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Dr. Satish Pattanshetti MBBS, an MS in General Surgery, and fellowships in Minimal Access Surgery (FMAS), and Bariatric and Metabolic Surgery (FBMS) 1:05 - थोडक्यात वेट लॉस म्हणजे नक्की काय 3:15 - हेल्दी असणे म्हणजे नक्की काय 7:10 - पार्टी करणे वाढले आहे 8:00 - स्ट्रेस इटिंग वाढले आहे 10:04- खूप diet आलेले आहेत तर त्या बद्दल थोडी माहिती 10:58 - weight लॉस म्हणजे 11:30 - उपवास करणे म्हणजे डाएट करणे का? 12:55 - डाएट should have 13:20 - whey protein manje ky 14:30 - किती कॅलरीज खाल्ल्या पाहिजेत 15:35 - वेट लूज करायचे असेल तर कसे करायचे 17:50- पॅकेट फूड चे लेबल वाचायला सुरुवात करा 19:15 - फ्रुट कधी खाल्ले पाहिजेत 20:40 - आपल्या बॉडी ला किती excerxise ची गरज आहे 27:07 - कोणाला ओव्हर वेट म्हणावे 30:10 - BMI नुसार जर 210 किलो वजन जास्त आहे तर कसे कमी करायला पाहिजे 33:33 - injectable मेडिसिन फॉर वेट लॉस 36:14 - मुलींमध्ये PCOS किंवा हार्मोन्स मुळे वजन कमी होत नसते तर त्या काळजी मध्ये असतात 37:40 - वेट लॉस साठी चीन मध्ये creatine म्हणजे आहे त्या बद्दल 39:20 - बलून theropy म्हणजे काय 42:25- बेरीयट्रिक सर्जरी म्हणजे काय 50:12- liprosection आणि बेरीयट्रिक सर्जरी मधील फरक 52:05- conclusion ऑफ पॉडकास्ट Dr. Satish Pattanshetti Jupiter Hospital - Pune, Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045 🎧 Tune in and get expert advice from one of the best in the field! #BrainHealth #SpineSurgery #DrVishalBhasme #Neurosurgery #Podcast #healthawareness 🔔 Subscribe now for weekly health insights and expert-backed medical content! 📢 Follow us on Social Media for more updates: 🌐 Instagram: https://www.instagram.com/brainwise_with_drpallaviprasad/ 🌐 Facebook: https://www.facebook.com/profile.php?id=100092871189396 📌 Disclaimer: Our content is for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional for personalized guidance. #WeightLossTips #FatLossJourney #DietPlan #DoctorAdvice #HealthyLiving #LoseWeightNaturally #FitnessPodcast #ProteinPowderTruth #WeightLossMyths #HealthTips #FitnessMotivation #CleanEating #WellnessJourney #FatLossDiet #NutritionTips
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Semaglutide is a revolutionary new drug that has taken the weight loss world by storm. Originally developed to treat type 2 diabetes, researchers quickly discovered that patients taking semaglutide experienced significant weight loss as a side effect. This prompted further studies, which ultimately led to the development of a semaglutide weight loss diet plan that has proven to be highly effective for those struggling to shed excess pounds.
The Science Behind Semaglutide Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately, weight loss.
Additionally, semaglutide has been shown to slow down the emptying of the stomach, further prolonging feelings of fullness and reducing the likelihood of overeating. This dual mechanism of action makes semaglutide a powerful tool for weight loss, especially for those who have struggled to lose weight through diet and exercise alone.
Studies have shown that patients taking semaglutide for weight loss can expect to lose significantly more weight compared to those following a traditional diet and exercise regimen. In fact, some participants in clinical trials lost up to 15% of their body weight while taking semaglutide, making it one of the most effective weight loss treatments available today.
How to Follow a Semaglutide Weight Loss Diet Plan
When starting a semaglutide weight loss diet plan, it’s important to work closely with a healthcare provider to determine the right dosage and monitor for any potential side effects. Semaglutide is typically administered via injections once a week, and it’s important to follow the prescribed dosage to achieve optimal results.
In addition to taking semaglutide, following a healthy diet and exercise plan is crucial for success. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is recommended, along with regular physical activity to support weight loss and overall health. It’s also important to stay hydrated and get an adequate amount of sleep to support your weight loss goals.
Tracking your progress is key to staying motivated and on track with your weight loss goals. Keeping a food diary, tracking your weight and measurements, and setting achievable milestones can help you stay accountable and celebrate your successes along the way. Remember, weight loss takes time and consistency, so be patient with yourself and stay committed to your plan.
Potential Side Effects of Semaglutide Weight Loss
Like any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation, particularly when first starting the medication. These side effects typically subside as your body adjusts to the medication, but it’s important to stay in close communication with your healthcare provider if you experience any discomfort.
In rare cases, semaglutide may also increase the risk of pancreatitis, a serious inflammation of the pancreas. If you experience severe abdominal pain, nausea, or vomiting while taking semaglutide, seek medical attention immediately. Additionally, semaglutide may have interactions with certain medications, so be sure to inform your healthcare provider of all medications you are currently taking before starting semaglutide for weight loss.
