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Składniki spód: - 2 jajka - 70g roztopionego oleju kokosowego - 80g mąki kokosowej - 60g erytrytolu Składniki mus: - 500g malin - 2 łyżeczki żelatyny Składniki śmietanka: - 400ml śmietanki 30% Tarta gorzka czekolada na wierzch. Spód pieczemy w 180st przez 15minut - termoobieg. Smacznego!
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Follow along on Instagram: https://www.instagram.com/themovementsystem/ Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout EPOC Video: https://www.youtube.com/watch?v=ig-IHi7M-pE 40 minute cardio session: Fat Burning Zone: Susan: 30 years old 120 BPM. This is roughly 6MPH 40 minutes later: 4 miles or ~400 calories 60% Fat, 40% Carbohydrate 240 calories from fat 160 calories from carbs Over the next 24 hours is what matters Net Daily Fat Loss: 2500 calorie diet – 2100 calorie daily expenditure – 400 calories from training = 0 calorie deficit 240 calories from fat replaced during next 24 hours once glycogen stores replenish quickly 3 months later: No change in Bodyfat % “High Intensity Training”: Intervals, Susan: Averaged 160 BPM ~80% Intensity Calorie burn: ~560 calories 75% Carbs 25% Fat Oxidation 420 calories from carbs 140 calories from fat 2500 calorie diet – 2100 calorie daily expenditure – 560 calories from training = -160 calorie daily deficit Will replenish blood glucose/ glycogen stores over 24 hours and store less as fat over the 24 hour period due to calorie deficit 3 Months Later: -4 pounds bodyfat 150 lbs 34% bodyfat = 51 pounds bodyfat 99 pounds lean body mass 146 lbs = 32% bodyfat = 47 pounds bodyfat 99 pounds lean body mass *Note training carb depleted can increase protein contribution up to around 10% and lead to net negative muscle protein synthesis 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem
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The ketogenic diet has taken the health and wellness world by storm, with many people turning to this high-fat, low-carb eating plan to help them lose weight, improve their energy levels, and boost their overall health. One popular keto-friendly snack that has been gaining a lot of attention lately is keto gummies. These delicious treats are not only a tasty way to satisfy your sweet tooth while staying true to your low-carb lifestyle, but they also offer many potential health benefits, including helping to curb cravings, improve digestion, and support ketosis.
Benefits of Keto Gummies
Keto gummies are made with ingredients that are specifically chosen to support ketosis and overall health. These gummies are typically sugar-free and low in carbs, making them a great option for those who are following a ketogenic diet. Some of the potential benefits of keto gummies include:
1. Increased energy levels: Since keto gummies are low in carbs and high in healthy fats, they can help keep your energy levels stable throughout the day.
2. Improved digestion: The ingredients in keto gummies, such as fiber and gelatin, can help support digestive health and promote gut health.
3. Appetite control: The high-fat content of keto gummies can help keep you feeling full and satisfied, reducing the likelihood of cravings and overeating.
Where to Buy Keto Gummies
If you’re interested in trying keto gummies for yourself, you may be wondering where you can purchase them. Luckily, there are several options available, both online and in stores. Here are a few places where you can buy keto gummies:
1. Online retailers: Many online retailers, such as Amazon, offer a wide selection of keto gummies from various brands. This can be a convenient option if you prefer to shop from the comfort of your own home.
2. Health food stores: Some health food stores and specialty grocery stores carry keto gummies in their snack aisles or supplement sections. These stores may also offer a variety of flavors and brands to choose from.
3. Keto specialty stores: There are also stores that specialize in selling keto-friendly products, including keto gummies. These stores often have a curated selection of high-quality keto snacks and supplements.
Choosing the Right Keto Gummies
When looking for keto gummies to buy, it’s important to consider a few factors to ensure you’re getting a high-quality product that fits your dietary needs. Here are some tips for choosing the right keto gummies:
1. Check the ingredients: Make sure to read the ingredient list on the packaging to ensure the gummies are free of added sugars, artificial sweeteners, and other unwanted additives.
2. Consider the flavor: Keto gummies come in a variety of flavors, so consider your preferences when choosing a product. Some popular flavors include berry, citrus, and tropical.
3. Look for reputable brands: Stick to well-known and reputable brands that have a good reputation for producing high-quality keto products.
DIY Keto Gummies
If you prefer to make your own keto gummies at home, you can easily do so with a few simple ingredients. Here’s a basic recipe to get you started:
1. Gather your ingredients: You’ll need gelatin, water, a keto-friendly sweetener (such as stevia or erythritol), and flavor extracts.
2. Mix the gelatin and water: In a small saucepan, mix the gelatin and water together and let it sit for a few minutes to bloom.
3. Heat and sweeten: Heat the mixture over low heat until the gelatin is fully dissolved, then stir in your sweetener and flavor extracts to taste.
Summary/Frequently Asked Questions
Q: Are keto gummies a healthy snack option?
A: Keto gummies can be a healthy option for those following a ketogenic diet, as they are typically low in carbs and sugar-free.
Q: Where can I buy keto gummies?
A: You can purchase keto gummies online, at health food stores, or at specialty keto stores.
Q: What are the benefits of keto gummies?
A: Keto gummies can help support ketosis, increase energy levels, improve digestion, and control appetite.
Q: Can I make keto gummies at home?
