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I healed my Hypothyroidism NATURALLY and lost 14 kgs of weight really fast, using a Thyroid friendly diet and lifestyle changes. This video explains the lifestyle changes I have made and the anti-inflammatory, liver cleansing and super healthy diet I followed to cure my Thyroid once and for all. I hope this works for you too. This meal plan can be followed by those without thyroid or PCOS issues too to lose weight much quicker. The foods mentioned in this video eliminate toxins from your body and regulates the hormones function. Visit our website www.writeapath.com for more natural remedies & weight loss recipes. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. Thyroid / PCOS Weight Loss Drink: https://youtu.be/QZ_IvBIN5cM Cure Hashimotos Naturally : https://youtu.be/WFzCfnWoN7s How I Cured My Thyroid Part 1 : https://youtu.be/RfeKQSByLoo How I Cured My Thyroid Part 2 : https://youtu.be/adC-hk4K0d4 Hypothyroid Tests & Natural Cure: https://youtu.be/QOBOo0qpC6U Hypothyroid vs Hashimotos : https://youtu.be/MH6KlpRBzmo சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: https://youtu.be/MH6KlpRBzmo Samyuktha Diaries is my Other Channel for Weight Loss Recipes: https://www.youtube.com/samshealthyfood Links for the organic items I use in my Thyroid Diet Plan: ------------------------------------------------------------------------------------------------------------------ UK: ------- Organic Steelcut Oats : https://amzn.to/2VHZOqp Organic Hand Pound Rice : https://amzn.to/2u9w5hq Organic Palm Sugar : https://amzn.to/2Pamn4Q Links for the Iron Pans : --------------------------------------------- Iron Kadai : https://amzn.to/30DGwqa Iron Tawa : https://amzn.to/32NgRhL USA: -------- Organic Steelcut Oats : https://amzn.to/2WJBVlh Organic Hand Pound Rice : https://amzn.to/2FYDaV4 Organic Palm Sugar : https://amzn.to/2Bk0sG9 Links for the Iron Pans : -------------------------------------------- Iron Kadai : https://amzn.to/2HyPZZ4 Iron Tawa : https://amzn.to/2GtccpD India : ------------ Organic Steelcut Oats : https://amzn.to/3ju2mF9 Organic Hand Pound Rice : https://amzn.to/3gE5JaA Organic Palm Sugar : https://amzn.to/3hp4WL6 Links for the Iron Pans : Iron Kadai : https://amzn.to/2WKCTh7 Iron Tawa : https://amzn.to/2WIkqBH --------------------------------------------------------------------------------------------------------------------------------------- #HypothyroidDietPlan #WeightLoss #HealthyMealPlan #Thyroiddietplan #weightlossdietplan #dietplanforweightloss #thyroidmealplan #thyroidindiandietplan #thyroidindianmealplan #indiandietplan #fulldaydietplan Copyright (c): This video is developed and first published on July 22 2020 by Chennai Girl In London YouTube channel. DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Chennai Girl In London ALL RIGHTS RESERVED

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If you haven’t been following, the sugar diet is exactly what it sounds like: a low-protein, low-fat, high-sugar diet. Some influencers are eating up to 800 grams of sugary carbs per day! But they’re reporting fat loss. It sounds crazy, but a new scientific study sheds light on how this could work for some people. And, at the same time, it debunks the sugar diet. After watching this video, you’ll understand more about the sugar diet, hormonal balance, fat cell metabolism, and how the sugar diet is actually similar to extreme ketogenic diets. This isn’t a gotcha’ video. It’s an attempt to turn a fad diet into deeper metabolic understanding, so you can make informed choices about fat loss, body composition, and dieting strategies. Sugar Diet Newsletter: https://staycuriousmetabolism.substack.com/p/the-sugar-diet-worksbut-not-for-the?r=40ekz2 All StayCurious Metabolism Newsletters can be found at https://StayCuriousMetabolism.com Fruit Video: https://youtu.be/QjJr5qvRkBk Chapters 0:00 – Everyone is Talking about The Sugar Diet 0:50 – New Human Study Changed My Mind About the Sugar Diet 1:21 – What Exactly is the Sugar Diet? 2:45 – New Nature Metabolism Study on Protein Restriction 3:16 – 19% Increase in Energy Expenditure with Low-Protein Diet (574 Calories per day) 4:10 – Low Protein vs High Carb? 5:08 – Surprise! It’s not the Carbs —The Metabolic Truth Revealed 5:54 – FGF-21 Explains the Increase in Calorie Burning on Low Protein Diet 6:32 – Nuance Notes: Check the Stay Curious Newsletter 7:20 – You made Stay Curious Newsletter Number #1 in Rising Science! 7:22 – FGF-21 Uncouples Mitochondria to Increase Calorie Burning 9:21 – FGF-21 Causal Experiment in Genetically Modified Mice 10:20 – The Sugar Diet Explained… And Busted 11:55 – Protein-Restriction 4:1 Ketogenic Diet on FGF-21 Signaling 12:57 – Caution! Obesity is an FGF-21 Resistant State 14:50 – Genetics and FGF-21: Producers vs Non-Producers 16:50 – FGF FGF-21 Non-responders: Thrifty Metabolism Explained 17:49 – Summary of Key Points About FGF-21 18:38 – Is 5 Weeks Long Enough? 20:03 – Sugar Diet is High Risk for Nutrient Deficiencies 20:37 – Conclusion and Takeaways on the Sugar Diet Primary Reference: Nicolaisen TS et al. Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men. Nature Metabolism, 2025. Links to all references and Nuance Notes can be found in the associated Newsletter, above. Teaser Nuance Note on Ketogenic Diets and FGF-21, Does a ketogenic diet increase FGF-21 sensitivity? Interestingly, while it appears protein restriction on a 4:1 ketogenic diet (90% fat) increases FGF-21 in animals, data in humans aren’t as compelling. However, based on the available data, it’s reasonable to speculate this may be in part because ketogenic are classically associated with weight loss and may simultaneously increase FGF-21 sensitivity via upregulation of β-klotho and other receptors and components of FGF-21 signaling pathways. See the letter for more. #SugarDiet #FGF21 #metabolicHealth #fatloss #weightloss #metabolism #lowcarb #highcarb #protein #lowprotein #educational #informative #obesity #diettrends #candy #healthylifestyle #sugar #sugarfree #liverhealth #exercise #personalizednutrition #fruit #fruitjuice #ketogenicdiet #calorieburn #energyexpenditure #metabolicflexibility #nutrition #healthoptimization #nutrientdeficiencies #nutritionalbiology #glycemiccontrol #weightmanagement #fatburning #lowprotein #dietarypatterns #sugarsensitivity #bloodsugarcontrol #healthfacts #weightlossjourney #dietscience #biohacking #wellnessjourney #holisticnutrition #lifestylechanges #eatforhealth #sciencebacked #micronutrients #healthyhabits #scienceexplained #metabolicrate #healthresearch

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