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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on: Daily Full-Body Stretching Workout - https://youtu.be/kyede_HkpaE ------------------------------------------------------------------------------------------------ Ever wondered why weight loss feels like an impossible task? You try everything—diets, intense workouts, and skipping meals—but still don’t see results. The secret isn’t about eating less or working out more; it’s about correctly creating a calorie deficit for fat loss! In this video, I’ll take you through a simple and sustainable weight loss journey, breaking down how to lose weight without extreme restrictions. We’ll talk about how to create a calorie deficit that actually works, the right weight loss diet, and easy lifestyle changes to help you lose belly fat without frustration. This isn’t about quick fixes—it’s about building a healthy lifestyle that keeps you energized while shedding extra fat. Plus, I’ll share an effective cardio workout at home to accelerate results and keep your metabolism high. If you’ve been struggling with how to lose belly fat or calorie deficit for weight loss, this video is for you. Let’s get started on a journey that actually works! #fatloss #weightloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Belly Fat Burning Exercises for Women #weightloss #fatloss #fitness #bellyfat #workout #shorts Want to burn belly fat and get a flat stomach? Try these 5 effective exercises designed to target your core and tone your waistline! 💪🔥 ✨ Belly Fat Burning Workout: ✅ Standing Twists – Burns love handles & tones the waist (30 sec) 🔄 ✅ Bicycle Crunches – Targets lower abs & obliques (20 reps per side) 🚴‍♀️ ✅ Plank Hold – Strengthens core & melts belly fat (30 sec) 🏋️‍♀️ ✅ Russian Twists – Sculpts the waist & tightens abs (20 reps per side) 🏆 ✅ Mountain Climbers – High-intensity fat burner (30 sec) ⏳ 💡 Tips for Best Results: ✔️ Perform this routine daily for visible changes ✔️ Combine with a healthy diet & stay hydrated ✔️ Stay consistent & push yourself for better results 🔥 Start your belly fat loss journey today! Like, share & subscribe for more fitness tips! #bellyfatloss #flatstomach #coreworkout #fitnessforwomen #workoutathome #homeworkout #viralvideo

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Many people believe that sweating helps you lose fat, but that’s a myth. In this short video, I explain how fat actually leaves your body — and it has more to do with breathing and fasting than with how much you sweat. Learn the science behind real fat loss and stop chasing sweat! sweat fat loss sweat fat burning dance sweat fat burning workout sweating for weight loss sweat burn fat sweat & fat burning cream fat loss exercise fat loss fat loss exercise at home fat loss exercise in gym fat loss diet fat loss drink fat loss workout in gym fat loss and muscle gain diet fat loss journey fat loss food fat loss transformation fat loss workout for men fat loss diet plan for men ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 🔗 Stay Connected! ---------------------------------------------------------------- X.com: https://x.com/djx001_2m Instagram: [coming soon] Facebook: [coming soon] ----------------------------------------------------------------- #FatLoss #SweatingMyth #WeightLossTips #FitnessFacts #BurnFat #BreathingNotSweat #LoseFatFast #HealthTips #FitnessMyth #CalorieBurn

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In this video, I will share with you the science behind these “new miracle drugs” - Ozempic and Wegovy and whether you can get an unusual appearence called 'Ozempic Face'. These are both a drug called semaglutide, and work by mimicking the effects of a hormone called (GLP-1) in the body, which helps to regulate blood sugar levels and aids in weight loss. Ozempic was given to Diabetes patients, and after reports of considerable weight loss, the same laboratory created Wegovy, the same medication but a version made for non-diabetes to lose weight. People taking Ozempic/ Wegovy have reported these Unusual symptoms: - A hollowed-out appearance on their face - More wrinkles and lines across, making them look older - Loose and saggy skin And we hear all over the media the so-called “ozempic face”. However, its more of a side effect of losing weight quickly, here is why... When we lose weight, we start to lose the stores of fat around the body (the classic belly fat), but we also lose fat around organs and across our face. If the weight loss occurs very quickly, our skin may not have enough time to adjust to the changes in our body, causing loose, sagging skin, especially in areas where there was a lot of fat or muscle mass before the weight loss. This would occur to anyone going to a sudden loss of weight and is not linked to a specific side effect of a drug. Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 https://bit.ly/2ZhCh6K - see y'all there! DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O What I used to make this video: iPad Pro 2020 12.9" : https://amzn.to/3it5Pn6 Apple Magic Keyboard: https://amzn.to/3gm41ue Apple Pencil 2: https://amzn.to/31GmY6M HP Desktop computer + Premier Pro My Gear: Sony A6400 DSLR: https://amzn.to/3ivF7dp Sigma 16mm f/1.4: https://amzn.to/3gpqczA Tripod: https://amzn.to/2D7O0d6 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid?lang=en INSTA ➤ https://www.instagram.com/khalidzalmay TWITTER ➤ http://twitter.com/khalidzalmay

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Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it. - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. - Learn how to assess your progress. I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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Y59/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Don't forget to visit my website, youtumundialfitness.com, where you will find all the free videos available on YouTube to help you on your way to success! #powerTDC #fitnessjourney ✚ Exercises: 00:00-00:20: Presentation 00:24- 03:39: Warm up Stretch 03:39- 03:49: Rest 10 sec 03:49-08:28: Additional warm-up 08:28- 08:38: Rest 10 sec 08:38- 30:39: Full Body Cardio 30:39- 30:49: Rest 10 sec 30:49-33:29: Cool down 33:29- 33:46: Farewell ✚ I INVITE YOU TO SUBSCRIBE IT'S FREE: ✔ First Youtumundial MEMES channel: https://www.youtube.com/@UCLLiqPkHf_0SgVoqMKkolLQ ✔ Second Youtumundial FITNESS Channel: https://www.youtube.com/@UCky4jdSQC_nC_Nu4q1qHi3w ✔ Third Youtumundial Channel RECIPES: https://www.youtube.com/@UCnGB9VqGdxhP7tQaehMkcRA ✔ Fourth Channel Carmelia Angeles DE VLOG: https://www.youtube.com/@carmelia.angeles ✔ Fifth Youtumundial SHOP Channel: https://www.youtube.com/@UCAAQi7-bD0gIhnS_fhlHgFA Youtumundial Fitness wants to share good and useful videos for everyone. If you find it interesting, please share and subscribe to the channel to receive new video notifications on a weekly basis. Thank you! ---------------------------------------- © Copyright Youtumundial Fitness by. Carmelia Angeles www.youtumundialfitness.com Tags: lose weight, weight loss, 60 days, exercises, workout, workout, home workout, full workout, health and wellness, fitness, healthy living, 60 day challenge, workout, weight loss workout, routine of exercises at home, 33-minute exercises, effective exercises, motivation, powerTDC, youtumundial fitnes, Abs workout,Abs workout at home,Abs workout with dumbells,Abdomen and arms workout,Abs and core workout,Lose weight In 2 weeks,Lose weight in 3 days,Lose weight,Lose weight fast home, Abs workout,Abs workout at home,Abs workout with dumbells,Abdomen and arms workout,Abs and core workout,Lose weight In 2 weeks,Lose weight in 3 days,Lose weight,Lose weight fast home,Lose weight Wile,Lose weight fast,Cardiólogo workout at home,Cardiólogo dance workout,Cardio,Cardio at Home,Cardio Abs,cardio and strength workout,a cardio workout,cardio boxing

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