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“Burning” fat doesn’t mean it disappears into thin air – or actually, it does! Biochemically, fat (triglycerides) is broken down into water and carbon dioxide. Water leaves via sweat or urine, but 84% of the fat you lose is turned into CO₂ and breathed out. So workouts literally exhale your fat cells’ contents, a fact that surprises many new to metabolism science.

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The Sugar Diet is the latest fad and many people have questions. In this totally serious video I explain the Sugar Diet and what it can do to your health. Is the sugar diet the best weight loss diet out there, or is it a foolish fad that will soon fade? Should you try the sugar diet for a few months, or would the effects on your body not be worth it? Is weight loss your only goal or do you want to get healthier overall? Video editing by the numinous @NeishaSalasBerry Keto Videos: https://bit.ly/KETO101 Carnivore Videos: https://bit.ly/Carnivore101 Join our COMMUNITY for Support/Knowledge: https://drberry.com/community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE] DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@OBFARMS Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Subscribe and share and join me in this fight!

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Exercise to lose belly fat at home part 322#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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