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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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I think I’ve become insulin resistant once again. Years ago, I used to take Metformin but stopped taking it (along with every other pharmaceutical) and changed my diet instead and did great. Since my fast a couple of weeks ago, I’ve eliminated carbs and really only eat meat and and light veggies and I’m still very much struggling with my weight. 😩 I shouldn’t have to be that strict to just ✨maintain✨😭 It’s either the insulin resistance or hormonal/menopause but I’m tired of it either way. 😩 #insulinresistance #metformin #berberine #weightgain #weightloss #mealideas #lettucewrap #lettucetaco #grainfree #glutenfree #glutenfreerecipes #tacos #carbfree #protein

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Fat burning gummies have become a popular weight loss product in recent years, especially after being featured on the hit TV show Shark Tank. These gummies claim to help people lose weight by boosting metabolism, burning fat, and suppressing appetite. But are fat burning gummies really effective for weight loss, or are they just another gimmick? Let’s take a closer look at the science behind fat burning gummies and whether or not they can actually help you shed those extra pounds.

How Do Fat Burning Gummies Work?

Fat burning gummies typically contain a blend of ingredients that are believed to help with weight loss. These ingredients can vary from product to product, but some common ones include green tea extract, caffeine, Garcinia Cambogia, and L-carnitine. Green tea extract, for example, is known for its ability to increase metabolism and promote fat oxidation. Caffeine is a stimulant that can help boost energy levels and suppress appetite. Garcinia Cambogia is a fruit extract that is believed to block the production of fat in the body. L-carnitine is an amino acid that helps the body convert fat into energy.

When you consume fat burning gummies, these ingredients work together to help you burn more calories, reduce your appetite, and increase fat loss. However, it’s important to note that the effectiveness of fat burning gummies can vary depending on the individual and how they are used. For best results, it’s recommended to combine fat burning gummies with a healthy diet and regular exercise.

Are Fat Burning Gummies Safe?

One of the biggest concerns surrounding fat burning gummies is their safety. While most fat burning gummies are generally safe for consumption, it’s important to be aware of the potential side effects and risks. Some common side effects of fat burning gummies include nausea, digestive issues, jitteriness, and insomnia. This is usually due to the high caffeine content in these products. Additionally, some fat burning gummies may interact with certain medications or pre-existing health conditions, so it’s important to consult with a healthcare professional before incorporating them into your weight loss regimen.Wegovy Semaglutide A Gamechanger For Weight Loss In Losangeles

To ensure that you are using fat burning gummies safely, it’s crucial to follow the recommended dosage instructions provided by the manufacturer. It’s also a good idea to start with a lower dosage to see how your body reacts before increasing the amount. If you experience any negative side effects, stop taking the gummies immediately and consult with a healthcare professional.

Do Fat Burning Gummies Really Work for Weight Loss?

While fat burning gummies may seem like a quick fix for weight loss, the reality is that there is no magic pill that can help you shed pounds overnight. Ultimately, the effectiveness of fat burning gummies for weight loss depends on various factors, such as your diet, exercise routine, metabolism, and overall lifestyle. While some people may experience weight loss results with fat burning gummies, others may not see the same effects.

If you are considering using fat burning gummies as part of your weight loss journey, it’s important to manage your expectations and understand that they are just one tool in your arsenal. To achieve long-term weight loss success, it’s essential to focus on creating a sustainable healthy lifestyle that includes a balanced diet, regular physical activity, and proper hydration. Fat burning gummies can be a supplement to this lifestyle, but they should not be relied upon as the sole method for weight loss.

Are Fat Burning Gummies Worth the Investment?

With so many weight loss products on the market, it can be challenging to determine which ones are actually worth the investment. Fat burning gummies may seem like an attractive option, thanks to their convenience and marketing claims. However, it’s essential to consider whether the potential benefits outweigh the risks and costs associated with these products.

Before purchasing fat burning gummies, take the time to research the ingredients, read reviews from other users, and consult with a healthcare professional. Remember that weight loss is a journey that requires commitment, patience, and a holistic approach. While fat burning gummies may help some individuals jumpstart their weight loss efforts, they are not a miracle solution. Ultimately, the decision to try fat burning gummies should be made thoughtfully and in conjunction with other healthy lifestyle choices.

