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📢 GLP-1 weight gain?! Let’s talk about it. Hey, everyone! Welcome back to NNENNA ON GLP-1. Today, we’re getting real about something a lot of people don’t talk about—gaining weight on GLP-1 medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound). Yes, I saw the scale go UP, and for a moment, I panicked. But here’s the truth: weight loss isn’t always linear. Life happens—stress, skipped workouts, comfort food—it’s all part of the journey. But instead of freaking out, I focused on what actually matters: habits, consistency, and non-scale victories. 💡 In this video, I’ll share: ✅ Why weight gain can happen on GLP-1 medications ✅ How I stayed motivated despite the scale ✅ Why the number on the scale isn’t everything ✅ The habits that help me stay on track 📢 The GLP-1 journey is about more than just a number. If you’re struggling with weight fluctuations on Semaglutide or Mounjaro, know this—it doesn’t mean you’ve failed. It’s just part of the process! Focus on feeling stronger, healthier, and more confident, rather than just the number on the scale.

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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶‍♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮‍💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl

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Burn belly fat FAST with these 8 standing ab exercises—no crunches or floor workouts needed! In just 2 weeks, these no-equipment moves will tighten your core, blast stubborn fat, and improve posture. Perfect for beginners, post-pregnancy moms, or anyone with back pain who hates traditional ab workouts. 🔥 Featured Standing Abs Exercises: 1️⃣ Standing Knee-to-Elbow Crunch (Targets obliques) 2️⃣ Standing Bicycle Crunch (2X harder than floor version!) 3️⃣ Standing Mountain Climbers (Torch calories) Pro Tips for Faster Results: ✔️ Do this 4-5x/week ✔️ Combine with clean eating (cut processed foods!) ✔️ Drink 1 gallon of water daily #LoseBellyFat #StandingAbs #NoEquipmentWorkout #HomeWorkout #AbsIn2Weeks #FatBurn #CoreWorkout #FitnessForBeginners #PostPregnancyWorkout #BackPainFriendly Welcome to Tone Titans, a YouTube channel dedicated to all things health, fitness, nutrition, and HIIT. Here at Tone Titans, we believe in living a healthy and balanced lifestyle, and we are dedicated to providing you with the best information and resources to help you achieve your fitness goals. Whether you are a beginner or an experienced fitness enthusiast, we have something for everyone. With several videos posted every week, you can always find new and exciting content to keep you motivated and inspired. 🔥🔥Have you tried it all to loose that extra weight? Discover the new method that allows you to reach your goal🔥🔥 🤩🤩🤩🤩 https://bit.ly/3v8npWl Please note that some of the links we provide in our videos and video descriptions are affiliate links, which means that if you click on one of the product links, we may receive a small commission. This commission helps support our channel and allows us to continue creating valuable content for you. Thank you for your support!

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Do you want to speed up your keto diet and get to your ideal weight quicker? If so, Tru Boost Keto Gummies are what you should go for! These chewy candies taste great and help boost the process of ketosis while adhering to a ketogenic diet. With Tru Boost Keto Gummies, you can treat yourself while maintaining your weight loss journey.

Boost Your Ketosis

For instance, Tru Boost Keto Gummies have a mix of powerful ingredients that aim at helping the body enter into ketosis state as well as sustaining it whereby instead of carbs, fat is burned in the body for energy. These gummies provide exogenous ketones that will start off the process of ketosis by giving them to your body. This leads to increased levels of energy, better thinking capabilities as well as faster ways to lose weight.

In addition, these gummies also contain essential minerals and vitamins that support overall health when on a keto. The gummy form is easy for people who may not want to go through the stress of getting enough nutrients necessary for their bodies’ optimal functioning.

By incorporating True Boost Keto Gummies into your daily routine, you can add more impetus to your keto diet and reach faster results.

Support Your Body When On A Keto Diet

Sometimes it gets tough following a keto diet especially when looking at getting sufficient nutrients required by our bodies. That is where Tru Boost Keto gummies come in; they help bridge this nutritional gap and fortify your strength while on a ketogenic meal plan. For example, with these gummies around one’s house or office place, it becomes much easier for people to acquire all essential minerals and vitamins needed by their body organs in order perform effectively.

Furthermore, eating these Tru Boost Keto Gummies may also suppress cravings throughout day long keeping one satisfied. Thus by providing constant energy supply plus nutrients these treats enable individuals stay true on this nutrition path without falling due to unhealthy snacks.

With Tru Boost Keto Gummies, you can offer support to your body as it follows a ketogenic diet thereby making it easier and quicker to realize weight loss goals.

