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Hello good people of the internet. Thank you for tuning in to our monthly live stream. A bunch of learnings, unlearnings & recommendations today, all directed towards the effort of navigating towards a better way & making sense of the present moment by increasing our level of self-awareness, directing ourselves towards a higher consciousness and always keeping more compassion in our hearts & our minds. The broad topics for this month are Kunal Kamra, Naya Bharat, weight loss drugs by Ozempic & the dark side of the global influencer culture and a better way. ==== Outline ==== 00:00 - The invitation in today's live stream 02:45 - Kunal Kamra, Naya Bharat, Hinduphobia & A Better Way 08:56 - The weight-loss drugs wave & our influencer culture 19:40 - Why I renamed my YT channel -------------- Become a channel member to connect deeper with me: https://www.youtube.com/channel/UCN3I5tAhOu2gPMZ99peSjTg/join Check out all of my work on my website - https://chetannarang.org/ If you have a question for me, ask me here - https://chetannarang.org/ask-a-human-not-an-ai/ For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me - https://chetannarang.org/nondual-philosophical-counselling-mentorship/ Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground Find all my book recommendations here - https://chetannarang.org/book-recommendations/ Connect with me, Chetan Narang, on Instagram here - https://www.instagram.com/nrng.chetan/ Checkout The Unlearning Playground podcast here - https://chetannarang.org/the-unlearning-playground-by-chetan-narang/ Sign up for The Unlearning Playground newsletter here - https://chetannarang.org/newsletter/

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Want to know how to create your own workout routine to gain muscle and lose belly fat at the same time? 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2MhA3Ik Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. I've said this a million times. To lose belly fat you're going to have to burn fat away from your whole body. As it comes off your whole body it'll come off your belly as well but there's no way to Target fat burn specifically from the belly or any other specific area. Another thing you should know is that once you've been working out for a substantial amount of time and once you've already put a decent amount of muscle mass on it's going to be very hard to add muscle while burning fat at the same time. After your body has already adapted to resistance training if you want to add muscle you're going to have to create a calorie Surplus. On the other hand anytime that you want to burn fat you have to create a calorie deficit. There is however an exception to this rule. If your a beginner or you haven't consistently exercised for a year or more or you stopped weight training and are now looking to get back into it there is potentially a good chance for you to burn fat and build muscle at the same time. To accomplish this goal it's very important that you structure your workout and you're eating accordingly. A traditional weight training plan with moderate to long breaks between sets is not going to help you burn very much fat at all during a workout. On the other hand a cardio-based workout will not help you build muscle mass and without resistance training, cardio alone can even make you lose some muscle mass. So when creating a workout that's supposed to help us burn fat and build muscle at the same time we have to come up with a routine that incorporates a little bit of both. Now one way to do this would be to do a weight training workout and then immediately follow it up with a cardio workout however this is definitely not the most effective way to go about it mostly because it takes so much longer to accomplish what can be done in much less time. After all I'm assuming the whole reason why you want to build muscle and burn fat at the same time is because you want the results faster. Which could be a problem in itself but the goal of this video isn't to change your mindset it's to provide the most effective muscle building and fat burning workout in the shortest amount of time possible so I'm not going to preach about the importance of patience in this process. So there are a couple principles that we want to follow 2 come up with most effective workout for burning fat and building muscle fast at the same time. Number one you want to perform pretty much only compound exercises that require you to use multiple joints and multiple muscle groups. An example of a compound multi joint exercise that's great for fat loss and building muscle is a barbell clean and press. In this exercise we're using a ton of different joints and muscle groups in the body at the same time. What that's going to do is 1 you're going to be able to work on a lot of the muscles that you're trying to build at the same time. And 2 because of the amount of muscles and joints involved in the movement as long as you pick an appropriately challenging weight your heart rate, your breathing, and the calories that you burn from just one exercise will all shoot up. Compare this to a regular bicep curl. With a regular bicep curl you're only working on the elbow joint and using a very small bicep muscle. That's not going to burn very many calories and it's not going to Target very many muscles in a short time frame. Even a compound exercise like bench press won't burn anywhere near the amount of calories as any standing multi joint Olympic type of lift. That's not me saying that you shouldn't do bench press it's still a great compound exercise that you should include in your routine when trying to burn fat and build muscle butt I'm just using it to demonstrate a point that generally speaking the more joints and muscles that you recruit in a lift the more calories you'll be burning during that movement. So we want to shoot for compound exercises and we want to get as many joints involved in the movement especially if you're low on time. Another principle you should follow to make your workout routine burn fat and build muscle at the same time is PHA 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Garlic Butter Chicken Thighs Please Subscribe to our channel to help us with creating new content: https://www.youtube.com/@EasyKetoKitchen?sub_confirmation=1 These keto garlic butter chicken thighs are crispy on the outside, juicy on the inside, and loaded with flavor. It's one of the easiest keto garlic chicken thigh recipes you’ll ever make — perfect for weeknight dinners or meal prep. With a rich garlic butter sauce, paprika, and herbs, this dish is a total hit for anyone looking for easy keto chicken thigh recipes that deliver serious taste. Ingredients (for 4 servings): 4 bone-in, skin-on chicken thighs 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1 tbsp fresh parsley, chopped (for garnish) Instructions: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, paprika, and oregano. Place the chicken skin-side down and cook for about 5-7 minutes until golden brown. Flip the chicken, reduce the heat to medium, and add the butter and minced garlic. Cook for another 10-12 minutes, basting the chicken with the butter, until fully cooked. Garnish with fresh parsley and serve hot. This garlic butter chicken thighs recipe fits perfectly into any keto garlic butter dinner plan — delicious, quick, and low in carbs! Try it today and see why it's a fan favorite in the keto garlic butter chicken world. Welcome to Easy Keto Kitchen! In this video, we’re sharing a delicious and simple keto recipe that’s perfect for anyone following a keto diet, ketogenic diet, or no carb diet. This meal is also great for those on a no cholesterol diet. Our easy-to-follow instructions will help you create a flavorful dish that fits seamlessly into your keto diet meal plan, whether you're a keto diet beginner or seasoned pro. This recipe is ideal for quick meal prep and supports your goals for ketogenic diet weight loss. Subscribe to our channel for more easy keto recipes and tips on what to eat on keto diet. Join us as we make healthy eating straightforward and enjoyable!