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✨ Achieving a toned physique is all about striking the perfect balance between losing body fat and building muscle mass. Here’s how to master it at the same time:✨ 🌟 Strength Train 3x/week: You will never look “toned” without muscle mass. Most women who simply eat less and do cardio become a smaller version of themselves. Developing muscle is a must for a toned body (which by the way… is a great goal! Toned = lower body fat and sufficient muscle mass which supports metabolic health.) Just say no to random workouts… follow a progressive strength training program that builds week by week and pushes your muscles to volitional fatigue. This is crucial for building type 2 muscle fiber, essential for that sculpted look. 🌟 Moderate Caloric Deficit: Aim for a 200-400 calorie deficit to lose body fat without sacrificing muscle mass. Include re-feeds as needed based on your daily activity to prevent metabolic adaptation, where your metabolism slows down due to an extended deficit. 🌟 Keep Protein and Fiber High: Ensure your diet is rich in protein and fiber to support muscle growth and satiety. This helps in maintaining muscle while shedding fat. 🌟 Be Patient and Keep Going: Results take time, so be patient and stay consistent. If you want to be toned for life, you’ll be repeating the same “boring” basics over and over, just like brushing your teeth. So you might as well stop expecting your workouts to entertain you and stop allowing over-consumption of highly caloric food to be your only source of pleasure. Your body isn’t broken. You just need to know how to re-write its operating manual for optimum performance. We can help with that 💪 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition & Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved
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A new study finds patients with type 2 diabetes who take GLP-1 receptor agonists are 27% more likely to develop gastroesophageal reflux disease (GERD) compared to those taking other common drugs called SGLT-2 inhibitors. https://www.healthday.com/healthday-tv/weight-loss/glp-1-medications-may-increased-the-risk-of-severe-acid-reflux People using GLP-1 medications are more likely to suffer severe acid reflux, a new study suggests. Researchers found patients with type 2 diabetes taking GLP-1s had a greater risk for gastroesophageal reflux disease, or GERD, compared to those taking another medication. The researchers tracked more than 24,700 patients who were newly prescribed GLP-1 drugs and compared their health to about 89,000 patients given SGLT-2 inhibitors (sodium-glucose cotransporter-2 inhibitors). Those taking GLP-1 drugs were 27% more likely to develop GERD and 55% more likely to have GERD complications, according to the results. The risk for serious GERD-related complications was higher among smokers, people with obesity and folks with existing stomach problems. While more research is needed to confirm these findings in other groups, including those taking GLP-1 drugs for obesity, the researchers say “Clinicians and patients should be aware of the possible adverse effect of GLP-1 RAs (GLP-1 Receptor Agonists) on GERD.” Source: Annals of Internal Medicine Author Affiliations: McGill University, Jewish General Hospital in Montreal Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1 #AcidReflux #GERD #DiabetesType2 #GLP1SideEffects #HealthStudy #MedicalNews #RefluxAwareness #GERDRisks #DigestiveHealth #GLP1Drugs #DiabetesAwareness #Heartburn #GERDComplications #DiabetesMedication #WeightLossDrugs #ObesityAndGERD #SmokingRisks #StomachIssues #GLP1Awareness #GLP1Research #InternalMedicine #GLP1VsSGLT2 #HealthTips #RefluxRisks #GERDStudy #MedicationSideEffects #GLP1Update #GLP1Risks #GLP1Reflux
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Fast Weight Loss Supplements Urdu/ Hindi | Lipozin weight loss review | Zainab Gondal Nutri factor supplement review In this video, I am sharing my personal experience with Nutrifactor’s supplement Lipozin for weight loss. It is a 100% halal food supplement which contains extract of Garcinia Cambogia. Its key ingredient Hydroxycitric Acid (HCA) helps to control appetite, supports weight reduction, and helps maintain a healthy weight. Must note that it is for adults only. Consult a healthcare professional before its use in hypothyroidism, autoimmune disorder, if you are pregnant, breastfeeding a woman, or taking any other medicine. ----------------------------------------------------------------------------- To place order, visit the links below https://www.nutrifactor.com.pk/produc... https://www.nutrifactor.com.pk/ You can also: Call at: 0800-77722/ +92-303-7772201 WhatsApp: +92-303-7772257 Email at: [email protected] For appointment and Customized Diet Plan(Paid) do contact Zainab Gondal 0334-4283900. consultant dietician and nutritionist Ramadan Weight Loss Diet in Urdu/Hindi | Ramzan Men Wazan Kam Karne Ka Tarika | ZAINAB GONDAL https://www.youtube.com/watch?v=nGD9s... Diet Plan for Iftar | Ramzan Diet Plan | Zainab Gondal https://www.youtube.com/watch?v=Yso1M... How important is breakfast to lose weight? | Zainab Gondal https://www.youtube.com/watch?v=A3BTG... Best Way To Lose Weight and Maintain During Wedding Season | Zainab gondal https://www.youtube.com/watch?v=6Kvky... Girte Baalon ka Ilaj /Hair Fall Solution at Home Urdu Hindi / zainab gondal https://www.youtube.com/watch?v=22wW9... #Nutrifactor #HealthyLifeStyle #Multivitamins #Fitness #Nutrition #zainabgondal

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Wegovy is one of several new "miracle" drugs that promise to revolutionize the weight-loss industry. Praised by celebrities and social media influencers, Wegovy was approved for use in the U.S., as well as in the U.K.'s free healthcare system, where it will be available to patients in spring 2023. "This drug really is now changing the paradigm of obesity treatment. You're getting 15 to 17 approaching 20% weight loss with a weekly injection," Peter Verdult, a pharmaceuticals analyst at Citi, told CNBC. A report by the World Health Organization in 2022 showed that obesity has nearly tripled since 1975 and continues to rise. More than 1 billion people are clinically obese globally, of whom 650 million are adults, 340 million are adolescents and 39 million are children. But the long-term consequences of these drugs remain unknown. They're expensive, there are concerns about them getting into the hands of people who don't need them — and individuals who want to keep the weight off may have to stay on them for life. Watch the video above to find out more. #CNBC #Health #WeightLoss #BusinessNews ----- Subscribe: http://cnb.cx/2wuoARM CNBC International TV: https://cnb.cx/2NGytpz Facebook: https://www.facebook.com/cnbcinternational Instagram: https://www.instagram.com/cnbcinternational/ Twitter: https://twitter.com/CNBCi
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I'm so annoyed, I spelled PATIENCE wrong int this video! SMDH LOL
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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1
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