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Sharing the most frequent meals I eat in a week in winter (February) while losing weight. As always, heavy focus on protein and low to moderate carb homemade meals. #wieiaw #whatieatinaweek #fitness #lifestyle #foodinspo #weightlossfood #weightlossjourney #lowcarb #highprotein #shorts #glowingwithgaby #gwg

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The Ketogenic diet has been making waves in the health and wellness industry with its promise of rapid weight loss and improved overall health. One of the most popular products to come out of the Keto trend is Keto Shark Tank Products. These products have seen immense success, especially in the Amazonian market, where customers are raving about their results. Let’s dive into the Amazonian success of Keto Shark Tank Products and explore why they are flying off the virtual shelves.

Customer Reviews

One of the main reasons for the success of Keto Shark Tank Products on Amazon is the glowing reviews from satisfied customers. Many users have reported significant weight loss, increased energy levels, and improved mental clarity after incorporating these products into their daily routine. The positive reviews and testimonials have created a buzz around these products, leading to a surge in demand on the e-commerce giant.

One customer, Lisa, shared her experience with Keto Shark Tank Products on Amazon, stating, “I have tried countless diets and weight loss products, but nothing has worked as well as these Keto products. I have lost 20 pounds in just a few weeks, and I feel better than ever. I highly recommend these products to anyone looking to improve their health and lose weight.” Reviews like these have helped build trust and credibility around Keto Shark Tank Products, driving sales on Amazon.

Another customer, John, praised the convenience of ordering Keto Shark Tank Products on Amazon, stating, “I love how easy it is to order these products online. I don’t have to worry about going to the store or running out of stock. The fast shipping and hassle-free ordering process make it a no-brainer for me to continue using these products. I have seen great results and will definitely be a repeat customer.”

Ingredient Quality

Another factor contributing to the Amazonian success of Keto Shark Tank Products is the high-quality ingredients used in these products. The formulations are carefully crafted to provide the right balance of nutrients, vitamins, and minerals to support the Keto diet and promote weight loss. Customers on Amazon appreciate the transparency of the ingredients list and the emphasis on natural, organic ingredients.

Many customers have noted the difference in quality between Keto Shark Tank Products and other Keto supplements on the market. Sarah, a verified Amazon buyer, shared, “I have tried other Keto supplements in the past, but nothing compares to the quality of these products. I can tell that the ingredients are top-notch, and I have seen better results since switching to Keto Shark Tank Products. I feel confident knowing that I am putting clean, effective supplements into my body.”

The use of high-quality ingredients has set Keto Shark Tank Products apart from the competition and has solidified their reputation as a trusted brand in the Keto supplement space. Customers value the transparency and commitment to quality, leading to repeat purchases and positive reviews on Amazon.

Marketing Strategies

Effective marketing strategies have also played a significant role in the Amazonian success of Keto Shark Tank Products. The brand has leveraged social media influencers, celebrity endorsements, and strategic partnerships to reach a wider audience and generate buzz around their products. By creating engaging content and targeted campaigns, Keto Shark Tank Products have captured the attention of Amazon customers and spurred a surge in sales.

The use of eye-catching visuals, compelling storytelling, and customer testimonials has helped Keto Shark Tank Products stand out in a crowded marketplace. The brand’s presence on Amazon is bolstered by strategic advertising campaigns, discounts, and promotions that drive traffic to their product listings. Customers are drawn to the brand’s enticing offers and compelling messaging, leading to increased visibility and sales on Amazon.

One Amazon customer, Mark, shared his experience with Keto Shark Tank Products, stating, “I first heard about these products through a social media influencer I follow. I was intrigued by the before-and-after photos and decided to give them a try. I have been blown away by the results and have since recommended these products to all my friends and family. The marketing strategies employed by Keto Shark Tank Products are effective and have definitely influenced my purchasing decisions.”

Customer Support

Exceptional customer support has been a driving force behind the Amazonian success of Keto Shark Tank Products. The brand has prioritized customer satisfaction by offering responsive and personalized support to address any questions or concerns from customers. The dedicated customer service team ensures that customers have a positive experience from browsing to post-purchase, leading to high customer retention rates and positive word-of-mouth referrals.

Customers on Amazon have praised Keto Shark Tank Products for their excellent customer support, with many citing quick response times, helpful guidance, and hassle-free returns. Jennifer, a loyal customer, shared, “I had a question about my order, and the customer support team was quick to respond and resolve my issue. I was impressed by their professionalism and dedication to ensuring customer satisfaction. It’s rare to find such exceptional customer support these days, and I will continue to support Keto Shark Tank Products because of their commitment to their customers.”

