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Doing LOADS of cardio but not losing weight? ⬇️ 1️⃣ Eating back the calories you ‘earn’? Not only are fitness trackers incredibly unreliable and inaccurate, this mentality of banking calories from exercise to use later usually results in eating more than you think you’ve burned. Exercise activity only equates to around 5-10% of our daily calories so at best you’re ‘earning’ a chocolate bar, not a whole pizza! 2️⃣ Feeling hungry after your cardio Moderate to intense cardio will make you feel hungrier and you’ll likely be craving sugar. It’s very easy to allow this to turn into a bit of a binge and over consume without filling yourself up. This only means you’ll feel like eating even more later, you can see where the problems occur. 3️⃣ Doing so much cardio the body is compensating If you tire yourself out from cardio, the body is likely to compensate for this later in the day by subconsciously making you move less. We’ve all been there when we’ve finished playing sport or a long run and all we want to do for the rest of the day is collapse on the sofa. If the goal is fat loss, the best option is to use a sustainable and low intensity form of cardio then manage the deficit from your diet. . . #bodybuilding #fatloss #onlinecoaching #muscle #gym

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Recipe: Ingredients: 2-3 mandarins (depending on size) 🍊 1/2 grapefruit 🍊 200 ml freshly brewed coffee ☕ Ice cubes ❄ Preparation: Prepare the citrus juice: Squeeze the juice from the mandarins and half a grapefruit. You need about 100 ml of fresh juice. 🍹 Assemble the drink: Pour the citrus juice into a glass. Add ice: Fill 1/3 of the glass with ice cubes ❄. Finish with coffee: Pour in 200 ml of hot freshly brewed coffee ☕. Tip: This coffee combines the invigorating aroma of citrus, the refreshing chill of ice, and the rich taste of coffee. It’s perfect for starting your day or as a pre-workout drink! 💪✨

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In episode 2 of my series, "My Mounjaro Strategy" I explain how I researched and chose a reliable Mounjaro (tirzepatide) supplier, and what the full process looked like from initial consultation to receiving my first dose. I share key tips for avoiding common pitfalls, understanding the ordering process, and making sure everything was safe and legitimate. This episode is especially helpful for anyone starting their GLP-1 weight loss journey or considering medications like Mounjaro, Ozempic, or Wegovy. Whether you're just beginning or looking for guidance on next steps, this video provides essential information to help you start your journey with confidence. My personal referral code for ZAVA: REFNHNPT6R (Get 25% off your first order of Mounjaro) Click here for more videos https://youtube.com/playlist?list=PLQfjR5JEBJ67BmSUz4fPrjukLMQpqxNtn&si=1GjQh893Pk8u7Utp Affiliate Links: Slimpal tape measure - https://amzn.to/4jqCSah Huel black edition: https://amzn.to/42QbhZd Mounjaro pen cooler case: https://amzn.to/3GI7iX2 Wellgard fibre gummies: https://amzn.to/4cMKYaK My camera set up: DJI Lavalier Mic - Compatible with DJI Mic 2 - https://amzn.to/44FycsD DJI Mic 2 Transmitter - https://amzn.to/44cR7eq DJI Action 4 - https://amzn.to/3YjuWPN Insta 360 X2 - https://amzn.to/44FytMb Lighting Ring - https://amzn.to/42NedWl Refferal Codes: Whoop Tracker: https://join.whoop.com/5116DA6E (1 free month of Whoop) Cronometer: Message me your email address to be sent a link for $5 off paid plans. Huel Protien Code: https://huel.mention-me.com/m/ol/qx6jl-scott-barnacle (£15 off your first order) #Mounjarojourneyuk #Mounjaroweightloss #tirzepatide #Mounjarovlog #mounjarogoldendose #glp1 #zepbound #mounjarobeforeandafter #mounjarostrategy Socials: ✅ Instagram - @The_Barni_Chronicles ✅TickTock - @Thebarnichronicles 00:00 Intro 00:55 For the new guys 01:44 Suppliers 04:49 Importance of Maintenance support 06:25 The Process 09:04 Coming up and thanks Affiliate Links: If you use any of the Affiliate links above, you won't pay any more for your purchase but it really helps to support the channel. Thank you in advance!!