It’s important to remember that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and exercise plan for best results. While semaglutide can help suppress appetite and aid in weight loss, it’s ultimately up to you to make lasting lifestyle changes to maintain your weight loss over time.
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Are you struggling to reach ketosis on your ketogenic diet journey? Do you find it challenging to stay in ketosis and see the results you desire? If so, you’re not alone. Many people face difficulties when it comes to achieving and maintaining ketosis, but there’s a solution that can help you flow into ketosis easily: Keto Flo Gummies.
What are Keto Flo Gummies?
Keto Flo Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to help you reach ketosis faster and stay there longer. With a unique blend of ingredients designed to enhance fat burning and increase energy levels, Keto Flo Gummies can be a game-changer for anyone following a keto diet.
Each gummy is packed with exogenous ketones, which can help kickstart ketosis in your body. By providing your body with an additional source of ketones, these gummies make it easier for you to transition into ketosis and experience all the benefits that come with being in a state of fat-burning.
Not only do Keto Flo Gummies help you get into ketosis, but they also support overall health and well-being. These gummies are rich in vitamins and minerals that are essential for your body’s optimal functioning. By incorporating these gummies into your daily routine, you can ensure that you’re getting the nutrients you need to thrive on a ketogenic diet.
How do Keto Flo Gummies work?
When you consume Keto Flo Gummies, the exogenous ketones in the gummies immediately start working to elevate the ketone levels in your bloodstream. This influx of ketones signals to your body that it needs to start burning fat for fuel instead of carbohydrates. As a result, your body enters a state of ketosis, where it becomes a fat-burning machine.
By consistently taking Keto Flo Gummies, you can maintain a state of ketosis for longer periods, which can lead to more significant weight loss and improved energy levels. These gummies make it easier for you to stick to your keto diet and see the results you’ve been striving for. Plus, the delicious flavor of the gummies makes them a tasty treat that you’ll look forward to enjoying every day.
One of the key benefits of Keto Flo Gummies is that they can help curb your cravings for sugary snacks and other high-carb foods. By providing your body with a source of exogenous ketones, these gummies can help reduce your appetite and keep you feeling full and satisfied throughout the day. This can make it easier for you to stick to your keto diet and avoid the temptation of unhealthy foods.
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Why choose Keto Flo Gummies?
There are many reasons to choose Keto Flo Gummies as your go-to supplement for reaching and maintaining ketosis. These gummies are made with high-quality ingredients that are scientifically proven to support ketosis and overall health. Unlike other keto supplements on the market, Keto Flo Gummies are delicious and easy to incorporate into your daily routine.
With Keto Flo Gummies, you can say goodbye to the hassle of measuring out powders or taking multiple pills throughout the day. These gummies are a convenient and tasty way to support your ketogenic lifestyle without any of the hassle. Simply pop a gummy in your mouth, and you’re on your way to ketosis.
Whether you’re just starting on your keto journey or looking for a way to enhance your results, Keto Flo Gummies can help you achieve your goals. These gummies are a simple and effective way to support your body’s natural fat-burning processes and stay on track with your ketogenic diet. Say hello to a new and improved way of reaching ketosis with Keto Flo Gummies.
How to incorporate Keto Flo Gummies into your routine?
Adding Keto Flo Gummies to your daily routine is simple and straightforward. Take one gummy in the morning to kickstart ketosis and provide your body with the energy it needs to conquer the day. For an extra boost of ketones, you can take an additional gummy in the afternoon or before your workout.
It’s important to remember that Keto Flo Gummies are not a substitute for a balanced keto diet. For best results, be sure to stick to a diet that is low in carbohydrates and high in healthy fats. By combining Keto Flo Gummies with a clean and keto-friendly diet, you can maximize your results and experience the full benefits of ketosis.
Make sure to drink plenty of water throughout the day when taking Keto Flo Gummies. Staying hydrated is crucial for supporting your body’s natural detoxification processes and overall health. With consistent use of Keto Flo Gummies and a commitment to your ketogenic diet, you’ll be well on your way to achieving your weight loss and health goals.
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One simple trick to lose fat fast. By following these simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to prepare you mentally. Lowering your insulin levels and increasing your glucagon levels is all said and done. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's running while parked. Getting prepared mentally is what becomes the acutal barrier for fat loss. Andin this video, I'll prepare you for the same. Some other great videos on Youtube are: https://www.youtube.com/watch?v=eBuMSFGZbQg https://www.youtube.com/watch?v=y-lwwzIkmOE https://www.youtube.com/watch?v=8bshv_9HWw4&t=10s https://www.youtube.com/watch?v=Qngs_A2dnZ4 https://www.youtube.com/watch?v=VUp-gK6i8lA #fatloss #losefatfast #losebellyfat 🌍🌍🌍🌍🌍 You an directly contribute to our efforts by making direct payment through paypal 🌍🌍🌍🌍🌍 🙏🏼🙏🏼🙏🏼 PayPal Direct Payment Link: paypal.me/20kgdown 🌍🌍🌍🌍🌍 It's always optional 🌍🌍🌍🌍🌍
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