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Losing fat doesn’t have to be complicated—but most people overthink it. In this video, I break fat loss down into three key areas you need to focus on: ✅ Mindset – Why fat loss takes longer than you think and how to stay consistent. ✅ Calories – The truth about calorie balance and why “eating clean” isn’t enough. ✅ Exercise – Strength training vs. cardio for fat loss (and what actually works). No gimmicks, no fad diets—just real, effective strategies to help you lose fat and keep it off. 👉 Subscribe for more no-BS fitness advice 👉 Work with me 👉 Follow me on Instagram: zach.powell Got questions? Drop them in the comments—I’d love to help. 💪

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https://www.endobariatric.com/ On this episode we'll talk about: *Being nearly 2 years out for gastric sleeve, are there any safe for weightloss medications you would recommend to help to keep the hunger at bay? *How do you feel about intermittent fasting with vsg surgery? *Is there an Endobariatric cookbook out there with members favorite recipes? Have you read The AskDrA Books? Get your copy at... http://bit.ly/GuillermoAlvarez If you're struggling with obesity and would like to know more about Gastric Sleeve surgery, or how Dr Alvarez can help you visit: https://www.endobariatric.com/ Or feel free to follow us… Tik Tok Dr. A 🎶 - https://www.tiktok.com/@gmoalvarez Instagram Dr. A - https://www.instagram.com/gmoalvarez/ Instagram - https://www.instagram.com/endobariatric/ Facebook - https://www.facebook.com/endobariatric/ "Changing lives...one sleeve at a time" #Endobariatric #WeightLossSurgery #GastricSleeve

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In this follow-up to my GLP-1 agonist deep dive, we investigate a growing concern: Are GLP-1 medications like semaglutide and liraglutide contributing to bone disease—especially in women? 🦴 We’ll examine recent studies, discuss potential mechanisms behind bone density loss, and explore what this could mean for long-term use in weight management and diabetes treatment. Whether you're a healthcare professional, patient, or simply curious about the risks, this video breaks down the science in a clear, accessible way. 🔬 Topics Covered: Emerging data on GLP-1 and bone health Gender-specific concerns Clinical implications for prescribing 👉 Don’t miss this important conversation about one of the most prescribed drug classes today. #GLP1 #BoneHealth #PharmacistExplains #Semaglutide #Liraglutide #Osteopenia #WeightLossDrugs #MedicationSafety

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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words) SHOW HIGHLIGHTS 00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an A$$hole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life

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No Workout - No Diet \ Lose Belly Fat In Just 5 Days At Home. Don’t Forget To Share With Your Friends And Family! If You Want More Recipes And Tips, Subscribe to The Khỏe Mãi Mãi Channel Now Here: https://goo.gl/3q0lJG DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. Please see all playlists on the Khỏe Mãi Mãi channel: - Khỏe Mãi Mãi : https://goo.gl/iOm2Jb Follow channel Khỏe Mãi Mãi trên: - Facebook : https://goo.gl/zhZszS

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Personal Journeys on GLP-1 Medications: Interview with Jules Wellness Warrior In this episode of 'The Downsized Dish,' host Laraine Durham welcomes Jules, also known as Jules Wellness Warrior, to share her inspiring journey with weight loss and fitness. Jules discusses her experience with various GLP-1 medications like Ozempic, Wegovy, and Zepbound Semaglutide, ultimately losing over 50 pounds. The conversation delves into Jules' background as a competitive gymnast, her lifelong commitment to fitness, and her challenges with hormonal issues and weight fluctuations. Jules provides practical insights into her daily exercise routine, strength training, importance of protein intake, and the impact of bioidentical hormone replacement therapy (BHRT). Additionally, she offers valuable advice for those considering GLP-1 medications, emphasizing the importance of research, community support, and consulting healthcare professionals. Laraine and Jules also discuss long-term maintenance on GLP-1 medications, navigating insurance challenges, and the mental transformation that accompanies physical changes. This episode is a must-watch for anyone interested in weight loss, fitness, and the benefits of GLP-1 medications. https://www.youtube.com/@JulsWellnessWarrior https://www.instagram.com/julswellnesswarrior/ DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:55 Meet Jules Wellness Warrior 01:27 Jules' Background and Family Life 02:40 Jules' Fitness Journey 06:05 Struggles with Weight and Hormonal Issues 13:34 Discovering GLP-1 Medications 16:12 Fitness and Nutrition Strategies 18:42 Before and After: Jules' Transformation 24:29 Building Muscle and Exercise Routine 26:51 Pull-Up Progress and Challenges 28:57 Weight Training Routine and Peloton App 30:01 Running Journey and Transition to Walking 32:42 Experiences with Ozempic and Wegovy 34:53 Maintaining Weight Loss with GLP-1s 38:50 Body Fat and DEXA Scans 46:37 Long-Term Use of GLP-1s 50:22 Advice for New GLP-1 Users 54:06 Conclusion and Final Thoughts

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#foodblogger #shorts #youtube #youtubers #youtubeshorts #foodshorts #foodshortsvideo #foodlover #sathyarecipe #ytshorts #food Credits Miss Wow Tamizha Copyright Disclaimer Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Image Credits Flaticon.com

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