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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression. Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery. Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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FREE ALPHA M DIET PLAN: https://alpham.com/the-alpha-m-diet-plan/ FREE BMR Calculator: https://www.calculator.net/bmr-calculator.html Body Fat Calipers: https://amzn.to/40Lda8m *JOIN THE MPIRE* https://www.thewhitelabelmpire.com I hope to see you on the inside and help you do something AMAZING! Video 1 https://youtu.be/UikGBFQv3Dg *FREE WHITE LABEL STEP-BY-STEP GUIDE* https://www.thewhitelabelmpire.com I hope to see you on the inside! Subscribe @alphampire https://youtube.com/@alphampire Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com/alpham All promotion and advertising inquiries: [email protected] Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com Tiege Hanley: https://tiege.com/alpham Salon Posta: https://salonposta.com We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that if you're 200 lb, you have 56 lb of body fat. If you're over 15%, you have a problem. Today, we're going to fix this. As a society, we're facing an obesity epidemic. If you're over 24% body fat as a man, you're obese. If you're over 20%, you're overweight, which is why 15% should be the goal for each and every one of us. The other reality is that most people underestimate how fat they are. We look at ourselves in the mirror, and maybe our pants are getting a bit tight. Over time, as we age, we don't control our diet and do the things we need to do. We'll start to gain weight as we age because our metabolism slows down.  Simple yet systematic choices are key. Body fat is more about the decisions we're making or not making. These decisions have a more significant impact than our biological clock. A mistake is chalking it up to a family history of being overweight, having a slow metabolism, or thyroid issues. Some guys think they're chubby dudes, but the problem is we have willpower issues. It's our responsibility and choice to be fat or overweight. Choices are a system of decisions made daily, weekly, monthly, and yearly. This is what keeps us fat. Losing body fat is not using some mystical or magical formula. There are just basic choices that I will go over for you to implement. You can take control and reduce your body fat to look better, build confidence and self-esteem, and feel better about yourself. Everything in your life will get better. Here are the steps to getting to 15% body fat or lower The first thing you need to do is stop blaming yourself and stop making excuses. Life is hard, but that doesn't mean you shouldn't prioritize yourself. Next, prioritize yourself by being incredibly selfish about your diet and fitness. Find time and prioritize yourself because it won't work if you don't. You need to know where you're starting from, so you need to get body fat calipers. Don't bother with the digital ones, as they don't work. The calipers will tell you exactly where to take the measurements, which three are a priority. Make sure you measure your chest, abs, and thigh. Love handles are a second. Write these down, and as you lose, you'll have a great visual representation in real time, millimeter by millimeter. Also, hop on a scale so you know where you're starting from with your weight. The scale isn't necessarily the only way to tell what's happening with your body, so the body fat percentage is the most important. You'll know what's happening to your body fat and lean muscle mass with a simple calculation. Once a week, check and record your changes. Take pictures of where you're starting. You can track your progress from images to the side, front, and back. Calculate your basal metabolic rate, which is the number of calories you need to maintain your current body weight. It's a simple calculation: https://www.calculator.net/bmr-calculator.html Write down your meals to determine your daily calorie intake. You may discover sneaky calories that add up. This information will help you plan how much you need to eat. Create a plan that includes workouts and diet. Check out the Alpha M Diet Plan: https://alpham.com/the-alpha-m-diet-plan/. You can combine different foods throughout the day, but you cannot wing a healthy diet. You need to plan and prepare your meals and refrain from eating out. Be consistent with working out and what you eat. You need to be building lifetime skills and habits. It doesn't take 6 months or a year to see significant differences -- just start. It's all a matter of choices, so choose to do better.

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Are GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® the magic solution for weight loss—or just another hype? In this powerful episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause expert, joins Dr. Ade Akindipe, DNP and functional medicine provider, to break down the truth behind the GLP-1 trend that’s sweeping the nation. We explore: ✅ What are GLP-1 receptor agonists? ✅ How do they work for weight loss and diabetes? ✅ Are they safe for midlife women, especially during perimenopause or menopause? ✅ What are the side effects and long-term impacts? ✅ Is microdosing a safer, smarter alternative? Whether you're considering Ozempic or just curious about modern weight loss tools, this episode delivers evidence-based insights, expert perspectives, and guidance for women navigating hormonal shifts and metabolic challenges in midlife. 🎧 Tune in for the truth about GLP-1s—and how to prioritize sustainable, holistic health. 🎙️ Hosts: 🔹 Dr. Jillian Woodruff, MD, FACOG, NCMP Board-Certified Gynecologist | Menopause Specialist | Hormone Therapy & Aesthetics Expert Follow: @drjillianwoodruff 🔹 Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C Hormone & Obesity Specialist | Functional & Longevity Medicine | Founder of Rejuvenate Health Follow: @dr.ade.akindipe_dnp 💬 If this episode helped you, give it a thumbs up, share it, and leave a comment! Don’t forget to SUBSCRIBE for weekly conversations on hormones, health, and aging well. #Ozempic #GLP1 #WeightLoss #MidlifeWomen #MenopauseHealth #Mounjaro #Wegovy #Zepbound #HormoneTherapy #FunctionalMedicine #TheModernMidlifeCollective #WomenOver40 #MetabolicHealth #HealthyAging #DrJillianWoodruff #DrAdeAkindipe

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