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One of the most common questions and request that we get on our channel is how to lose fat on certain areas like the face, arms, thighs, especially the belly. Yes, there are exercises that you can do to target a specific area but the rule of thumb is this: in order to burn fat in a specific area, you have to burn overall body fat first. And that's what we have for you today. A workout that will make you burn and tone your belly while also losing fat and burning calories all over your body! In today's workout video, we're going to perform exercises that are centered in your core while also working out your lower body. And while it is mostly centered in your stomach, this workout will also torch the fat off your entire body making your belly fat loss workout much more effective! Good luck and make sure to do this on a daily basis if you want to see results in the next 3-4 weeks! If you want to receive alerts whenever I upload new videos, make sure to subscribe to our channel! We've got new videos for you from Sunday to Friday! Let's begin!❤️💪
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🦶We review the new berberine benefits, side effects, dosage, dihydroberberine, weight loss benefits and before and after studies!🦶 Related Videos: Dihydroberberine (New Berberine?): https://youtu.be/YYC7WdqdVJ8 Berberine NEW Research: https://youtu.be/7mHL08gXhTA HMB & Creatine: https://youtu.be/KPAq9okAEgU Is creatine worth it: https://youtu.be/ydRclZuZZO4 Creatine side effects: https://youtu.be/TvjCMsvTYVY HMB Supplements: https://youtu.be/pXoYBgck32o 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: https://geni.us/FW0j Best reviewed Dihydroberberine: https://geni.us/Dpabde6 Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: https://youtu.be/MFUQAoW7s0s Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport Turmeric Piperine: https://geni.us/TurmericPiperine Turmeric Curcumin: https://geni.us/TurmericNutricost Turmeric Gummies: https://geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss #dihydroberberine #berberine DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Chapters: 0:00 Introduction to Dihydroberberine 0:19 Personal Opinion on Dihydroberberine 0:26 Natural Sources of Dihydroberberine 0:37 Differences Between Berberine and Dihydroberberine 0:51 Absorption and Efficiency 1:27 Cost and Dosage Benefits 1:54 Summary of Dihydroberberine Studies 2:34 Improved Blood Sugar Control 3:20 Enhanced Insulin Sensitivity 3:50 Cardiovascular Health Benefits 4:30 Anti-inflammatory and Antioxidant Effects 5:04 Weight Management 6:31 Dihydroberberine vs. Berberine 7:27 Specific Studies on Dihydroberberine 10:14 Study Results on Weight Loss 11:27 Studies on Insulin Sensitivity and Blood Markers 12:21 Long-term Cardiovascular Benefits 13:32 Appropriate Daily Dosage 14:51 Conclusion and Recommendations
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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat
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The Journey of Katy Perry: Transforming Body and Mind
Katy Perry, the renowned pop sensation, has long been a significant figure in the music industry and pop culture. Known for her powerful vocals, catchy tunes, and vibrant personality, Perry has captivated fans worldwide. However, beyond her successful career, fans have become increasingly interested in her personal life, particularly her recent journey toward improved health and well-being. In 2024, at the age of 37, Katy Perry made headlines for dropping 20 pounds, a transformation that sparked discussions about her diet, fitness routines, and lifestyle changes. This weight loss journey not only reflects a physical change but also symbolizes a broader journey of self-care and self-acceptance that many can relate to.
The past few years have seen an increased focus on mental and physical health, especially among celebrities. With the pressures of the spotlight and the expectations tied to their appearances, many stars like Perry undertake health journeys that resonate with their fans. For Perry, this weight loss was not merely about aesthetics but was rooted in a desire for a healthier lifestyle. This shift has encouraged many of her followers to reconsider their own health goals and the importance of balance in life.
Katy’s decision to embark on this health transformation in 2024 coincided with significant developments in her personal and professional life. Alongside her commitment to her music career and fan base, she sought a new path toward holistic well-being. The transformation involved a combination of dietary changes, increased physical activity, and a focus on mental wellness, showing a comprehensive approach to health that extends beyond conventional weight-loss methods. As we delve into her journey, we will explore the steps she took to achieve this remarkable transformation, the obstacles she faced, and the inspiration she offers to fans worldwide seeking a similar path.