A: Yes, you can easily make keto gummies at home using gelatin, water, sweetener, and flavor extracts.
Q: How do I choose the right keto gummies?
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A: To choose the right keto gummies, look for products with clean ingredients, consider the flavor, and opt for reputable brands.
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Rapid weight loss pills have become increasingly popular in recent years as people search for quick and effective ways to shed excess pounds. These supplements are designed to boost metabolism, suppress appetite, and increase energy levels, making it easier to reach weight loss goals in a shorter amount of time. While some may argue that rapid weight loss pills are not a sustainable or healthy solution, many individuals have found success using these supplements to kickstart their weight loss journey.
The Science Behind Rapid Weight Loss Pills
Rapid weight loss pills typically work by targeting different aspects of weight loss. Some pills contain ingredients that can help boost metabolism, such as green tea extract or caffeine, which can increase the number of calories burned throughout the day. Other ingredients, like glucomannan, can help suppress appetite by making you feel full faster and for longer periods. Additionally, some pills contain ingredients that can help block the absorption of fats or carbohydrates, leading to fewer calories being absorbed by the body.
It’s important to note that while rapid weight loss pills can help speed up the weight loss process, they are not a magic solution. These pills should be used in conjunction with a healthy diet and regular exercise in order to see the best results. It’s also important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.
Choosing the Right Rapid Weight Loss Pills
With so many rapid weight loss pills on the market, it can be overwhelming to choose the right one for your needs. When selecting a weight loss supplement, it’s important to look for pills that are backed by scientific research and have positive reviews from other users. It’s also important to consider your own weight loss goals and any specific health conditions you may have, as some supplements may be more appropriate for certain individuals.
It’s also important to pay attention to the ingredients in rapid weight loss pills and avoid any supplements that contain potentially harmful or banned substances. Look for pills that are made with natural and safe ingredients, and always follow the recommended dosage instructions to avoid any potential side effects.
Common Misconceptions About Rapid Weight Loss Pills
There are many misconceptions surrounding rapid weight loss pills, with some people believing that these supplements can help them lose weight without making any lifestyle changes. While weight loss pills can be a helpful tool in reaching your goals, they are not a replacement for a healthy diet and regular physical activity. It’s important to remember that sustainable weight loss requires a combination of healthy habits, and rapid weight loss pills should be used as part of a comprehensive weight loss plan.
Another common misconception is that rapid weight loss pills are only effective for short-term weight loss. While these supplements can help kickstart weight loss and provide quick results, they can also be used as a long-term solution for maintaining a healthy weight. By incorporating weight loss pills into your daily routine, you can continue to see results and reach your weight loss goals over time.
Conclusion
Rapid weight loss pills can be an effective supplement for quick results when used in conjunction with a healthy diet and regular exercise. These supplements work by boosting metabolism, suppressing appetite, and blocking the absorption of fats and carbohydrates, making it easier to reach your weight loss goals. When choosing a weight loss pill, it’s important to select one that is backed by scientific research, has positive reviews, and is made with safe and natural ingredients. By incorporating rapid weight loss pills into your weight loss plan, you can accelerate your progress and achieve the body you desire.
Before starting any new supplement regimen, it’s important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs. With the right approach and a commitment to a healthy lifestyle, rapid weight loss pills can be a valuable tool in achieving your weight loss goals.
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You know that belly fat that sticks around like it pays rent? Yeah, that one! And it’s time to evict that fella. This workout routine skips those “easy fixes” and heads straight into the stuff that really works. We're talking some nice and awesome real core moves that can make you feel the burn, then tightens your core, and make you sweat in just the right way. Inside this routine, you'll find 10 of the best fat-loss core exercises that doesn’t need any equipment at all, yourself and the grind are all it takes. From Bird Dogs to Woodchoppers, we’re hitting every inch of your core and each move is focused on helping you flatten that belly of yours, and boost your core strength, while making you feel more confident in your own skin. Pretty awesome right? So if you’re done wasting time and wanted to feel that deep ab burn on your core, let’s hit that play button and get that flat abs the we’ve all been wanting. You’re gonna feel that burn, you’re gonna sweat, and you’re gonna thank yourself later. Good luck and happy workout! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Bird Dog 01:22 Rest 01:38 Bicycle Crunches 02:02 Rest 02:19 Leg Hugs 03:29 Rest 03:45 Leg Pulls 04:25 Rest 04:42 Knee Tuck Crunch 05:20 Rest 05:36 Kick Back Left 06:15 Rest 06:31 Kick Back Right 07:10 Rest 07:26 Reverse Crunches 08:04 Rest 08:21 Woodchoppers Left 08:59 Rest 09:15 Woodchoppers Right 09:53 Rest 10:09 Super Mans 10:47 Rest 11:03 U Boat Hold 12:10 Rest 12:32 Bird Dog 13:38 Rest 13:54 Bicycle Crunches 14:18 Rest 14:34 Leg Hugs 15:45 Rest 16:01 Leg Pulls 16:41 Rest 16:57 Knee Tuck Crunch 17:35 Rest 17:51 Kick Back Left 18:30 Rest 18:46 Kick Back Right 19:25 Rest 19:41 Reverse Crunches 20:20 Rest 20:36 Woodchoppers Left 21:14 Rest 21:30 Woodchoppers Right 22:08 Rest 22:24 Super Mans 23:02 Rest 23:18 U Boat Hold
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