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When you think of fat loss, you probably think about losing weight really quickly - right? So YOU increase the cardio 🏃‍♀️, Cut out all the carbs ❌, and starve yourself 🤤 BUT You’re not just losing fat, You’re also losing muscle 💪 You might ask me - “What’s the problem if I’m going to lose my belly before my summer holiday?” ☀️ Well… Yes, you’ll look ‘leaner’ because you’ve lost some fat BUT you’ll also look deflated, flatter, and shapeless 🥴 And do you know what else? As soon as you touchdown on your holiday you’re probably going to put all that weight back on and feel like a bloated shapeless balloon!!! So if you’re actually trying to get beach body ready you need to follow a Fat Loss Strategy 👇 1️⃣ Ditch the idea of trying to lose a bunch of weight quickly and focus on building muscle 2️⃣ Get yourself in the gym and start lifting some HEAVY ASS WEIGHTS 🏋️‍♀️ 3️⃣ Eat in a small calorie deficit (10-20% below maintenance) 4️⃣ Load up on that protein 🥩 If you follow these steps, I promise you by the time you go on holiday you’ll look like a completely new person (trust me I’ve help thousands of people do it before) 🤷‍♂️ 👉 Follow me for more!

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honestly there’s no real trick to eating on a glp1 other than to prioritize the protein + add more where I can! In the beginning really greasy food would make me feel gross so this is what I would get from chik fil a. The grilled nuggets tossed in your fave sauce is also a great way to add in some extra protein!! #chikfila #fyp #glp1

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Discover the surprising truth about carbohydrates and weight loss. Are you tired of trying every fad diet and exercise routine, only to see minimal results? The answer may not be what you think. In this video, we'll dive into the common misconceptions about carbs and weight loss, and explore the real reasons why you may not be seeing the results you want. From understanding how carbs affect your body to identifying the hidden obstacles holding you back, get ready to uncover the secrets to achieving your weight loss goals once and for all. Whether you're a low-carb enthusiast or a carb lover, this video will challenge your assumptions and provide you with a fresh perspective on how to finally achieve the body you deserve. "Your weight loss journey starts NOW! 💪 Take control of your health and transform your life one step at a time. Let’s make it happen together. Are you ready? Let’s go!" https://lnk.bio/SlimFitSecrets DOWNLOAD FREE E-BOOK : https://slimbodynaturally.click

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It’s Week 8 on my Ozempic journey and I’m sharing all the updates—weight loss progress, side effects, wins, and challenges. If you’re thinking about starting Ozempic or are already on it, this video is for you! #OzempicJourney #OzempicWeightLoss #WeightLossJourney #Week8Update #OzempicResults #WeightLossMotivation #PlusSizeWeightLoss #OzempicUpdate #WeightLossVlog #MyOzempicStory