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In this video, I’m breaking down the truth about supplements and why they’re not essential for fat loss or building muscle. Many of the nutrients you need for optimal health and performance can be found in whole foods. 💪🍎 That said, there are a few key supplements that can help fill gaps in your nutrition or enhance your results, like: ✅ Fish Oil for heart and joint health ✅ Magnesium for better sleep and muscle recovery ✅ Vitamin D to boost energy and immunity ✅ Protein Powder as a convenient way to hit your protein goals ✅ Creatine to increase strength and muscle performance This video will give you a balanced approach to supplements so you can stop wasting money on things you don’t need and focus on what really matters for your fitness journey. 💬 Comment below: What’s your go-to supplement, and do you think supplements are necessary for fat loss? #supplements #wholefoods #fatloss #weightloss #fatlosstips #weightlosstips #protein #proteinpowder #creatine #creatinesupplement

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A few months ago I was sent a bottle of Gains Candy but during the time I was not ready to commit to a lifestyle change. Recently I’ve started working out and I’ve changed my diet so I figured this was the perfect opportunity to start taking the dietary supplements. My starting weight on day 1 with the Candy Gains is 241 pounds. Let’s see how this goes over the next 30 days. #weightloss #GainsCandy

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Don't forget to LIKE 👍 this video if you want to see me cook more stuff! RECIPE: 1 6 oz. packet sugar free Jello 3 packets unflavored gelatin 1/2 cup water, plus more as needed (I used 3/4 cup total) 1/2 cup heavy whipping cream, plus more as needed (sometimes I'd add HWC instead of more water) Bring Jello, gelatin, and water to a boil. Add heavy whipping cream and/or additional water until desired thickness is reached. Stir until smooth and well blended. Pour hot liquid into mold and let cool, then place in freezer for at least 1 hour. Slice or unmold, store gummies in refrigerator. 🛍 Check out all my favorite stuff on Amazon! http://lolageek.com/amazon.html

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Why Teach Children Healthy Eating Important | Indian Weight Loss Diet by Richa | Best Foods for Kids Children's unhealthy eating habits, such as eating junk food, sugary foods, and drinks, often result from how their parents treat them. Parents frequently excuse poor eating habits as the child's nature, but it's actually the parents' choices that shape these habits. It's crucial for parents to make wise choices and learn about the effects of packaged foods. Teaching children to choose and eat healthy food from a young age can help ensure their future well-being. Best food for children: Veg: - Milk & milk products like curd, buttermilk, cheese, paneer, whey protein Non-Veg: - Any type of non-veg You can make delicious weight loss recipes that can be enjoyed by both you and your children. For tasty weight loss recipes, subscribe to our YouTube Channel - Indian Weight Loss Diet by Richa. If you too want to learn more about a healthy diet and lose up to 12 kgs in a month, WhatsApp your weight & height to +91 8069825100. Start making healthy choices today with Indian Weight Loss Diet! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightlosstips #parenting #parentingtips #weightlossfood #weightlossmeals #weightlossinspiration #weightlossdiet #fatlossjourney #childhealth #healthychoice #healthyrecipes #healthydiet #healthcoach #healthyfood #weightlosscoach #indianweightlossdiet

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