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Have you seen the articles about ozempic butt? In today's video, I go into detail. Ozempic is a drug that has been on the market primarily for the treatment of type two diabetes. Individuals with type two diabetes are not producing enough insulin to manage the sugar that is in their blood vessels from their diet. That inappropriate storage of sugar often leads to fat accumulation, which leads to other microvascular complications can lead to blindness, neuropathy, increased risk of heart attack, stroke, all cardiovascular disease, even cancers may be at higher risk when you are at a type two diabetic level. Individuals who are taking ozempic, they tend to eat less because they have less of an appetite. This is really good when you have type two diabetes, because those individuals can't process the food in the right way. And they have inappropriate fat accumulation and appropriate energy storage. And they're not using the sugar in the right way. They also found that individuals who are taking this drug often lost weight from it. And so it was natural that celebrities jumped on the trend, and started to take ozempic to lose weight. 📒 Show Notes and Resources 🧴 Connect with me by text message! https://urlgeni.us/textthedoc Need suggestions for a simple skincare routine? Simple Skincare Routine ► https://shopmy.us/collections/166645 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ Timecodes ⏰ 0:00 Intro 0:26 What is Ozempic and why do people take this drug? 1:02 How does ozempic work in the body? 2:11 Higher dose version called Wegovy hits the market 2:34 How ozempic contributes to weight loss 4:51 Ozempic isn't just an aesthetic issue 5:57 Recommendations if you are taking ozempic 8:12 Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🧴208SKN Find the same skincare products I recommend and offer patients in my clinic: https://www.208SKN.com Click here now to shop My Amazon Skincare Recommendations: https://urlgeni.us/amazon/amzon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Listen to the podcast here ► https://www.betweentwoderms.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Connect with Dustin Portela: Text Me Here: sms:+1 208-203-0767 TikTok: https://www.tiktok.com/drdustinportela Instagram: https://www.instagram.com/drdustinpor... Facebook: https://www.facebook.com/drdustinportela ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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10-minute low-impact HIIT workout designed to burn fat and boost weight loss—all from the comfort of your home? This full-body standing HIIT workout is the perfect choice for anyone who wants an easy-to-follow weight loss workout using just body weight and no equipment. Whether you're new to fitness or need a low impact routine to protect your joints, this quick HIIT session is a powerful and safe way to improve your health, lose weight, and increase energy. In just 10 minutes, you’ll go through a complete workout including a gentle warm-up, fat-burning HIIT circuit, and a cool down to finish strong and recover properly. This low impact HIIT workout is perfect for beginners, women, and men who want a daily go-to routine to support healthy weight loss at home. All moves are standing exercises, so no floor work or jumping required. Let’s make fitness simple, fun, and effective—start now and feel stronger every day! * KNEE FRIENDLY * NO SQUATS * NO JUMPING * NO REPEATS * QUALIFIED TRAINER * EASY TO FOLLOW You can join me every day for my at-home workouts for better health, weight loss and toning. All my routines are designed to be safe and effective and as a qualified trainer with over 25 years experience, I create my workouts so you get maximum results with calorie-burning moves that also focus on improving every aspect of your health and fitness. 🔥10 Min Low Impact Cardio Workout for Weight Loss 🔥 Fat Burning Moves #lowimpactworkout #lowimpact #homeworkoutforwomen #lucywyndhamread fat burning, high intensity, low impact home cardio workout, beginner,beginner workouts,all standing,no jumping,low impact,low impact workouts,cardio workout no equipment,cardio workout for beginners,cardio at home,no squat workout,weight loss, lucy wyndham read,

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Exercise to lose belly fat at home part 406#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 406 exercise yoga fitnessroutine shorts ab workout fat loss diet home workout how to lose belly fat belly fat fitness tips belly fat workout exercise at home abs inner thigh workout ab exercises exercise routine belly fat tips weight loss yoga quick workouts home fitness abs workout core exercises yoga for weight loss hiit full body workout at home how to burn belly fat belly fat loss full body workout