Understanding Katy Perry’s Motivation for Change
One of the most critical aspects of Katy Perry’s weight loss journey is understanding what motivated her to make significant changes. After years of navigating the music industry’s pressures, Perry recognized the need to prioritize her health. The realization came during a period of reflection when she considered the aspects of her life she wanted to improve. These moments of introspection allowed her to identify not only her physical health but also her emotional and mental well-being as areas deserving of attention.
Perry’s motivation was bolstered by her desire to set a positive example for her fans and peers. As a public figure, she understood the influence she holds in promoting healthy living and body positivity. Her decision to lose weight was also tied to a broader commitment to self-love and acceptance, where she acknowledged that true beauty comes from feeling good about oneself. By prioritizing her health, she aimed to inspire her followers to consider their wellness journeys without succumbing to societal pressures.
Additionally, the context of her life in 2024 contributed significantly to her motivation. As she navigated motherhood and her ongoing career in music, Perry sought to cultivate a lifestyle that would promote longevity and vitality. This multifaceted motivation highlights the importance of aligning personal goals with a broader vision of life, where health plays a pivotal role in achieving success and happiness.
Dietary Changes That Made a Difference
Katy Perry’s approach to losing weight involved a thoughtful examination of her dietary habits. She began by consulting with nutritionists and health professionals to create a tailored diet plan that catered to her lifestyle and preferences. One of the most significant changes she made was to incorporate more whole, nutrient-dense foods into her meals, which resulted in increased energy levels and improved overall health. She focused on fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugars.
Furthermore, Perry’s journey also emphasized the importance of moderation rather than strict dieting. She adopted a balanced approach to eating, where indulgences were celebrated rather than shamed. This shift allowed her to enjoy her favorite treats in moderation while still making healthier choices on a day-to-day basis. This newfound balance not only helped with her weight loss but also fostered a healthier relationship with food, turning it from a source of stress to one of joy.
Lastly, hydration played a crucial role in her diet. Perry made it a priority to drink plenty of water throughout the day, which complemented her dietary changes. Staying hydrated contributed to her overall health, skin clarity, and energy levels. By making initial adjustments to her diet and incorporating various healthy practices, Perry illustrated how simple changes can create a significant impact on one’s well-being and fitness journey.
Embracing a New Fitness Regimen
Alongside her dietary choices, Katy Perry found success in embracing a new fitness regimen that aligned with her lifestyle and preferences. Understanding that enjoyment is crucial in maintaining a fitness routine, she sought out activities that kept her engaged and excited about working out. This led her to explore various forms of exercise, ranging from dancing and Pilates to home workouts and hiking, which not only offered physical benefits but also a sense of mental release.
Dancing, undoubtedly a passion for Perry as a performer, became a vital component of her fitness strategy. She often incorporated dance routines into her workouts, enabling her to engage in calorie-burning exercises while immersing herself in music. This combination allowed her to enjoy the process while achieving her physical objectives. By making fitness fun, Perry demonstrated that exercise can be a joyous part of one’s lifestyle rather than a chore.
Perry also made a point to include strength training in her workout regimen. This aspect of her fitness plan helped her build muscle, increase metabolism, and tone her body effectively. Under the guidance of fitness trainers, she developed a comprehensive routine that adequately challenged her while also providing the necessary rest and recovery. This balance is critical for anyone embarking on a fitness journey, showcasing that thoughtful planning and listening to one’s body are key to sustainable progress.
The Role of Mental Wellness in Transformation
Another critical aspect of Katy Perry’s weight loss journey in 2024 was her commitment to mental wellness. Recognizing that physical health and mental health are deeply intertwined, Perry sought to cultivate a positive mindset through various practices such as mindfulness, meditation, and therapy. These practices allowed her to disconnect from the pressures of fame and focus on her emotional well-being, which is often neglected in the pursuit of weight loss.
