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Are you struggling to lose weight after 50 without going on another restrictive diet? You're not alone! In today’s video, I’m sharing 10 high-protein foods that are helping me slim down naturally—no dieting required. These easy, everyday foods keep me full, boost my metabolism, and support healthy weight loss over 50. Whether you're in menopause or just want to feel better in your body, these protein-rich options can make all the difference. 👉 Watch until the end for my go-to protein trick that keeps me on track even on busy days! 🔔 Subscribe for more real-life weight loss tips, fashion, and lifestyle for women 50+ #WeightLossOver50 #ProteinFoods #HealthyAfter50 *My LTK Shop http://bit.ly/3HB7XI9 * 🌺2 NEW VIDEOS EVERY WEEK *WHAT I’M WEARING* Top: https://rstyle.me/+o3INtrxMXzZIKBPGYx8VgQ Necklace: https://rstyle.me/+ovK7NU5OZrP8O_vadk4YYw YSL Lip Oil (02 Lucky Moonstone): https://rstyle.me/+C60Z5qXwwXOSPQF1XneH4A Canada: https://rstyle.me/+eYR0EAtObpaNics0Om9wow Vitamix: https://rstyle.me/+zrzZCDtjVIW83vs9rGggeA Amazon: https://amzn.to/3HCXMoC Canada: https://amzn.to/4dIuh0I Everything Bagel Seasoning: https://amzn.to/3FIVt2L Canada: https://amzn.to/4mM39lI Olive Oil Sprayer: https://amzn.to/3HqYF3J Canada: https://amzn.to/4kHXgEa My Favourite Airtight Containers: https://amzn.to/4kmnP1V Canada: https://amzn.to/43utuND Good Protein Amazon: https://amzn.to/4l9qE6L Well.ca: https://rstyle.me/+k7u8bQyynbY4lK5YU4L6XA Flaxseed: https://amzn.to/4mQjDt6 Canada: https://amzn.to/3SzB8jn Hempseed: https://amzn.to/3ZItvef Canada: https://amzn.to/43zYj1W Sunflower Seeds: https://amzn.to/3ZaNhiA Canada: https://rstyle.me/+fbr9SA5KpvIOgt9BaNlRog Laughing Cow Cheese: https://rstyle.me/+Sgiu2XWbrlDMTGhS03K__Q Canada: https://rstyle.me/+znneFREt_IZX67Pw3vEERg *DISCOUNT CODES* Spanx OVER50XSPANX gets you 20% off https://bit.ly/3NNiaDC VIVAIA CATHYBF (until December 3, then it’s CATHY12) https://bit.ly/3UqHG51 ✅ Sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase! RAKUTEN USA https://bit.ly/45Hf8Yq CANADA https://bit.ly/47fUDUJ ✅BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bIE4LQ ✅CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj ✅OVCIO SCARF https://bit.ly/4cEqgcU ✅ SPANX 20% OFF Code OVER50XSPANX https://bit.ly/3NNiaDC ✅VIVAIA 12% OFF Code CATHY12 https://rstyle.me/+53A9CVyzqrlpSXAhsulHJA 👇CONNECT WITH ME! 👇 📌Pinterest Page: https://pin.it/8YXapl4z8 🛍️My Amazon US Store: https://amzn.to/3yselut 🛍️My Amazon CANADA Store: | https://amzn.to/3c3fizW ✉️ Business Only EMAIL | [email protected] FOLLOW ME Subscribe to my YouTube channel | https://bit.ly/3RbCG1q INSTAGRAM | https://bit.ly/3otduFq All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.

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Shakes zum Abnehmen selber machen ist eine großartige Möglichkeit, um gesunde und leckere Mahlzeiten zu sich zu nehmen, die dabei helfen, überflüssige Pfunde loszuwerden. Diese Shakes können vollgepackt sein mit Nährstoffen und Ballaststoffen, die den Stoffwechsel ankurbeln und das Sättigungsgefühl fördern. Außerdem sind sie einfach zuzubereiten und eignen sich perfekt für unterwegs oder als schnelle Mahlzeit zwischendurch.

Einfache und gesunde Rezepte für Shakes zum Abnehmen

Ein einfacher und gesunder Shake zum Abnehmen ist der grüne Smoothie. Dieser besteht aus frischem Spinat, Gurke, Sellerie, grünem Apfel, Ingwer und Zitronensaft. Alle Zutaten werden einfach in einen Mixer gegeben und zu einem cremigen Shake verarbeitet. Grüne Smoothies sind reich an Vitaminen und Mineralstoffen und unterstützen die Entgiftung des Körpers.

Ein weiteres leckeres Rezept ist der Beeren-Protein-Shake. Hierfür werden gefrorene Beeren, Mandelmilch, Haferflocken, Chiasamen und Proteinpulver zu einem köstlichen Shake gemixt. Dieser Shake liefert reichlich Protein, Ballaststoffe und Antioxidantien und sorgt für ein langanhaltendes Sättigungsgefühl.

Für alle Schokoladenliebhaber gibt es den Schoko-Bananen-Shake. Einfach Banane, Mandelmilch, Kakao und Zimt miteinander vermischen und genießen. Dieser Shake schmeckt wie ein leckerer Milkshake, ist aber viel gesünder und kalorienärmer. Er eignet sich perfekt als süßer Snack für zwischendurch.

Tipps für die Zubereitung von Shakes zum Abnehmen

Bei der Zubereitung von Shakes zum Abnehmen ist es wichtig, frische und qualitativ hochwertige Zutaten zu verwenden. Vermeiden Sie zuckerhaltige Säfte oder künstliche Süßstoffe und setzen Sie stattdessen auf natürliche Süßungsmittel wie Honig oder Agavendicksaft. Experimentieren Sie mit verschiedenen Zutaten und Aromen, um Ihren persönlichen Lieblingsshake zu finden.

Um die Shakes noch nahrhafter zu machen, können Sie auch Superfoods wie Chiasamen, Leinsamen, Matcha-Pulver oder Spirulina hinzufügen. Diese liefern zusätzliche Nährstoffe und fördern die Fettverbrennung. Achten Sie darauf, ausreichend Flüssigkeit zu sich zu nehmen und die Shakes in Kombination mit einer ausgewogenen Ernährung und regelmäßiger Bewegung zu genießen.

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Billy Gardell Weight Loss Exploring The Comedians Journey To A Healthier Life

#jellyroll #news #singer Jelly Roll Debuts New Look After 200lb Weight Loss Jelly Roll recently made headlines after revealing his nearly 200-pound weight loss journey during a live TV appearance. The country star, known for his candid storytelling and emotional lyrics, shared his transformation journey and a new goal involving his wife and a skydiving trip to Sweden. Here’s what Jelly Roll said about his progress, what motivated the change, and how it connects to his next big challenge. During a live appearance on Pat McAfee’s Big Night Aht show, he stated, “I started at 540 pounds and I was 357 pounds this morning,” before adding, “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!”he shared at a pre-Super Bowl event that he had recently completed a hike up Camelback Mountain in Arizona—something he said wouldn’t have been possible before. #CelebrityNews #EntertainmentNews #Hollywood

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