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Which supplements do you really need for muscle growth? Find out exactly what supplements you should be taking to build muscle and burn fat. Although supplements won't do the work for you they can give you an edge and speed up your progress with building muscle and burning fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Many supplements promise to get you bigger, stronger muscles while burning away all your stubborn body fat with minimal effort, just by taking some pills and some powders. In reality, the truth is, most supplements are actually not necessary and in fact are a waste of your money. However, there are a few key supplements that actually do drastically improve your results that you should consider taking after your workouts if you want to see faster progress. So today I'm going to go over the only supplements you really need that are proven and backed by science.  And I want to start first one a supplement that many of you are not currently taking Magnesium citrate. Research shows that only about 15-50% of Americans take in enough magnesium. For athletes and people that are consistently physically active the situation is even worse. So in those cases, you're even more likely to be deficient in this mineral. (7) That’s because magnesium gets lost through sweat and urine. And athletes also need more magnesium because it's important for muscle repair. So they naturally have higher magnesium requirements than the average sedentary person. We can look back at a study published in the Journal of Magnesium Research that found that “strenuous exercise was able to increase urinary and sweat losses high enough that it could increase magnesium requirements by anywhere from 10 to 20 percent.” (8) Luckily one of the best times to consume magnesium citrate is post-workout. Not only will it help replenish lost magnesium, but it'll also support muscle recovery, and it'll suppress the sympathetic nervous system which is what you want after a workout because that sympathetic nervous system and all the cortisol it releases doesn't help with recovery, on the contrary, it creates stress. Magnesium oxide is actually the most popular supplement form of this micronutrient, but I don't recommend it because almost none of the magnesium oxide will get absorbed. That's obviously not only a waste, but it can end up irritating your stomach. So instead you want to go with magnesium citrate. It has a much higher absorption rate and doesn't cause side effects with digestion. You'll want to take somewhere between 200 and 400 milligrams of magnesium citrate after your workout and you can mix it right into your post-workout shake. If you can't find magnesium citrate you can also go for magnesium chloride, lactate, gluconate, or aspartate instead. Up next is L-carnitine. Research shows that carnitine supplementation reduces exercise-induced muscle damage and soreness while improving muscle repair.(9) A number of studies also point to the positive impact that L-carnitine has on the recovery process after completing a workout. (10) One of these studies found that L-carnitine can relieve muscle injuries and can reduce the markers of cellular damage, free radical formation, and even decrease muscle soreness.”(11) One of the ways that it's able to do this is by enhancing blood flow and oxygen supply to muscle tissue. Based on the current evidence, 2,000 milligrams or 2 grams of l-carnitine l-tartrate post-workout will do the trick. Moving we of course have to mention creatine. Creatine is well-known for increasing strength and muscle growth. But what most people don't realize is that creatine also reduces exercise-induced muscle damage and soreness. So it actually assists with recovery and it's when you are recovering that your muscles grow. (4) That’s why it’s a good idea to take creatine after your workout. You want to take it specifically after your workout because research shows us that taking creatine post-workout is more effective than taking it before your workout. (5) This was proven in a meta-analysis where researchers compared creatine supplementation taken either directly before exercise or directly after. (6) Typically all you need is five grams of creatine per day preferably directly after a workout. After about 3 to 4 weeks you can probably drop that number down to only three grams per day to keep your muscle creatine stores full. Some people do choose to take 20 grams per day for the first week to fill their maximum muscle creatine stores faster, but you can get the same results just by taking 5 grams per day since your muscles will become saturated with creatine anyway over time, it'll just take 3 to 4 weeks instead of 1 week, but you'll also avoid potential stomach discomfort by taking less per day. Even though there are many forms of creatine on the market, creatine monohydrate is the most well-researched and, based on the scientific evidence..

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