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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, Dr. Lindsay Ogle and I uncover the truth behind GLP-1 therapies, explaining how they work, their potential benefits, and the risks you should be aware of. We dive into: - The connection between gut health and GLP-1 medications. - Why habits and lifestyle changes are the foundation of lasting weight management. - Natural ways to boost GLP-1 levels for those seeking alternatives. Join us for an in-depth discussion that empowers you to make informed choices about your health. Guest bio: Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Find Alyssa on: Instagram - https://www.instagram.com/nutritionresolution LinkedIn - https://www.linkedin.com/in/alyssasimpsonrdn/ Facebook - https://www.facebook.com/nutritionresolution/ Pinterest - https://www.pinterest.com/alyssasimpsondietitian/ Find Dr. Lindsay Ogl on: Instagram - https://www.instagram.com/dr.lindsayogle/ Facebook - https://www.facebook.com/lindsay.ogle.90/ Youtube - https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg TikTok - https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Website - https://missourimetabolichealth.com/

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Chilla Video link - https://youtu.be/j4iIdoZexPk -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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We know to lose weight we must be in a caloric deficit, but a lot of women don’t know their true numbers. It’s really common to see women either cut calories too much for weight loss or still be overeating and not see the results they are wanting. In this video, I’m going to teach you how to calculate calories for weight loss, maintenance and a surplus for muscle gain. Calories for weight loss need to be in just a slight deficit for most women. When counting calories or counting macros, so many women tend to cut their caloric intake way too much. This is an increased risk for metabolic damage. You’re going to learn how many calories to lose weight, so you can safety and effectively lose weight if that’s your goal. Other videos on this topic: 4 Strategies to Lose Weight Healthy and Sustainable: https://www.youtube.com/watch?v=NntoA0N1r-E&t=138s Why I Failed At Losing Weight: https://www.youtube.com/watch?v=fnqE1BzLr7U Lose Weight During Our 40’s: https://www.youtube.com/watch?v=CIEg7gCXwcw Are You Doing Enough To Lose Weight?: https://www.youtube.com/watch?v=5YXnseko1zM&t=4s {FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits The Period Solution Digital Course: www.alidamron.com/period Heal Your Hormones Masterclass: www.alidamron.com/heal Say hi on social: Instagram: http://instagram.com/alidamron Facebook: www.facebook.com/ali.damron Holistic Health with Ali Damron Free Facebook Group: www.facebook.com/groups/alidamron www.alidamron.com YouTube Video URL: https://youtu.be/kNMoEUx_nsA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: Ali damron, calorie counter, how to calculate calories, calories for weight loss, weight loss, weight loss tips, how to lose weight, how to count calories, calorie deficit, calorie deficit for weight loss, calorie counting, macro counting, calories, calorie deficit diet, lose weight, weight loss calorie calculator, calorie deficit calculator, weight loss calculator, weight loss calories per day, fat loss calorie calculator, how many calories to lose weight, calculating calories for weight loss, weight loss calorie intake, calorie intake for weight loss, calculating calories for fat loss, how many calories to lose weight calculator, how to lose weight fast, calorie calculator for weight loss, how to calculate calories to lose weight

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Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth

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We believe the goal is GLP1 support, NOT GLP1 replacement. And with the category expanding beyond GLP1 to all incretin hormones, this “support” approach will only become more critical. Here are a few ideas. What do you think? Formulator Minute® Ep. 146 - Formulating for GLP1

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Recently, Vitality HQ Keto ACV Gummies have become famous as an easy and enjoyable way to include apple cider vinegar in your everyday activities. The product is said to provide the benefits of apple cider vinegar in a gummy form for easier integration into daily routines. Do these gummies really work? This post will review ingredients in Vitality HQ Keto ACV Gummies.

Ingredients Analysis

For centuries, people have been using apple cider vinegar as an active ingredient in Vitality HQ Keto ACV Gummies. Apple Cider Vinegar has acetic acid which is well-known for positive effects such as weight reduction, good digestion and blood sugar control among other health gains. Additionally, pectin, Vitamin B12, and Vitamin B6 are examples of other additional ingredients found within these gummies that can further boost their effectiveness.

