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Ready to feel the burn and sculpt a stronger core? In this video, I ‘ll take you through an effective core and abs workout that targets your belly fat, strengthens your core muscles, and tone your midsection. It’s short, intense, and requires no equipment-perfect for beginners to advance levels. 🔥Workout Focus: - Core Activation - Oblique & Lower Abs - Fat Burn - Full- body engagement 💪 Optional: Add this workout to your daily fitness routine or combine it with a full-body workout for even better results. 📌 Don’t forget to: ✔️like this video ✔️subscribe for more weekly fitness content ✔️share with someone who needs a quick ab burnner! #absworkout #abs #coreworkout #core #homeworkouts #flatbelly #flatbellyworkout #fullbodyworkout #fullbodyfitness #weightlossjourney #weightloss Own no rights to the music 🎵 in this video.

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Lizzo is speaking her truth 💬 In a candid interview on Just Trish, she admits trying Ozempic and GLP-1 weight loss drugs — but says they weren’t right for her. The “Truth Hurts” star says she saw real results only after ending her vegan diet and switching to whole foods like beef and chicken. Lizzo also defends those who do choose weight loss medications, calling out the fatphobia behind the criticism. ✨ “It’s not cheating — it’s not easy.” Watch her empowering perspective now. #lizzo #ozempic #celebritynews #weightlossjourney #justtrishpodcast #glp1 #bodyconfidence #veganvsmeat #celebrityhealth #trendingnow

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Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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This Full Body Fat Burn + 6-Pack Abs Routine is a workout that targets fat-burning and core-strengthening in one session! With simple yet effective exercises, you’ll torch calories, build muscle, and work toward sculpting your abs without needing fancy equipment. Many men face challenges like a slow metabolism, busy schedules, and difficulty finding effective workouts that actually deliver results. Excess belly fat not only affects your confidence but can also impact your health.

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GLP-1 medications like Ozempic are so popular because their active ingredient (e.g., semaglutide or tirzepatide) mimics the natural hormonal processes our bodies rely upon to properly control blood sugar, appetite, and digestion. Millions of people have seen effective results with GLP-1 after years of struggling to achieve a healthier weight. Want to learn more? Visit https://centerformedicalweightloss.com/virtual-plans/ #glp1 #semaglutide #weightloss

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Disclaimer: This video is created for general information only. It should not be construed to be formal medical advice nor the formation of a doctor/patient relationship. Confidential or time-sensitive information should not be included in the comment.