The emphasis on customer support and satisfaction has fostered a loyal customer base for Keto Shark Tank Products on Amazon. The brand’s dedication to creating a positive shopping experience has resulted in repeat purchases, positive reviews, and a strong reputation in the e-commerce marketplace.

Scientific Backing

In addition to customer reviews and high-quality ingredients, the scientific backing behind Keto Shark Tank Products has contributed to their success on Amazon. The brand has invested in research and development to formulate products that are backed by scientific evidence and clinical studies. Customers on Amazon appreciate the credibility and efficacy of these products, knowing that they are supported by scientific research.

One customer, Mike, shared his experience with Keto Shark Tank Products, stating, “As a health-conscious consumer, I always look for products that are backed by science. I was impressed to see the research behind Keto Shark Tank Products and decided to give them a try. I have been pleasantly surprised by the results and will continue to use these products as part of my health routine. Knowing that they are supported by science gives me peace of mind and confidence in their effectiveness.”

The scientific backing of Keto Shark Tank Products sets them apart from other Keto supplements on the market and has solidified their position as a trusted brand in the industry. Customers value the research and development that goes into formulating these products, leading to trust, credibility, and success on Amazon.

Overall, the Amazonian success of Keto Shark Tank Products can be attributed to a combination of factors, including customer reviews, ingredient quality, marketing strategies, customer support, and scientific backing. The brand has captured the attention of Amazon customers with its effective marketing campaigns, high-quality products, and exceptional customer service. Customers have responded positively to the Keto Shark Tank Products, leading to a surge in sales and positive reviews on Amazon. As the Keto trend continues to gain momentum, Keto Shark Tank Products are well-positioned to maintain their success in the Amazon marketplace.

Whether you are new to the Keto diet or a seasoned pro, Keto Shark Tank Products offer a convenient and effective way to support your health and weight loss goals. With their high-quality ingredients, scientific backing, and exceptional customer support, Keto Shark Tank Products have become a trusted choice for customers on Amazon. Discover the Amazonian success of Keto Shark Tank Products for yourself and experience the benefits of the Keto diet in a convenient and accessible way.

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http://www.GracieAcademy.com Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

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Hey guys! In this video is trying belly fat burner cream, we all ask if fat burners do work? Well I share my experience with this belly fat burning cream "Eveline slim extreme 3D , 4D , Lipo." I hope you try any of this fat burner creams or slimming creams and share your thoughts with me. Timestamps: 0:31 How i use the cream 2:37 How i apply the cream 6:26 3 type of Creams mentioned ============================== I hope this was helpful? Thank you for watching. XOXO ============================== ✔ (CLICK HERE TO👇SUBSCRIBE ITS FREE) http://www.youtube.com/c/AFIALEXISSTV LINK TO THE CREAMS: 🖤SLIM EXTREME 4D SCALPEL https://www.ebay.co.uk/itm/313009020330 ❤SLIM EXTREME 4D FITNESS https://www.ebay.co.uk/itm/283692213749 🔥THERMO ACTIVE SLIMMING 3D https://www.ebay.co.uk/itm/273945049134 ➕ WATCH MY OTHER VIDEOS 👇 ============================= Flat abs routine  https://youtu.be/BZmPG2rE3P8 Full body workout https://youtu.be/Djk276gT7kQ Chloe Ting: Butt workout grow booty not thigh https://youtu.be/AQ-zcv_viAo 35days booty challenge Chloe Ting https://youtu.be/_3NCDf7pplc ××××××××××××××××××××××××××××××× ✔CONNECT WITH ME INSTAGRAM https://www.instagram.com/afialexiss/ 🖤FACEBOOK:👉 https://m.facebook.com/boampong.alexandrairene ============================== Ethnicity:  Ghanaian Location:  United Kingdom Camera :    G7X Mark ii +++++++++++++++++++++++++++++ ●FAVOURITE QUOTES● "Do what makes YOU happy. Focus on what brings YOU joy. Appreciate and do more things that make YOU smile. Live your life for yourself. You matter! You count! You’re deserving of true happiness! This is YOUR life. Live it to the fullest! Live life with no regrets." ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

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http://elitefitnesschoice.com/ Glucomannan is a form of dietary fiber that can offer numerous health benefits, including the ability to aid weight loss, lower cholesterol and blood pressure, control your blood sugar levels and treat constipation. It is also what has made the Original Skinny Fiber so Popular! Glucomannan is the Main ingredient in Skinny Fiber along with many other Natural extracts to help you lose weight Naturally and Fast! Add Me on Facebook For Much Much More: https://www.facebook.com/francis.callahan

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