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I hope you all enjoy this 10 day series! Sorry this may have not been my most exciting vlog ever but tried to share some good info and slightly worried about my health. Please give this video a thumbs up if you enjoy it and let me know if there are any topics you want me to cover! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ ---------------------------------------------------------------------------------------- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom https://realgoodfoods.com/ Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount! Try Keto Delivered! - http://ketodelivered.refr.cc/4T4Q8SZ Follow me: Instagram: @ksalom @ksalom_fitness Beaux's instagram: @beauxthecocker Snapchat: ksalom Twitter: Katherinesalom Facebook Page: Katherine Salom -- http://tinyurl.com/gpaoxyf MyFitnessPal: ksalom

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Eleni's Epic Fit Fat Loss Challenge: Day 28 - Final Review. It's not the end! Today marks the final day of my 28-day Eleni Fit Fat Loss Challenge, and I’m thrilled to reveal my results and celebrate this journey with you! Over the past 28 days, I stayed consistent, working out 5 days a week with 2 days of rest. While I didn’t focus too heavily on my diet, I still achieved remarkable progress—losing 5.5 pounds and 0.8% body fat! Here’s a side-by-side of where I started and where I am now. The transformation happened in just 28 days, and I couldn’t be more proud! During the progress, I haven’t just become lighter—I’ve become happier. I’ve grown stronger, more confident, and more energized. I laugh more, feel more vibrant, and truly love this new version of myself. This journey has been about so much more than just physical change—it’s been about rediscovering joy and self-belief!

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Week One Weight Loss Journey Sharing My Experience And Results On Ozempic

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Looking to build muscle while losing fat? Here's what you need to know about building muscle while losing body fat, when does this occur, and how to change your program to enable a body recomposition. To see client results and to get mentored go to https://go.tomic.com/mentoring-building-muscle-while-losing-fat Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Learn more about getting to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0 About the video: Building muscle while losing fat is the ideal outcome for any fitness program that's focused on weight loss. By adding more lean muscle, you won't only get a better physique at the end of your diet, but maintaining a lower body fat level will be a lot more sustainable. The body recomposition effect is likely to occur for beginner lifters or lifters who trained for years but haven't been training with an optimized program. Another category would be a lifter who has gains good results in the past but now is coming back after a break from training. In this case, muscle memory would enable this individual to regain a lot of muscle while also being in a fat loss phase. Finally, individuals who have a lot of weight to lose while also being far from their maximum genetic potential have the highest chance of building muscle while losing fat. If any of those cases describers you, then you might be able to build more lean muscle while lowering your body fat. In this video, you'll learn more about when this is possible and how to adjust your program to make it more likely to occur for you. Links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #buildingmuscle #fitness