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Another day, another celeb praising their “hard work”—only to admit they took the easy way out with Ozempic 🤷‍♀I get it. The pressure to shrink is real, and a quick fix sounds tempting. But what happens after? Nausea, fatigue, muscle loss—and when the pills/injections stop? Do the cravings, the weight, the struggle come rushing back? Answer is yes! Unless you stay on it for life, the weight comes back faster because your metabolism can slow down while you’re on it. It wasn’t even designed for weight loss—it’s a diabetes drug! 🚨 Sustainable weight loss isn’t about tricking your body—it’s about understanding it. Start slow, build habits that stick: 🍽 Eat more protein & fiber for fullness, 🏃‍♀ move your body daily, ✍ track your food to understand what works for you, and focus on stress & sleep—because weight loss isn’t just physical, it’s emotional too. And most importantly? ❤ Love your body. The way you see yourself affects the way you treat yourself—both mentally and physically. On World Obesity Day, let’s get rid of the shortcuts and choose real, lasting health. No shame, no extremes—just a better, stronger you. 💪 Let me help you do it the right way! Lose weight and keep it off, and most importantly add to your health, instead of harming it. 👉 Share this with a friend who needs to hear this! . . Content Credit @jist.news #ozempicforweightloss #ozempicalternative #sustainableweightloss #kavitadevgan #kavitadevgannutritionist

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In this video I go over my weight loss plan for the fall, Intermittent fasting, high protein meals, dieting, more cardio, and continuing to lift weights Subscribe for more cooking, fitness, and running videos!

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In this video, I'm sharing my workout routine for weight loss after wegovy. This routine will help you lose weight and tone your body in a short period of time. If you're looking for a swift and effective way to lose weight, then this is the workout for you! My routine is designed to target all of your major muscles, help you burn calories, and achieve results in a short period of time. give it a try and see for yourself how effective this routine is for weight loss! In this video, I'm sharing my effective exercise routine for weight loss. This routine is designed to help you lose weight fast and easily. It's easy to follow, and you'll see results in no time! If you're looking for a workout that will help you lose weight quickly, then this routine is for you! By following this routine, you'll be able to slim down and achieve your weight loss goals in a relatively short amount of time. So what are you waiting for? Start following this routine today and start seeing results! #wegovy #weightloss Become a bridesmaid (subscriber)❤LIKE & SUBSCRIBE PLEASE SUBSCRIBE HERE:https://www.youtube.com/channel/UCkkvD8-l0fXW-8ETU1c0zwg?sub_confirmation=1 ------------------------- CONNECT WITH ME: https://www.instagram.com/lovable_tamika/?hl=en ---------------------- MUSIC:Epidemic Sound- ---------------------- FAQS: ✦Leo/1980 ✦Divorced ✦3 Children (1 minor 2 Adults) ✦Camera-Canon 40x (amazon) ✦Ring light (amazon) ----------------------- Keywords:Weight loss for women, workout motivation, healthy lifestyle, how to get fit, weight loss exercises at home, week workouts, meal prep, Wegovy, exercise routine, post Wegovy, weight loss

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Welcome to our weight loss and fertility webinar! We are thrilled to have Dr. Zarek, a board-certified reproductive endocrinologist, and Dr. Niazi, a board-certified internist, joining us for this insightful discussion. In this session, we dive deep into: ✅ How weight affects fertility for both men and women ✅ The impact of GLP-1 medications (Ozempic, Wegovy, Mounjaro, etc.) on fertility ✅ How PCOS, insulin resistance, and metabolic health influence reproductive outcomes ✅ The best timeline for weight loss before fertility treatments ✅ Managing GLP-1 side effects (nausea, fatigue, hair thinning, libido, etc.) ✅ The ideal approach to lifestyle changes for fertility success 🚀 Who Should Watch? Anyone struggling with PCOS and infertility People considering GLP-1 medications for weight loss Those preparing for IVF or fertility treatments Healthcare professionals looking for the latest insights on GLP-1 and fertility 💡 Want to learn more? Connect with us: 👉 Hera Fertility: [Insert Website Link] 👉 ShedRx (Dr. Niazi's GLP-1 Clinic): [Insert Website Link] 👉 Follow Dr. Zarek on [Instagram/Twitter]: [Insert Link] 📩 Have questions? Drop them in the comments below! 🔔 Don't forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on the latest fertility and weight loss insights! Timestamps: 📌 0:00 - Welcome & Introductions 📌 1:20 - How Weight Affects Fertility 📌 4:55 - What Are GLP-1 Medications? (Ozempic, Mounjaro, etc.) 📌 9:10 - How GLP-1s Help PCOS & Insulin Resistance 📌 14:45 - GLP-1 Side Effects & How to Manage Them 📌 19:20 - When Should You Consider GLP-1s for Fertility? 📌 24:05 - Impact of Weight Loss on Ovulation & Sperm Health 📌 27:30 - How Lifestyle & GLP-1s Work Together 📌 30:40 - Testosterone, Libido & Hormonal Changes with GLP-1s 📌 35:00 - The Future of Weight Loss & Fertility Treatments 📌 38:15 - Final Thoughts & Where to Learn More

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*Tip of the day* Monitor your results Being aware of your results and keeping them noted appropriately is important and can help you maintain confidence and consistency. How it works Results are a byproduct of your hard work and consistency which you put towards your goal. Keeping track of these results can act as a way to keep you grounded and motivated. Ways to monitor - track your weight progress Whether the goal is gain weight to build muscle or to lose weight to lose fat, weighing yourself consistently and keeping note of the changes can help you be more organized and aware. - looking in the mirror and or taking pictures Looking in the mirror is arguably the best way to realize results, even better, taking pictures allows you to see the changes over time if progressing correctly. - measurements Taking measurements over time can be an effective method in realizing the literal bodily changes in terms of circumference as well. A good example of this would be measuring your stomach over time as you lose weight. Many people can find this information useful especially if their goal is to reach a certain number such as bigger arms or a smaller waist. Conclusion Being aware of your results and logging them to some degree is a great way to keep yourself motivated and organized. Keep going. *Link in bio for coaching, training, and nutrition plans* #gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout #trendingshorts #trending #motivation #ronaldo #tips #youtubeshorts #youtubeworkouts #tiktok #fyp