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20 Min TABATA HIIT | Super Sweaty Full Body Fat Loss | No Repeat, No Equipment Hi Scalp Zone team! Hope you’re doing well and ready for today’s workout. Today’s session is a full-body cardio in our signature style — Tabata! I’ve designed some brand-new exercises for you, and I hope you enjoy every minute of it. Let’s crush it together! Get ready to sweat! 💦 This 20 MIN TABATA HIIT workout is designed to push your limits with full-body exercises, no equipment, and absolutely no repeats. Whether you're training at home or on the go, this intense session will help you burn fat, build endurance, and feel amazing. ✅ Workout Type: Full Body HIIT 🔹TABATA HIIT WORKOUT 🔹Time: 20 MIN 🔹Intervals 20s On / 10s Rest 🔹Level: Super Sweaty 🔹No Equipment ✅ 🔹Calories Burn 200 - 300 🔹Warm-up ❌ 🔹Cool Down ❌ 🔹No Repeat ✅ 🔹No Jumping ❌  🔹All Standing  🔥 Benefits of This Workout: Burn major calories in just 20 minutes Boost cardiovascular endurance Sculpt and tone your entire body No jumping between equipment – pure focus! 📅 Make this part of your weekly routine and stay consistent for the best results! 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) https://youtu.be/iNSUSzIDhQ8 👉 Burn 400 Calories | 20-Min Fat Burning Tabata https://youtu.be/jjcvm_jmhjk 👉 All Standing HIIT at Home | Calorie Killer https://youtu.be/Ox6npmPb678 👉 Fat Burning TABATA | No Repeat | 400+ Calories https://youtu.be/qSQ6rlpJDfg 👉 20 MIN No Equipment TABATA HIIT https://youtu.be/zF0CaDittUE 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 https://youtu.be/FetpmvW8o04 ✅ Day 2: 20 MIN Fat Burn HIIT 💥 https://youtu.be/jaXJkINMD44 ✅ Day 3: 15 MIN Hardcore Fat Burner https://youtu.be/OWb9mlVusVs ✅ Full Body HIIT TABATA – Advanced 🔥 https://youtu.be/olxuUeXUdCU 🎯 30-DAY CHALLENGE PLAYLIST ➜ https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 🎵 Tabata Songs Music License 25574524: For more information Chapter⬇️ 00:00 - INTRO 00:05 - TOE TOUCHES 00:30 - BUTT KICKS 01:00 - TOE IN + OUT SQUAT 01:30 - PUNCH UP JACKS 02:00 - LOW CLIMBERS 02:30 - PLANK TAL + CLIMBERS(R) 03:00 - PLANK TAL + CLIMBERS(L) 03:30 - OUT + DOUBLE HOP SQUAT JUMPS 04:00 - SIDE SQUAT + KNEE TAP (R) 04:30 - SIDE SQUAT + KNEE TAP (L) 05:00 - CURTSY + SQUAT 05:30 - FORWARD LUNGE 06:00 - HALF BURPEES 06:30 - ROPE JUMPS 07:00 - REVERSE LUNGE + KNEE DRIVE (R) 07:30 - REVERSE LUNGE + KNEE DRIVE (L) 08:00 - SIDE PLANK(R) 08:30 - SIDE PLANK(L) 09:00 - PLANK SHOULDER TAPS 09:30 - CLIMBERS ROTARY 10:00 - SQUAT WALK 10:30 - SQUAT JACKS 11:00 - SQUA + HOLD 11:30 - LOW PLANK KEG RAISE 12:00 - TWIST 12:30 - SCISSOR KICKS 13:00 - FLUTTER KICKS 13:30 - PLANK BUTT KICKS 14:00 - PLANK JACKS 14:30 - PLUS JUMPING JACKS 15:00 - HALF BURPEES + JUMPING JACKS 15:30 - RUN + PUNCH 16:00 - KNEE TO ELBOW (R) 16:30 - KNEE TO ELBOW (L) 17:00 - HALF BURPEES + SQUAT 17:30 - STANDING CRUNCH 18:00 - JUMP + CROSS CHOP 18:30 - 2 SQUAT + 2 SQUAT JUMPS 19:00 - SIDE TO SIDE PUNCH 19:30 - JUMPING SLAMS 20:00 - LEGENDS DON'T CARE 🏷️ Hashtags #TabataWorkout #HIITWorkout #FullBodyWorkout #NoRepeatWorkout #HomeWorkout #SweatyWorkout #20MinuteWorkout #NoEquipmentWorkout

