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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.
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One of the key benefits of Superior Keto Shark Tank is its ability to help your body achieve and maintain a state of ketosis. Ketosis is a natural metabolic process that occurs when your body doesn’t have enough carbohydrates to burn for energy, so it starts burning fat instead. This can lead to rapid weight loss and improved energy levels, making it an attractive option for those looking to shed pounds and improve their overall health.
Superior Keto Shark Tank contains a special blend of ingredients that are specifically designed to help your body enter ketosis faster and more efficiently. By providing your body with the nutrients it needs to produce ketones, this supplement can help you reach your weight loss goals quicker than ever before.
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When it comes to weight loss, Superior Keto Shark Tank is your secret weapon. By helping your body enter and stay in ketosis, this supplement can supercharge your weight loss efforts, helping you shed pounds faster and more efficiently than ever before.
In addition to its powerful fat-burning properties, Superior Keto Shark Tank can also help curb your cravings and suppress your appetite, making it easier to stick to your diet and avoid overeating. This can be a game-changer for those looking to lose weight, as it can help you stay on track and avoid the pitfalls that often derail weight loss efforts.
With Superior Keto Shark Tank, you can finally achieve the weight loss results you’ve been dreaming of. Whether you’re looking to lose a few pounds or make a major transformation, this supplement can help you reach your goals and feel confident in your body, once and for all.
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One of the most common concerns when it comes to supplements is the risk of side effects. Fortunately, Superior Keto Shark Tank is made with all-natural ingredients that are safe and effective for most users. However, as with any supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medication.
While side effects are rare, some users may experience mild digestive issues or headaches when first starting Superior Keto Shark Tank. These symptoms typically subside after a few days as your body adjusts to the supplement. If you experience any severe or persistent side effects, be sure to discontinue use and consult with your doctor immediately.
Overall, Superior Keto Shark Tank is a safe and effective way to enhance your keto diet and maximize your weight loss results. With its powerful blend of ingredients and proven track record of success, this supplement can help you reach your goals and transform your body in ways you never thought possible. Try Superior Keto Shark Tank today and take your keto diet to new heights!
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What Are Biodetox Keto ACV Gummies?
Biodetox Keto ACV Gummies are a unique blend of apple cider vinegar, exogenous ketones, and other natural ingredients that work together to support your body’s detoxification process. These gummies are designed to help you maintain ketosis while also promoting detoxification, making them the perfect addition to your keto lifestyle. With a delicious apple flavor, Biodetox Keto ACV Gummies are a convenient and tasty way to support your health and wellness goals.
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