Perry’s approach to mental wellness included connecting with nature and spending quality time with loved ones. She often shared her experiences on social media, emphasizing the importance of self-care and taking breaks to recharge. This connection to her environment and relationships created a foundation of stability and encouragement, supporting her weight-loss efforts while reminding her that her value lies beyond numbers and appearances.
The transformation wasn’t solely physical; it was also about nurturing self-love and acceptance. Perry’s journey serves as a reminder that every individual deserves grace and compassion during their self-improvement quests. By prioritizing mental wellness alongside physical changes, she illustrated a holistic perspective on health that resonates more deeply than mere weight loss. This journey reflects an understanding that our struggles and triumphs define us, shaping how we view ourselves and interact with the world.
Inspiring Others to Pursue Their Whole Fitness Journey
Katy Perry represents a strong advocate for body positivity and health awareness. As she successfully dropped 20 pounds in 2024, she has used her platform to inspire others to pursue their journeys without succumbing to unrealistic body standards or societal expectations. Her story has empowered fans to initiate their health transformations by prioritizing their well-being and supporting one another throughout the process.
Moreover, Perry has become a role model for discussing the importance of balance in life. She encourages her fans to embrace not only the physical aspect of fitness but also the mental and emotional components. By sharing her own struggles, triumphs, and vulnerabilities, Perry cultivates a connection with her audience that goes beyond the superficial, proving that everyone’s journey is unique and valuable.
As she continues to share parts of her journey, Perry emphasizes that wellness is not merely about weight; it’s about feeling confident, energized, and happy in one’s skin. She reinforces the idea that seeking support, whether through health professionals or community, is crucial in navigating personal journeys. Through her advocacy, she inspires others to reflect on their routines, make health-centric changes, and cherish the process of becoming the best versions of themselves.
Summary and Common Questions
Katy Perry’s weight loss journey in 2024 at the age of 37 revealed not just a change in physical appearance, but a profound transformation that encompassed a holistic approach to health. From recognizing the significance of mental wellness to embracing balanced dietary choices and engaging in enjoyable fitness routines, Perry demonstrated that health is multifaceted. Her commitment to promoting body positivity and self-acceptance served as an inspirational marker for her fans, urging them to pursue their wellness journeys with confidence and grace.
Many questions arise concerning her methods, motivations, and the impact of her journey on her fan base. Yes, Katy’s path to weight loss was carefully curated, highlighting the importance of individualized plans to suit unique lifestyles. Additionally, her experience underscores the necessity of combining physical health with mental well-being, as both are integral to achieving lasting change. Perry’s story emphasizes that enthusiasm and self-love, coupled with strategic planning, lay the groundwork for sustainable progress.
Ultimately, the message is clear: health transformations are not solely about numbers on a scale but are intertwined with self-discovery and positive outlook management. In each step of her journey, Katy Perry has encouraged her fans to be flexible in their approaches, listen to their bodies, and perpetually seek joy along the way. This lasting inspiration will continue to reverberate through the music and lives of those who look up to her, reinforcing the belief that every individual can shape their narrative of health and happiness.
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Hey girl hey! A super easy and tasty keto snack! Recipe below. Subscribe here: bit.ly/2aM5XtG *******CLICK SHOW MORE PLEASE******** 1 to 1 for SF Jello to unflavored gelatin and 1/3 cup water for each package of SF Jello used. Combine everything in a saucepan and melt on medium heat. Pour into molds, and let set until firm 3-4 hours at least. I would l love to have you be my friend. Add me on: FB: → https://www.facebook.com/Rhianna-Harrison-Vlogs-406853049746417/ IG: → https://www.instagram.com/_rhianna._/ Twitter: → https://twitter.com/RhiannaR818 PO BOX Info: Rhianna Harrison PO Box 841995 Houston, TX 77284 Use this link to save $10 on an Erin Condren Lifeplanner: https://www.erincondren.com/referral/invite/rhiannaharrison0717 All music used licensed with EpidemicSound.
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