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In this conversation, Charlie William Parks shares his personal weight loss journey, detailing the top ten strategies he employed to lose and maintain a significant amount of weight. He emphasizes the importance of sustainable dieting, strength training, proper nutrition, and the role of carbohydrates in achieving fitness goals. Through a structured approach, he outlines how to identify challenges, set realistic goals, and create a balanced lifestyle that promotes long-term health and well-being. Let us know in the comments about your weight loss journey!

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Did I add diet pills to help fight my second stall? Watch and find out! My Stats First Surgeon Visit: June 10, 2019 Starting Weight: 530lbs Surgery Date: July 13, 2020 Surgery Weight: 450lbs Current Weight: 411lbs Slow Loser Video that changed the way I thought about my weight loss: Whitney Roberts - https://www.youtube.com/watch?v=k4aON67cggA Diet Meds Talked About (Please see Doctor – I am not a Doctor): https://qsymia.com/ https://contrave.com/save/ Gastric Bypass Youtubers I Follow: https://www.youtube.com/c/TachiHogans1/videos https://www.youtube.com/c/MyLevel10Life/videos https://www.youtube.com/c/KaraChapman/videos https://www.youtube.com/c/LittleKansasKitty/videos https://www.youtube.com/c/GlammingAintEasy/videos https://www.youtube.com/channel/UCtxKH0jrD9YzF8Ji65Cu9xA/videos https://www.youtube.com/c/JulieRoggero/videos https://www.youtube.com/c/NAILSJAMIEBE/videos https://www.youtube.com/user/stephanieohsolovely/videos https://www.youtube.com/channel/UCf_mjex_SvgmUQuDH-WITcg/videos https://www.youtube.com/user/jamccall2795/videos https://www.youtube.com/channel/UC0ZwgjDt0BhJjDfGFfiXw8Q/videos https://www.youtube.com/channel/UCjrYeV-YmE1fFCkKGIwQJPQ/videos https://www.youtube.com/channel/UCY-puqI3T7vBuHVTUAknVTQ/videos Gastric Sleeve Youtubers I Follow: Whitney Roberts - https://www.youtube.com/c/WhitneysWorldd/videos https://www.youtube.com/c/Timetodeflate/videos https://www.youtube.com/c/FoodieTurnedSleevie/videos My Post Op Amazon List: * Premier Protein- Protein & Oats Maple https://amzn.to/3cMwgSp * Premier Protein Clear Protein Drink Peach https://amzn.to/34js0Wm *Fairlife Core Power Elite High Protein Shake (42g), Vanilla https://amzn.to/3cVT0PW * Kitchen Basics Original Chicken Bone Broth, 8.25 fl oz https://amzn.to/2SfQo5Z My Contact Info (Serious Business Inquiries Only): [email protected] Any links that have (*)'s in front of them are Affiliate links meaning I get a small commission if you click or purchase from that link. You do not have to use that link to purchase the item but if you do it would really help support my channel thank you very much in advance for your support. weight loss journey

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In search of natural and healthy foods - not to mention a gourmet experience - tourists are flocking to the Greek island of Crete. A visit to the Agrecco farm, near the city of Rethymno, is a step back in time. There, old-school farming methods produce luscious fruits and vegetables, used to their best in traditional Cretan cuisine. Report by Isabelle Romero and Valérie Labonne. 08/19/2013 News LATEST NEWS - Watch the latest breaking news and information on the latest top stories, international, business, entertainment, politics, and more. With our correspondents all over the world in the field.

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Can you really burn fat without losing muscle? Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner: ✅ Eat enough protein (1.6–2.4g/kg body weight) ✅ Resistance training is essential ✅ Don’t crash diet — go slow and steady Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real. The good news? You can protect your muscle mass with smart, proven methods. 🎙️ Clip from the full video: https://youtu.be/-b1y-H-6nYw 🔔 Subscribe for more science-based tips on nutrition, training & body recomposition. #TheLongevityEdit #LoseFatKeepMuscle #BodyRecomposition #CuttingWithoutMuscleLoss #ProteinForFatLoss #ScienceBasedFitness #FatLossTips #MusclePreservation #SmartDieting #WeightLossWithoutMuscleLoss #TheLongevityEdit