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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right

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Is this you? Or do you know someone like this? 😅 Read below for more. 👇 You’ve been doing crunches. In fact, you’ve been doing all the ab machines. You’ve been in the gym consistently. But unfortunately, your nutrition is garbage. You eat everything in sight and don’t track your calories. You eat well Monday to Thursday, then the weekend is a gong show. If you’re struggling to see results, maybe it’s time to start being honest with yourself. 🔥 Keep a log of your calories and be as accurate with it as possible 🔥 Start eating more healthy, whole foods and veg rid of the junk in your house 🔥 Ask yourself, “what would a healthy person do?” and aim to do that as much as possible. 🔥 Get some accountability with people who are on your side and will lovingly call you out I see so many people putting in work but struggling to get the results they truly deserve. You got this. I believe in you.💪

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