Delicious and Convenient

Moreover, they are easy to take with you wherever you go which makes them perfect for people with busy schedules. Just pop one gummy into your mouth when you need an energy boost or a quick snack. Following a keto diet has never been so simple or enjoyable as when using the Tru Boost Keto Gummies.

Not only are Tru Boost Keto Gummies effective, but they are also very tasty and convenient. These gummies come in different flavors; hence, making them an exciting treat that people will want every day of their lives. Regardless of whether one prefers fruity or sour flavors, there is always a tru boost gummy for everyone.

By providing some yummy, chewy candies that work just great for this purpose— they make following a keto diet all fun and no laborious task at all!

Take Your Keto Diet to the Next Level

If you want your keto diet to be more and become slimmer, Tru Boost Keto Gummies are the solution. These gummies are specially formulated to help improve the process of ketosis, offer your body support during keto diets as well as serve as a convenient and delicious way of ensuring that you stay on course while losing weight.

With Tru Boost Keto Gummies, you can give your body what it needs to thrive on a keto diet. All this in form of a tasty treat that will make staying on track easier than ever before. Use Tru Boost Keto Gummies and let your keto diet go high as higher as possible and see whether you’ve achieved the wanted results for years or not.

Try them out now and see!

Summary

Tru Boost Keto Gummies provide an appealing alternative for individuals who want to speed up weight loss with their ketogenic meal plan. These gummies are made specifically with enhanced Ketosis in mind, providing essential support for the body through ketonic diets while offering a sweet option for those who wish to remain faithful. Finally, with these gummy treats taking over your system, you can elevate your ketogenic eating plan thus giving you what you really wished.

Don’t let your weight loss goals slip away – try Tru Boost Keto Gummies today and experience the difference for yourself!

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My Weight Loss Results — Did It Really Work? Okay, let’s get to the big question on everyone’s minds reading this Java Burn review — did I actually lose weight? I have tried just about every diet, exercise program, and even fat loss pills and supplements trying unsuccessfully to slim down over the years. Could this simple coffee additive really be the solution to finally achieving real weight loss results? I stepped on the scale after 4 weeks of using Java Burn, hardly daring to hope for good news… I was down over 12 pounds!!! Not only had I lost weight for the first time in years, I blew away my usual maximum monthly loss. For years I considered it a major victory if I somehow managed to lose 2–3 pounds in an entire month. Yet here I was averaging over 3 pounds of fat gone per week thanks to Java Burn. As someone who has never been skinny no matter what I’ve tried, watching the numbers on the scale rapidly go down for the first time gave me a whole new level of motivation. Rather than struggling to exercise more as I normally do to kickstart stalled weight loss, I found myself almost effortlessly getting slimmer without any drastic changes. The only difference was enjoying a daily cup of coffee infused with Java Burn first thing in the morning. Finally, it felt like my metabolism was working with me rather than against me! I’m now 3 months into taking Java Burn, and I’ve lost a total of 32 pounds. This supplement has quite literally been life-changing for both my health and confidence. I feel lighter on my feet, have way more energy to be active, and like what I see when I look in the mirror for the first time in my adult life. My friends keep asking me if I have a new personal trainer or started some celebrity fad diet to look this good. So is Java Burn worth buying? Absolutely! I regret all the years spent spinning my wheels with frustrating diet failures when these amazing Java Burn results could have been mine much sooner had I found this metabolism game-changer. If you relate to being discouraged no matter what you try to get rid of stubborn fat, I can’t recommend Java Burn enough. This is hands down the most effective product I’ve ever used for easy, enjoyable weight loss success.

Carnivore Vs Keto Which Is Better For You

CarboFix, an all-natural formula, can help fight against stubborn fat, unhealthy weight gain and intense cravings. Details about this amazing product can be found here: https://smarturl.it/tcz-carbofix-vid 00:01 Start 00:53 Powerful anti-arrhythmic properties 01:19 Anti-diabetic properties 01:47 Anti-inflammatory effect 00:29 Blood pressure control 02:05 Potassium channels 02:38 Diarrhea treatment 02:54 Anti-cancer properties 03:17 Weight loss effects Berberine weight loss benefits: How does it help in losing weight and decreasing blood pressure? Berberine is a chemical found in some plants including barberry and tree turmeric. It offers many health benefits including weight loss and regulating blood pressure, which is why it is being hailed as the new turmeric. We hope this information will benefit you especially if you are planning on losing weight the safe and healthy way. Subscribe to our channel for more amazing video content and don’t forget to click the notification bell for updates on our future uploads. ------------------------------------ ❤ Like & Share! 😇 Support Health Wealth Revolution by subscribing here: https://www.youtube.com/channel/UCye0ZclzWaUaKt1GnNW9_HA?sub_confirmation=1 Translated titles: Uso de berberina para bajar de peso #short Verwendung von Berberin zur Gewichtsreduktion #kurz Utiliser la berbérine pour perdre du poids #short Usando berberina para perda de peso #short Berberine gebruiken voor gewichtsverlies #short Usando la berberina per dimagrire #short Bruke Berberine for vekttap #kort Używanie Berberyny do utraty wagi #short Использование берберина для похудения #short Använder Berberine för viktminskning #kort

