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Modified Carnivore Bodybuilding! (Potentially the BEST Bodybuilding Diet!?) Join the HITwithMrAmericaHeart Training Community! https://courses.hitwithmramericaheart.com/hitsubscription Get John's Training Course SPECIAL includes all 3 of his books! https://courses.hitwithmramericaheart.com/fullpackage Get John's Training Course! https://courses.hitwithmramericaheart.com/basicpackage Your host, Mr America & Natural Mr Universe John Heart has been a Personal Trainer for 40 years and in this video brings the wisdom of the best muscle building routines & diet to grow muscle! Golden Era Bodybuilders such as Mr Olympia Arnold Schwarzenegger, Frank Zane, Mike Mentzer, all the way to Jay Cutler have found the secret muscle up through certain modified carnivore diets plus high intensity training. Ronnie Coleman. Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976. Material used in this video is with allowance made for β€œfair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. No part of the above statement gives permission to reproduce or repost the material contained on this video & channel without the express written permission of Mr America Heart and/or John Heart.

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Burn arm, upper body and shoulder fat in 7 days, with this 6 minute at home workout challenge. These arms and shoulder exercises will help you get slim, toned arms and lose bingo wings fat from home. For the best arms workout results, do this with my fat loss workouts and good nutrition. You can do this arms workout on it's own, or together with the full 7 Day Upper Body Challenge. πŸ”₯ Get the LEAN App πŸ”₯ Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ πŸ”₯ Get your Free Home Workout programs here: https://www.leanwithlilly.com πŸ’™ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🀍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ πŸ”” DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Burn Arm Fat Home Workout Introduction 0:14 7 Day LEAN Upper Body Challenge 0:45 Your Arm Workout Results 1:00 Lose Arm Fat Home Workout 7:04 You Made It Get Holiday by KSI here https://t.lickd.co/346P1RqVmpD License ID: Lk178MJLBW2 Get I Like That by Bazzi here https://t.lickd.co/OpZ1e8BaZ86 License ID: 0nXl6rR5lQG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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SUMATRA SLIM BELLY TONIC β›” Slim belly tonic review Sumatra slim belly tonic customer rev... ||2025 βœ… Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site βœ… Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our in-depth review of the slim belly tonic, often referred to as Sumatra slim belly tonic. In this video, we explore everything you need to know about this popular slim belly tonic and its potential benefits for weight management. Discover if the slim belly tonic is the right choice for your wellness journey and how the slim belly tonic aims to support your health goals. We delve into the efficacy of the slim belly tonic, providing a comprehensive analysis of how this particular slim belly tonic might contribute to a healthier lifestyle. The focus of this review is on the renowned slim belly tonic, examining its unique properties and what sets this slim belly tonic apart in the crowded supplement market. What exactly is this slim belly tonic? The slim belly tonic is presented as a distinctive dietary supplement specifically designed to promote healthy weight loss, primarily by addressing a often-overlooked aspect: sleep quality. Unlike many traditional weight management products, this particular slim belly tonic claims to integrate eight scientifically-backed superfoods. The aim of this slim belly tonic is to help improve restorative sleep, which in turn could naturally accelerate fat loss. Understanding the mechanism behind the slim belly tonic is crucial for anyone considering this type of supplement. The slim belly tonic's formulation suggests a holistic approach to weight management. Does the slim belly tonic truly work? Reports suggest that the slim belly tonic is formulated to enhance restorative sleep, a critical factor in effective weight management. Research indicates that insufficient or poor sleep can lead to a slower metabolism, increased cravings, and can hinder the body's natural fat-burning processes. By potentially improving sleep quality, the slim belly tonic aims to activate the body's intrinsic repair processes. This activation, according to the claims, allows for more efficient fat burning. Additionally, users of this slim belly tonic may experience other benefits, such as boosted energy levels throughout the day, a reduction in unhealthy cravings, enhanced cognitive function and mental clarity, a healthier cardiovascular profile, improved skin health, balanced lipid levels, alleviation of general discomfort, and an overall improvement in well-being when using this slim belly tonic. Key Ingredients found in the slim belly tonic: The effectiveness of the slim belly tonic is often attributed to its unique combination of eight natural superfoods. These ingredients in the slim belly tonic are chosen for their specific roles in supporting the body: Valerian Root is included in the slim belly tonic to promote relaxation and contribute to better sleep cycles. Hops are another component of the slim belly tonic, intended to reduce stress and further enhance sleep quality. 5-HTP (5-hydroxytryptophan) within the slim belly tonic supports serotonin production, which can help curb cravings and regulate mood. Berberine is incorporated into the slim belly tonic for its potential to boost metabolism and assist in blood sugar regulation. Spirulina Blue, rich in antioxidants, is part of the slim belly tonic's blend, supporting both fat loss and cellular health. Black Cohosh in the slim belly tonic aims to enhance hormonal balance and reduce inflammation. Lutein is present in the slim belly tonic to potentially improve skin health and reduce oxidative stress. Lastly, Inulin is a fiber in the slim belly tonic that aids in digestion and promotes a healthy gut. Each of these ingredients in the slim belly tonic plays a vital role in addressing poor sleep patterns and their widely acknowledged connection to weight gain, positioning the slim belly tonic as a distinct choice for sustainable weight loss support. How is the slim belly tonic typically used? Using the slim belly tonic is generally straightforward. Instructions suggest mixing one scoop of the slim belly tonic powder with water and consuming it before bedtime. For optimal results, continuous usage of the slim belly tonic for at least three months is often recommended to allow the body to fully incorporate its effects. Safety considerations for the slim belly tonic: Is the slim belly tonic safe? Information suggests that the slim belly tonic is manufactured in facilities adhering to strict GMP-certified guidelines within the USA. The formulation of the slim belly tonic is typically described as plant-based, non-GMO, and free from common allergens. Regarding potential side effects, there are generally no reported side effects when the slim belly tonic is used as directed. However, it's very important to note that the slim belly tonic i

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