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Want to get to 10% body fat? So getting to 10% body fat is not easy, especially if you are natural, it requires consistent actions and patience. In this video, I'm going to go through the 5 top habits that got me to 10% body fat. If you follow these habits consistently, you can drop fat and get down to 10% body fat. Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= YouTube Video On Progressive Overload: https://youtu.be/-Mz4a9kziyk?si=FbkReWd0EdqPnyfq INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal

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When it comes to weight loss medications, Metformin and Semaglutide are two options that are frequently compared. Both medications have been shown to be effective in aiding weight loss, but many individuals are left wondering which one is more effective. This article will delve into the differences between Metformin and Semaglutide in terms of weight loss, discussing their mechanisms of action, side effects, and overall effectiveness.

Metformin for Weight Loss

Metformin is a commonly prescribed medication for individuals with type 2 diabetes. Despite its primary use for managing blood sugar levels, Metformin has also been found to help with weight loss in some individuals. The exact mechanism of how Metformin aids in weight loss is not fully understood, but it is thought to work by reducing appetite and potentially decreasing the amount of glucose produced by the liver. Additionally, Metformin may help improve insulin sensitivity, leading to better weight management.

One of the main advantages of Metformin for weight loss is its relatively low risk of side effects. Common side effects of Metformin may include gastrointestinal issues such as diarrhea, nausea, or stomach upset, but these are usually mild and transient. Overall, Metformin is considered to be a safe and well-tolerated medication for weight loss.

However, it is important to note that not everyone will experience significant weight loss with Metformin alone. The effectiveness of Metformin for weight loss may vary depending on individual factors such as diet, exercise habits, and overall health. In some cases, Metformin may be more effective when used in combination with other weight loss strategies such as diet and exercise.

Semaglutide for Weight Loss

Semaglutide is a newer medication that has gained attention for its impressive weight loss results. Originally developed for managing blood sugar levels in individuals with type 2 diabetes, Semaglutide has shown to be highly effective in promoting weight loss in clinical trials. The exact mechanism of how Semaglutide induces weight loss is not fully understood, but it is believed to work by reducing appetite and increasing feelings of fullness.

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One of the key advantages of Semaglutide for weight loss is its potent effects on reducing body weight. Clinical studies have demonstrated that individuals taking Semaglutide consistently achieve greater weight loss compared to those taking a placebo or other weight loss medications. In addition to weight loss, Semaglutide may also lead to improvements in other metabolic markers such as blood sugar levels and cholesterol.

Despite its effectiveness, Semaglutide is not without side effects. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, or constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. However, it is important for individuals considering Semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider.

Comparison of Metformin and Semaglutide

When comparing Metformin and Semaglutide for weight loss, several factors should be taken into consideration. Metformin is a well-established medication that is relatively safe and cost-effective, making it a suitable option for some individuals looking to lose weight. On the other hand, Semaglutide is a newer and more potent medication that has been shown to produce significant weight loss results in clinical trials.

The choice between Metformin and Semaglutide for weight loss will ultimately depend on individual preferences, medical history, and goals. Some individuals may prefer the milder side effect profile of Metformin, while others may opt for the greater weight loss benefits of Semaglutide. It is important to consult with a healthcare provider to determine the most suitable weight loss medication based on individual needs and circumstances.

In conclusion, both Metformin and Semaglutide have shown efficacy in aiding weight loss, but the decision between the two will depend on various factors. Ultimately, the most effective weight loss medication will be the one that is tailored to the individual’s specific needs and goals. Consulting with a healthcare provider is essential in determining the most appropriate treatment plan for successful weight loss.

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