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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.

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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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Você já ouviu falar no Ozempic, mas quer emagrecer de forma natural e saudável depois dos 40? Nesse vídeo, eu te mostro uma estratégia 100% natural que imita os efeitos do Ozempic no corpo — mas sem injeção, sem gasto e, o melhor, preservando sua massa muscular. Aqui você vai aprender: Como o Ozempic age no corpo (e por que pode ser perigoso sem acompanhamento) O que é o hormônio GLP-1 e como estimulá-lo naturalmente Como o jejum 16x8, combinado com uma alimentação rica em fibras, proteínas e gorduras boas, pode te ajudar a emagrecer com saúde Depoimentos reais de alunos que perderam mais de 10kg sem efeito rebote 💥 Essa é uma aula completa para quem quer emagrecer depois dos 40 sem remédio e com resultado definitivo. 📲 Me acompanha no Instagram para mais dicas práticas de treino, alimentação e jejum funcional: 👉 https://www.instagram.com/saradodepoisdos40/ 📝 Quer entrar para a próxima turma do Programa Sarado Depois dos 40? 🔗 Coloque seu nome na lista de espera e receba prioridade nas vagas: 👉 https://evento.saradodepoisdos40.com.br/lista-espera-sd40 ⏱️ Timestamps: 00:00 – Introdução 02:00 – O que é o Ozempic Natural? 05:00 – Como o Ozempic atua no corpo 11:00 – O que é o GLP-1 e como estimular de forma natural 13:00 – O poder do jejum 16x8 para regular apetite e emagrecer 17:00 – Depoimento de alunos reais 23:00 – Estratégia de emagrecimento da Ana: menos 10kg em 8 semanas 31:00 – O impacto do jejum na clareza mental, controle emocional e saúde hormonal 36:00 – Como começar o jejum de forma segura 41:00 – Recado final sobre longevidade e o poder do jejum natural #emagrecimentonatural #ozempicnatural #jejumintermitente #sd40 #depoisdos40 #jejumfuncional #regulaçãometabólica #tioed

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