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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts

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