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Fat Burning Cardio Circuit! Plyometric Circuit - 15 Minutes ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: https://bit.ly/2ExJANS ______________ Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today. This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE! There are 2 circuits in this workout: Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results. Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing! Let me know what you think in the comments below, Love, Holly xx ----------------- **FOLLOW ME** Instagram: @hollydolke **EMAIL ME** [email protected]

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Losing weight quickly—especially with GLP-1 medications like Ozempic—can lead to noticeable facial volume loss, often called “Ozempic face.” In this video, Dr. Mark explains why it happens and how treatments like HA fillers and Sculptra can help restore a more balanced, refreshed look. It’s not about reversing your progress—it’s about restoring confidence in how you feel and look. 💉💛#OzempicFace #FacialVolumeLoss #Sculptra #DermalFillers #GLP1 #Juvederm #AshevilleMedSpa Interested in learning more? Schedule a consultation at mountainradiance.janeapp.com

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