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Está procurando um treino para definir a barriga e queimar calorias que você pode fazer em casa sem equipamentos? Este treino de 31 minutos é perfeito para você! Neste treino, você irá realizar uma série de exercícios de alta intensidade por intervalos curtos, seguidos de períodos de descanso. Esse tipo de treino é uma ótima maneira de queimar calorias e melhorar sua condição física. Este treino é composto por exercícios diferentes, que trabalham todos os principais grupos musculares. Você não precisará de nenhum equipamento, apenas um pouco de espaço no chão. Para obter melhores resultados, é importante seguir as instruções do vídeo e realizar cada exercício com a máxima intensidade possível. ⚠ Lembre-se de que somos todos diferentes e que você pode fazer deste o seu próprio treino Faça uma pausa mais longa quando precisar. Rede social: @renangoncalvesrg Email parceirias: [email protected] #treinohiit #cardioemcasa #treinoemcasa

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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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If you’ve been trying to lose weight and nothing’s working… You don’t need more motivation. You need more clarity. Every woman I coach came to me after trying to figure it out on her own — And these were the exact things that were holding her back 👇 1. She was obsessed with the scale — and ignoring everything else. When the number didn’t move, she assumed nothing was working. But after real progress? ✔️ Her jeans started sliding on easier ✔️ She had energy again ✔️ Her strength was climbing Now, she uses multiple markers — not just the scale — to track her fat loss progress. 2. She thought she was tracking… but wasn’t tracking accurately. No, it’s not “just a drizzle” of olive oil. Yes, the peanut butter spoon does count. Once we tightened up her tracking, she realized she’d been unknowingly eating hundreds more calories than she thought. Fixing this unlocked fat loss FAST. 3. She was doing workouts that felt hard — but weren’t changing her body. She thought “toning” came from high reps and bootcamp circuits. Now? She’s lifting with intention, building muscle, fueling properly — and it’s showing. Her arms are tighter. Her waist is smaller. Her glutes are higher. That’s how you sculpt a strong, lean body. 4. She was relying on free content — and getting conflicting advice. Google. Instagram. ChatGPT. 17 contradicting tips later, she was overwhelmed and second-guessing everything. Once we built a personalized fat loss strategy for her body, lifestyle, and goals… everything changed. 5. She was doing “healthy things” — but not the right things for fat loss. She was eating clean. Walking daily. Drinking water. All great habits… but they didn’t move the needle until she had: ✔️ A real calorie deficit ✔️ Structured strength training ✔️ Consistency (not perfection) None of these women were broken. They just needed structure, strategy, and someone to show them what actually works. If you’re tired of doing all the right things and still not seeing results… You’re not alone. You’re just missing the right plan. Follow on IG & message me and I’ll show you how we’re changing lives — without extreme diets, burnout, or guesswork.

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