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Singer Jelly Roll is halfway through his tour and has lost 100 pounds, thanks to his personal chef and a high-protein diet. His pre-show meals include healthier versions of favorites like hot chicken, made with chicken breast and cooked in an air fryer. A doctor who sat down with CBS News Texas discusses the benefits of using an air fryer and key ingredients for a healthier diet.

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Join me as I challenge myself to burn fat fast with super jogging right at home! Let's see how much I can really achieve! Super jogging is a game-changer when it comes to fat loss. It's an effective way to burn those unwanted pounds, and the best part is you can do it right in the comfort of your own home. So many of us struggle to lose weight, and it's often due to a lack of time or motivation to hit the gym. We get it, life gets busy, and it's hard to find an hour to dedicate to a workout. But what if I told you that you could get a killer workout in just a few minutes a day, without ever having to step foot in a gym? That's where super jogging comes in. We've all been there, stuck in a rut, unable to find the motivation to get moving. We know we need to lose weight, but it seems like such an insurmountable task. The thought of having to go to the gym, dealing with crowds and long lines, it's enough to make you want to give up before you even start. And let's be real, who has the time? Between work, family, and social obligations, finding time to exercise can be a real challenge. But the thing is, exercise doesn't have to be a chore. You don't need to spend hours at the gym to get results. With super jogging, you can burn fat and get in shape in just a few short minutes a day. And the best part is, you can do it whenever and wherever you want. No more worrying about finding a babysitter or scheduling a workout around your busy schedule. The benefits of super jogging are endless. For one, it's incredibly convenient. You can do it at home, in your backyard, or even in your living room if you want to. You don't need any fancy equipment, just a good pair of shoes and some comfy clothes. Plus, it's low-impact, so it's easy on the joints. And let's not forget about the calories - super jogging can burn up to 700 calories per hour, making it a great way to torch those unwanted pounds. I've tried other forms of exercise in the past, but nothing has given me the same results as super jogging. There's something about the high-intensity interval training that just gets my body burning fat like crazy. And the best part is, it's so much fun! You get to challenge yourself, push yourself to new limits, and see the results right before your eyes. I'm not the only one who's seen success with super jogging. I've got a friend who lost over 20 pounds in just a few weeks by incorporating super jogging into her daily routine. She was struggling to find the time to exercise, but once she started super jogging, she was hooked. She loved the convenience, the energy boost, and of course, the results. And I've heard from countless others who have had similar success with this workout technique. So what can you expect from super jogging? For one, expect to burn some serious calories. This workout is designed to get your heart rate up and keep it there, so be prepared to sweat! You'll also expect to see some serious results, whether that's weight loss, increased energy, or just an overall feeling of wellness. And finally, expect to have fun! Super jogging is a game-changer, and once you start, you won't want to stop. So, to recap, super jogging is a convenient, effective, and fun way to burn fat and get in shape. It's perfect for those who are short on time, lacking motivation, or just looking for a new challenge. And the best part is, you can do it right at home, with no fancy equipment or gym membership required. Thanks for watching, and I hope you're as excited as I am to get started with super jogging! Be sure to share your own jogging experiences in the comments below, and don't forget to check out my next video for even more fitness tips to help you stay motivated.#youtubeshorts #motivation #shoulder #trending #sports #chest #fitness #strong #strength #shorts #shortvideo #funny

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Earlier this week, I was speaking to a gentleman on the phone who called me with questions about his neuropathy and his ability to improve his balance. As we were talking, he mentioned that he enjoyed gardening, but he could only be on his feet for about 10 minutes because of pain in his lower back. When I asked him what he was planning to do about his back pain, this is what he told me: "My doctor says that if I lose 35# it should take care of 90% of my back pain." This statement brings up a few interesting questions: Does losing weight really help with back pain? Can it eliminate 90% of the pain? Is your weight the ROOT CAUSE of your back pain? The simple answer to these questions is: No, absolutely not. There's no chance that losing 35# is going to help this gentleman eliminate 90% of his back pain. The full answer is a bit more detailed in terms of weight loss, its effect on pain reduction, finding the ROOT CAUSE of the pain, etc. And I'll explain everything in today's video. But there's one more interesting topic I bring up at the end of the video, which is this: the methods used to lose weight can have a significant impact on pain relief. Check out the video to find out what I mean! Luke Gordon is a physical therapist and co-owner of Gordon Physical Therapy in Spokane Valley, WA. https://www.GordonPhysicalTherapy.com/weight-loss