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http://tinyurl.com/qwxhj2 http://sgarakaki.blogspot.com/ Taco Salad recipe/menu idea for Phase 2 (500 Calories) of HCG Diet protocol by Dr. Simeons as presented in his book Pounds and Inches, referenced by Kevin Trudeau
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For My Online Personal Training Program Email - [email protected] For My Weight Loss Program Email - [email protected] Nutritionist & Fitness Expert Certified Nutritionist : Food Science & Sports Nutrition Certified Fitness expert : Crossfit & Yoga - Power Yoga & Hatha Yoga ====My Social Media Links==== Instagram : Thanks for watching! #gatello
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Tune in on September 20th at 4pm ET to watch on Oprah Daily! Oprah sits down with a panel of experts to discuss obesity as a medical condition and to demystify the new weight loss medications. Tune in at https://oprahdaily.com/weight. Any content published by Oprah Daily is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. This conversation is exclusive to Oprah Daily Insiders. To become an Insider, go to https://bit.ly/oprahdailyinsider https://bit.ly/oprahdailyinsider - OPRAH DAILY SERIES - The OG Chronicles: https://youtube.com/playlist?list=PLT9IR0bvGNC-gOmMxVbTz1zyekAQSM7zt The Life You Want Class: https://youtube.com/playlist?list=PLT9IR0bvGNC9zNx0n_CuT2nTurCh1ZC4n The World According to Gayle: https://www.youtube.com/playlist?list=PLT9IR0bvGNC_aoOI5gN0VkjsHuYmaetjL The Adventures of Adam and Gayle: https://www.youtube.com/playlist?list=PLT9IR0bvGNC8E3BPsgGoEaZ6DNimhrex- O Talks: https://www.youtube.com/playlist?list=PLT9IR0bvGNC8mqnqW5s4xUrb2NBkCTpUy Oprah's Book Club: https://youtube.com/playlist?list=PLT9IR0bvGNC93e_Op7p0ueNFFz8bKUYEE Oprah's Favorite Things: https://youtube.com/playlist?list=PLT9IR0bvGNC__mnkBFAVCTR4RB6LpYXoj - FOLLOW OPRAH DAILY - https://www.instagram.com/oprahdaily/ https://www.facebook.com/oprahdaily/ https://twitter.com/OprahDaily https://www.tiktok.com/@oprahdaily
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Today in this video.... The egg diet! Here are some benefits: 1. High protein intake for muscle growth and repair 2. Low calorie count for weight loss (approx. 70 calories per egg) 3. Rich in vitamins and minerals (Vitamin D, B12, iron) 4. Improves eye health (lutein and zeaxanthin) 5. Supports brain function and development (choline) 6. May reduce inflammation and improve heart health 7. Promotes healthy hair and nails Types of egg diets: 1. Egg-only diet 2. Egg and vegetable diet 3. Egg and fruit diet Tips: 1. Consult a healthcare professional before starting 2. Choose whole eggs for maximum nutrition 3. Monitor cholesterol intake 4. Balance with other nutrient-rich foods The egg and apple diet! Here are some benefits: Benefits: 1. Boosts metabolism for weight loss 2. High protein and fiber intake for satiety 3. Low calorie count (eggs: 70 calories, apple: 95 calories) 4. Rich in vitamins and minerals (Vitamin D, B12, potassium) 5. Improves digestion and bowel health Tips: 1. Eat an apple before meals to reduce hunger 2. Choose whole eggs for maximum nutrition 3. Incorporate physical activity for optimal weight loss 4. Stay hydrated with plenty of water Weight Loss Expectations: 1. 1-2 pounds per week 2. 4-6 pounds in 2 weeks 3. 10-12 pounds in 4 weeks Oats with nuts, a tasty and healthy combo for weight loss! Here are some benefits: Benefits: 1. High fiber content for satiety and digestion 2. Protein-rich nuts for sustained energy 3. Low glycemic index for stable blood sugar 4. Rich in antioxidants and minerals (potassium, magnesium) 5. Supports heart health and cholesterol reduction Best Nuts for Weight Loss: 1. Almonds (1 oz = 161 calories, 6g protein) Tips: 1. Choose rolled oats or steel-cut oats 2. Be mindful of portion sizes (1/4 cup nuts) 3. Pair with fruits or veggies for added fiber 4. Incorporate physical activity for optimal weight loss Youtube video for weight loss Link:- https://youtu.be/GymGkR6voxs?si=b6S6RvI85Zl56OE4 Thanks for watching....!
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