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Get your steps in, burn fat and have fun with this 60 min walking cardio workout! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 60 sec on / no rest Calorie Burn 500 - 700 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 57:25 Cool Down 57:25 - 60:00 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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#Weightlosschallenge #kavislifestylelab # Day 1 Dear friends, Our health is very important for all of us. pls try to follow my challenge 10 days you can see the visible result in our body.. welcome all of you from the bottom of my heart❤️ Walk in the morning with bear foots minimum 20 minutes. Take your breathe properly and walk.. after that take rest 10 minutes and drink one glass warm water slowly. apply 2 drops of oil in the root of your hair and massage well and this process want to continue at night before bed also. it will helps to increase the blood circulation of hair roots and your hair will grow fast. Today 10 mints before bath you want to apply onion juice in the root of your hair and wash with a mild shampoo or with natural paste as i told in the video. take 1 litter bottle with warm water and put one cinamon stick and this water you want to drink within 4 hours.. Drink lots and lots of water as you can... Day 1 Diet Plan: 8 o clock: 1 egg white, wheat puttu, payaru puzhungiyath 11o clock : cucumber and carrot salad plus lrmon juice 1o clock: 1 egg white, 2 brown bread, 1 cup green leaf poriyal(mentioned in the video how to prepare) 4 o clock: 1 glass grean tea plus one apple or guava 7 o clock: 1 egg white plus one pomegranate and 2 glass warm water. If you feel hungry in between you can have robesto banana or pomegranate. Workout Link: https://youtu.be/CpSpuWvDHcE Face pack: 1 tsp carrot juice 1 tsp potatoe juice 2 tsp kadala mavu mix well and apply all of your face and wash before completely dry. HAPPY DAY TO ALL OF YOU MY DEARS😘 IF YOU LIKE MY CHANNEL PLS DONT FORGET TO LIKE SHARE AND SUBSCRIBE. LOVE U ALLLLL❤️ Gmail: [email protected] Facebook Page: Kavis lifestyle lab Instagram: kavis lifestyle lab DISCLAIMER: The information provided on this channel and its videos are for general purposes only and should NOT be considered as professional advice. we are NOT a licenced or a medical practitioner so always consult professional help. we always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channelis our oen creative work protected under copyright law.Vital Keto Acv Gummies

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Jelly Roll: Save Me documentary breakdown. 10 burning questions answered. #jellyroll #saveme The new Jelly Roll: Save Me documentary reveals a side of Jelly Roll that fans never knew. It's inspiring and terrifying. 0:00 | Jelly Roll: Save Me documentary breakdown 1:00 Don’t Miss This Jelly Roll: Save Me Documentary Scene 1:58 | How did Jelly Roll get his nickname? 2:40 | Does Jelly Roll have family? 3:06 | What went wrong for Jelly Roll early? 3:57 | How bad did Jelly Roll’s drug habit get? 4:25 | Why did Jelly Roll go to jail? 4:57 | Is Jelly Roll still living a dangerous life? 5:54 | Did wife Bunnie Xo save him? 6:25 | How did Jelly Roll’s daughter save him? 7:15 | When did things change for Jelly Roll? 7:48 | Does Jelly Roll feel accepted? Watch: Jelly Roll: Save Me on Hulu - https://www.hulu.com/series/jelly-roll-save-me-b54b1dab-33f8-41e5-a4da-0523a847dac7 If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville

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The REASON You NEED To LIFT WEIGHTS To LOSE FAT Lifting weights is one of the most effective ways to lose fat, build muscle, and boost your metabolism. In this video, I break down the science behind weightlifting for fat loss and explain why it should be a key part of your fitness routine. 💪 Link for great workout: https://temu.to/k/e10j7x92z0n Why Lifting Weights Helps You Lose Fat: - Increases muscle mass, which boosts your metabolism - Burns calories even after your workout (afterburn effect) - Helps you target stubborn fat areas - Improves overall body composition - If you're serious about fat loss, it's time to start incorporating weights into your workouts. 💥 Boost Your Workout with the Temu Weight Bench! Looking for the perfect weight bench to elevate your training? The Temu Weight Bench is adjustable, durable, and ideal for home workouts. Whether you're doing chest presses, leg workouts, or dumbbell exercises, this bench will support your goals. 🛒 Shop the Temu Weight Bench Here: https://temu.to/k/e10j7x92z0n Temu Weight Bench It's time to level up your fitness routine and achieve your fat loss goals with the right equipment at home! 💥 Check Out All My Recommended Products and Resources: https://linktr.ee/slimpulse1 From weight benches to supplements, find everything you need to achieve your fitness goals! 👉 Don't forget to like, comment, and subscribe for more fitness tips and videos! If you found this video helpful, leave a comment below with your thoughts or questions, and make sure to hit the bell icon to get notified when we post new content. 📱 Connect with Us on Social Media: Instagram: https://www.instagram.com/slimpulse1/ TikTok: https://www.tiktok.com/@growzen2 Pinterest: https://www.pinterest.com/SlimPulse1 About This Video: This video is licensed under Creative Commons Attribution 3.0. Original Video: The REASON You NEED To LIFT WEIGHTS To LOSE FAT Creator: MindPumpShow

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