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⚡️ Hormone Power-Pair — GLP-1 + Myokines = Lightning-Fast, Muscle-Safe Fat-Loss Calories and cardio can only go so far. To finish your cut lean *and* strong you have to pull the **hormone lever**—specifically the gut incretin GLP-1 and the exercise-secreted myokines (IL-6, irisin, BDNF, FGF-21). Board-certified Endocrinologist & Sports-Med MD **Dr. _____** explains: • How GLP-1 blunts appetite, boosts insulin sensitivity, and protects muscle • How muscle contractions release myokines that ignite fat oxidation and brown fat • The *synergy*: workouts double natural GLP-1; GLP-1 drugs work better when you lift • Food, fiber, cold exposure and breathwork that turbo-charge both pathways • When (and how) to use semaglutide/tirzepatide without losing lean mass • The 14-day “Hormone Synergy” calendar you can start tomorrow ⚠️ MEDICAL DISCLAIMER Educational only—not personal medical advice. Talk to your clinician before starting GLP-1 drugs, new supplements, or high-intensity training. 👍 LIKE 🔔 SUBSCRIBE 💬 COMMENT “SYNERGY ON” once you complete your first GLP-1-pumping workout!
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Ack! Everything's changing! In this week’s GLP-1 weight loss journey update, everything changed when I meant to stay the course. I'm sharing the unexpected twists I faced while navigating menopause, weight loss, and GLP-1 medications like semaglutide and my new prescription, tirzepatide (Zepbound). 👉 In this video, I talk about: * Why I'm switching from compounded semaglutide to Zepbound * The surprising results from my DEXA scan * How I'm adjusting my protein intake, calories, and strength training * Real talk about fat loss vs. muscle loss and how I’m course-correcting Whether you're on Wegovy, Mounjaro, Tirzepatide, Zepbound, or just curious about GLP-1 medications, this video offers real-life insights from a postmenopausal woman managing hormonal weight gain, emotional wellness, and sustainable health changes. 🔔 Subscribe for weekly updates on my wellness journey and helpful tools for thriving through midlife. #menopauseweightloss #weightloss #Wegovy #Semaglutide #Mounjaro #Tirzepatide #weightlossjourney #GLP1WeightLoss #MenopauseWeightLoss #TirzepatideJourney #Zepbound #CompoundedSemaglutide #WeightLossOver50 #HormonesAndHealth #MenopauseFitness

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How To Maximise Your Fat Burning potential through ampk. Ampk is released when atp levels drop and amp levels rise and creates a significant ratio. When Amp kinase (ampk) is released, fat storage is halted in the body, fat burning is increased (amongst other weight loss benefits including the synthesis of glute 4) and this is vital for any weightloss program. So try your best not to skip workouts and maximise your ampk levels. This is one of the best tools to help you lose weight and is why exercise is so important for your fat burning journey. For links to my app and my shop click below www.coachrab.com #weightloss #weightlosstips #weightlossjourney
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In this video, we discuss Wegovy (Semaglutide), an FDA-approved injectable medication for chronic weight management. Learn how it works, dosage instructions, potential side effects, and who can benefit from it. 💊 What is Wegovy? Wegovy (semaglutide) is a once-weekly injectable medication that helps regulate appetite and blood sugar, leading to significant weight loss in adults with obesity or weight-related conditions. ⚠ Important Notes: Always consult a doctor before starting Wegovy. Not suitable for pregnant women or those with a history of medullary thyroid cancer. Common side effects include nausea, diarrhea, and constipation. 📢 Subscribe for More Health & Wellness Tips! 👍 Like | 💬 Comment | 🔔 Turn on Notifications 📩 Disclaimer: This video is for educational purposes only. Consult a healthcare professional before using any medication. #wegovy #weightloss #semaglutide #obesitytreatment #ويجوفي #حقن_التخسيس #إنقاص_الوزن
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