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Get in Shape with some special healthy recipes ;-) You'll find the complete Instruction here in this description - SUBSCRIBE for more recipes Videos ^^ :-) Get your Tuna here: http://amzn.to/1p3ajOi Check Out my Homepage: http://www.ginacarla.com My Facebook Page: http://www.facebook.com/GinaCarlaSwiss Stuff You Need for 2-4 Persons: Pizzabase: 300g Tuna Filets in Water (press the water out) 3 Eggs What You'll Have to Do: Squeeze the water out of both cans of Tuna. And mix the eggs with the Tuna. Take everything out and put it on the bakingpaper and make your pizzabase. (3-4mm thick) Give that into your pre-heatet ofen for 15min (356°F) and your Pizzabase is done :-) Put on your Pizza whatever you like :-) Keep it healthy with veggies and don't use to much cheese ^^ Good Luck and Have Fun!! Kommt in Form mit spezialen, gesunden Rezepten ;-) Ihr werdet die komplette Anleitung in der Beschreibung hier nachlesen können :-) Bitte abonniert meinen Kanal für weitere tolle Rezepte und Videos. Bekomme dein Thunfisch hier: http://amzn.to/1p3ajOi Meine Homepage: http://www.ginacarla.com Meine Facebook Seite: http://www.facebook.com/GinaCarlaSwiss Was Du brauchst für 1-2 Personen: Pizzaboden: 300g Thunfisch in Wasser (abgetropft) 3 Eier Was Du tun musst: Press das Wasser aus der Büchse und mische den Thunfisch mit den Eiern zusammen. Nimm dann alles raus und mache dann einen Pizzaboden auf das Backpapier. Dann gib das Blech für 15min in den vorgeheizten Backofen bei 180°C. Fertig ist dein Pizzaboden. Belege deine Pizza nach deinen Vorstellungen. Bleibe aber gesund und nimm nicht zuviel Käse ^^ Viel Glück und Have Fun!!

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Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition You’re training. You’re tracking. You’re eating like a monk. And still… the scale won’t budge. This video breaks down 4 sneaky reasons your fat loss has stalled, and you've hit a fat loss plateau —especially if you’re a man over 30. Not the usual “eat less, move more” fluff. These are the overlooked, under-discussed fixes that get real results. No crash diets. No endless cardio. Just simple, powerful strategies that actually work. Think your metabolism’s broken? Think again. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps 00:30 – What a real plateau actually is 02:04 – #1 The silent reason your diet’s no longer working 04:49 – #2 The overlooked trap in your daily environment 06:12 – #3 The nutrition & recovery mistakes no one’s checking 08:13 – #4 The hidden mental block draining your willpower 09:14 – Landing the plane #fatloss #howtolosefat

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