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CARDIO BOX para Quemar Grasa 🥊🔥💪🏻 Nueva rutina de Cardio Box 🥊 de más de 40 minutos de duración 🕒 al ritmo de la música 🎶 Inspirada en diferentes artes marciales 🥋 como Moi Tai, Kickboxing, Karate y Boxeo. No necesitas material. Tiene rebotes pero no saltos 👌🏻💚 Divertida 🤩 y poderosa 🔥 ¡No te la puedes perder!!✨🔝🙌🏻 ______________________ ✅ RUTINAS RECOMENDADAS 🍑 Glúteos Fuertes y Abdomen Plano 20 min 👉🏻 https://youtu.be/t7hvuZ6klV0 💜 Pilates Fortalecer Abdomen y Espalda 30 min 👉🏻 https://youtu.be/qgzngMooyKs 🦋 Abdominales en Casa | Aplana tu Abdomen 8 minutos 👉🏻 https://youtu.be/_fqWAMidXwg _______________________ 🔴 MÁS RECURSOS GRATUITOS ✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/ _______________________ 💚 MIS PROGRAMAS 👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/ (LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/ 👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/ 👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/ 👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/ ______________________ 👖 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS” 👚 Camiseta Corta Club House 👉🏻 https://www.prozis.com/V7sz 🍑 Leggins Cintura Standar Peach Perfect 👉🏻 https://www.prozis.com/12s4N _____________________ 🤩 RESULTADOS Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven Grábate o tómate un foto durante tus entrenamientos y etiquétame @mmsientetejoven #yomesientoguapisima _____________________ ❤️ SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Grupo Facebook - https://www.facebook.com/groups/243933380695424/ Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

Week 40 Glp1 Weight Loss Journey How I Am Dealing With Mochi Health Supply Issues

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🥃How Alcohol Blocks Your Fitness Progress First, alcohol directly reduces your muscle growth by lowering muscle protein synthesis [1]. Research also found that alcohol consumption slows down muscle recovery after training [2]. In terms of fat loss, alcohol contains a byproduct known as acetate, which is toxic. Acetate causes your body to temporarily block fat-burning. Next to that, alcohol contains 7 calories per gram, and these added calories do not fill you up. Even your sleep is negatively impacted if you consume alcohol and levels of the stress-hormone cortisol tend to go up [3]. At pretty much every dose of alcohol, research also shows a negative impact on your heart health [4]. For those that do incorporate a drink at times, I recommend limiting yourself to no more than 2 days per week of having alcohol. Each time alcohol is consumed, keep the alcoholic beverages below 10% of your daily calorie intake. 📚Scientific Reference (PMID): 1. 24533082 2. 22836602 3. 26634095 4. 39133491

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Preston Ephraim of Om Juicery talks sugar. For more information come and see him at the Living Green Expo in Dockyard on January 28, 2024.

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