According to the maker of these supplements they are made up of natural and high-quality ingredients with no artificial colors, flavors or preservatives. Therefore if you’re looking for a supplement that is clean and natural to support your overall health goals this could be a good choice.

Because they are sweet treats, some users may worry about the sugar content of these gummies. However, the amount of sugar in each serving is relatively low compared to other gum-based supplements available on the market today. To incorporate these gummies into your routine it’s important to keep track of how much sugar you’re taking from all sources.

Efficacy and Benefits

Many individuals take apple cider vinegar because they believe it can act as an appetite suppressant aiding weight loss efforts. Acetic acid -the key constituent of apple cider vinegar- has been shown by some studies to suppress appetite hence reducing caloric intake thus promoting weight loss endeavors (Swanson et al., 2015). Though not enough research has proven this conclusively yet there have been positive feedbacks from people who had used Apple Cider Vinegar like Vitality HQ Keto ACV Gummies.

Apple cider vinegar may also improve digestion and support gut health apart from its potential weight loss benefits. For overall digestive health, acetic acid has been found to be antimicrobial having the ability to foster good bacteria within the gut. Better digestion and less bloating are some of the possible results of including apple cider vinegar in your routine.

Blood sugar levels can also be regulated with apple cider vinegar which is an added advantage. Some researches indicate that acetic acid can boost sensitivity for insulin thus lowering post-meal blood sugar spikes (Johnston et al., 2004). This is particularly important for diabetics or people who are at higher risk of developing diabetes. For those interested in maintaining their blood sugar naturally, consuming Vitality HQ Keto ACV Gummies daily could be a solution.

Side Effects and Considerations

Though generally safe to take by most individuals, some might experience negative effects when they consume supplements like Vitality HQ Keto ACV Gummies containing apple cider vinegar. These may include gastrointestinal complications such as stomach ache, indigestion or heartburn. If any of these side effects occur, it would be wise to stop using them right away and seek advice from a doctor.

It is also vital to mention that apple cider vinegar supplements are not a panacea for weight loss or other health problems. They might come with some advantages, but they should be used in combination with a healthy lifestyle that includes balanced nutrition and regular physical exercises. If you have specific health goals, it is advisable to discuss this matter with a healthcare provider who can develop an individualized program for you.

All-in-all, Vitality HQ Keto ACV Gummies are the ideal convenient and tasty way to integrate apple cider vinegar into your daily life. These gummies could potentially have various health benefits like aiding in weight loss, enhancing digestion and regulating blood sugar levels because they contain natural and high-quality ingredients. Nevertheless, before including any new supplement in your daily routine, possible side effects must be taken into account as well as contacting a healthcare practitioner. You may thus achieve positive results on your journey of good health and wellness by combining these gummies with healthy living habits.

Conclusively, Vitality HQ Keto ACV Gummies are the most convenient and delicious way of integrating apple cider vinegar into your everyday life. The latter ones feature components that are both natural and of highest quality which might endow them with numerous health benefits such as assisting in losing excessive weight, better digestion system functioning and control over blood sugar levels though diet alone would not bring forth major improvements when it comes to achieving balanced blood glucose concentrations especially for people suffering from diabetes. Therefore, one should bear in mind about probable adverse reactions resulting from the consumption of these products thereby resorting to a doctor’s help prior to including any new addition into his/her ration. It means that together with doing things right and adopting an equalised existence pattern; these gummies could take you closer towards perfect health & wellness arc.

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This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles—all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! 🔥 What You’ll Target: ✅ Abs & core – tighten and define your waistline ✅ Arms & upper body – sculpt your shoulders, biceps & back ✅ Glutes & thighs – strengthen, lift & tone your legs ✅ Total-body endurance & muscle tone 💪 Workout Benefits: ✔ Full-body fat-burning & strength-building ✔ Pilates cardio for weight loss & lean muscle ✔ Low-impact & joint-friendly (no jumping!) ✔ No equipment needed (optional ankle weights) ✔ Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one! This workout is a re-upload of a previous workout. In this version I've added music to step up the energy for those of you like to workout to a beat! 🎶 🔔 Subscribe for more Pilates workouts 💬 Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout

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