhances flexibility and targets stubborn belly fat. 3οΈβ£ Naukasana (Boat Pose) β Strengthens your core and helps burn belly fat effectively. 4οΈβ£ Shalabasana (Locust Pose) β Boosts metabolism, tones the lower back, and flattens your stomach. 5οΈβ£ Ushtrasana (Camel Pose) β Stretches the abdomen, improves digestion, and tones the core. These beginner-friendly yoga poses are perfect for anyone aiming to achieve a flat stomach, better digestion, and overall fitness. β¨ Add these asanas to your routine and notice the transformation! Like, share, and subscribe to ββ @yogawithnidhijain8288 for more yoga tips and wellness guidance. #yogaforflatbelly #reducebellyfat #bestyogapose #yogaforweightloss #bellyfatworkout #bellyfatexercises #fitnessjourney #losebellyfatfast π Tried these poses? Share your experience in the comments below!
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