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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog Sit Ups 00:47 Reverse crunch 01:27 Seated Windshield Wipers 02:07 Mountain climber 02:47 Side raise + crunch R 03:27 Side raise + crunch L 04:07 Abs twist 04:47 Bicycle 05:27 Roll up with rotation 06:07 3 point crunch 06:47 Heel touch 07:27 Cross Climber 08:07 Heel touch 08:47 V ups 09:27 Frog Sit Ups 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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🔗 Official Mitolyn Website: https://cutt.ly/Mitolyn-Review180325 Curious about Mitolyn and its weight loss claims? In this video, I break down what Mitolyn is, how it works, and whether its ingredients truly support fat loss based on scientific evidence. 🧬🔥 Mitolyn claims to enhance mitochondrial function to boost fat burning and energy levels, but does the science back it up? As a doctor, I always recommend prioritizing a balanced diet, regular exercise, and a healthy lifestyle—but can Mitolyn be a helpful addition? Watch now to find out! 👇 ✅ If you found this video helpful, give it a thumbs up and share your thoughts in the comments! 🔔 Don’t forget to subscribe for more expert reviews on weight loss supplements.

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Another glow up journey tip is to set realistic goals when it comes to losing weight. Once you establish the proper way to lose weight such as more fiber and protein, less saturated food, you will be one step closer to a healthier lifstyle. #GlowUpJourney #Transformation #selfcareseason #PersonalGrowth #SelfCareTips #PersonalGrowth #personalgrowthdevelopment #SelfImprovement #YearEndReflection #NewYearGoals #GoalPlanning #Manifestation Please subscribe to my YouTube channel – www.youtube.com/nieceyysworld For business inquiries, email [email protected] Follow me on IG @nieceyysworld

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http://bit.ly/lose-belly-fat-fast-too - Best Diet Pills For Melting Belly Fat Using herbal supplements is an effective way for you to lose stomach fat. When you are having trouble burning excess belly fat that has accumulated over time or due to having children, Forskolin is the best herbal supplements that can help to recharge the body's metabolism, allowing it to burn excess fat in problem areas such as the hips and belly. Many different people are constantly searching for the fastest way to lose belly fat. Unfortunately, some men and women use dietary supplements in order to lose weight. It is often a better idea to take advantage of natural supplements like forskolin as the fastest way to lose belly fat. Be sure to stay hydrated throughout each day by drinking enough water. Avoid drinking other beverages that contain both natural and added sugar to allow the water to properly cleanse any toxins from the body. Drinking water throughout each day is another way to keep your metabolism up and fast without slowing down. Related Videos: Antihyperglycemic effects from White Mulberry http://youtu.be/viXXQTw_m48 Monitor Your Blood Glucose Levels Daily http://youtu.be/cGCSB0w_B34

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Here’s the truth: You can use fat for fuel during exercise... But if you eat more calories than your body needs? You’ll still store fat. ⠀ Fat loss only happens when you’re in a consistent calorie deficit — meaning you're eating slightly less energy than your body burns over time. ⠀ 👉 It's not about just “burning fat” during a workout. 👉 It's about managing your overall energy balance across days and weeks. ⠀ Eat a little less, move a little more — not just in the gym but throughout your whole day — and fat loss will happen. ⠀ No magic. No shortcuts. Just science. 🔥