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Personalized Nutrition & Genetic Health with Yenvy Truong & Meryl Brandwein, RD Are you overwhelmed by conflicting nutrition advice? Wondering why popular diets don’t seem to work for you—or worse, make you feel even more exhausted and out of balance? In this webinar, biotech entrepreneur Yenvy Truong sits down with functional dietitian Meryl Brandwein for a deep dive into personalized nutrition and genomic health. From perimenopause to weight gain, GLP-1 medications, detoxification, and the real root causes of fatigue and inflammation—this conversation is packed with eye-opening insights for women who want to feel truly well. What You’ll Learn: 💡 Why one-size-fits-all diets don’t work 🧬 How your genes influence metabolism, hunger, and detox 📉 The truth about GLP-1 medications (like Ozempic) 🥗 What to look for in a nutritionist or functional health provider 🧠 How mindset and stress impact your biology 🌍 Why returning to your cultural roots may improve your health ❤️ The power of lifestyle, purpose, and personalized data 👩‍⚕️ About Meryl Brandwein Meryl is a functional and integrative dietitian with over 25 years of experience, double-certified in genomic nutrition and medicine. Her approach blends cutting-edge science with practical lifestyle coaching to help you feel better from the inside out. 👉 Watch Part 2 next week for an in-depth breakdown on GLP-1s and nutrition support: Subscribe to be notified https://www.youtube.com/@YenvyTruong.Legacy100 🧪 Want to work with Meryl or explore your own genetic blueprint? 📍 Learn more & watch the “Root Cause Reboot” Webinar: https://brandweinhealth.com/register 📅 Request a 15-minute consult with Meryl: https://merylbrandwein.com/ 📢 Don’t forget to like, comment, and subscribe if this helped you rethink your health journey. Join Yenvy's Weekly Newsletter https://www.yenvytruong.com/newsletter Follow Yenvy on Linkedin https://www.linkedin.com/in/yenvy-truong-93185616/ https://www.yenvytruong.com/ Yenvy built, scaled, and successfully exited two healthcare companies, achieving every goal she set for herself. She once believed that retirement was on the horizon—a time to slow down and enjoy the fruits of her labor. However, a profound realization changed her course: success isn’t solely defined by what one builds—it’s measured by the lasting impact and legacy left behind. For Yenvy, real success is a collective journey where every individual benefits. Her mission now extends beyond personal milestones; it’s about creating enduring change, unlocking opportunities, and touching lives along the way. This new chapter is dedicated to advancing health and wellness—not only by driving business innovations that improve lives but also by championing mental well-being and ensuring that quality healthcare is a right for everyone. Championing Entrepreneurs & Intrapreneurs Yenvy stands beside entrepreneurs from that initial spark of an idea through to the realization of their vision. She provides the essential tools, mindset, and support to transform ideas into reality. For intrapreneurs, her guidance helps build influence and align innovative initiatives with broader company goals, fostering meaningful change from within. This evolved perspective has instilled in her a renewed sense of purpose. The same drive that powered her entrepreneurial success now fuels her commitment to making a lasting impact that transcends her personal journey—a legacy worth building. Areas of Expertise Digital Health & Telehealth Solutions: Yenvy leverages cutting-edge technology to expand healthcare access, streamline patient-provider interactions, and create personalized, effective care pathways. Artificial Intelligence in Healthcare: She champions AI applications that enhance diagnostics, predictive analytics, and personalized treatment strategies, enabling more efficient healthcare systems. Market Insights & Strategic Consulting: Yenvy offers valuable insights to venture capital and private equity firms, helping them evaluate opportunities and shape go-to-market strategies for innovative healthcare technology solutions. Building Resilient, Scalable Companies: With a focus on operational maturity, she guides emerging companies in adopting adaptable practices and visionary leadership for sustained growth. Connect and Collaborate Yenvy invites leaders of transformative healthcare companies, investors in health tech, and pioneers of disruptive solutions to connect. Whether you’re seeking a board member, consultant, or advisor, she is eager to collaborate and work together to shape the future of healthcare. This is the spirit and vision behind Yenvy’s YouTube channel—a platform dedicated to inspiring change, sharing insights, and building a legacy that benefits all.