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In this video, William Hogarty debunks the myths surrounding the keto diet and explores whether it truly enhances health. Learn the truth about keto recipes and the benefits of the keto diet. 1) Does the Keto diet work YES 2) What is the Keto Diet? Ketosis is when your blood sugar is low due to low net carbs Net carbs 3) High Fat Keto no go Cholesterol 278 down to 128 in 53 days Bodyfat from 15% to 10% with low fat diet 4) Healthy Keto for 60 days 5) High Protein Mod Carb and low fat 6) Walking 2-3x per week 7) Gym 2-3x per week 8) Rest 9) Fun
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This video is not traditional belly fat workout. The main rational behind my method is that working out major muscles burns more energy than just doing ab exercises.
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