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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel

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#diabetes #weightloss #antihungermedicine Weight loss by diabetes drug linked to "anti-hunger" molecule, finds study Researchers from Stanford Medicine and Harvard Medical School have discovered an “anti-hunger” molecule that is produced after vigorous exercise is responsible for the moderate weight loss caused by the diabetes medication metformin. The finding published in the journal Nature Metabolism revealed the critical role the molecule, called lac-phe, plays in metabolism, exercise and appetite which may help to discover a new class of weight loss drugs. Many people with diabetes who are prescribed metformin lose around 2% to 3% of their body weight within the first year of starting the drug. Although this amount of weight loss is modest when compared with the 15% or more often seen by people taking semaglutide drugs, the discoveries that led to those drugs also grew from observations of relatively minor, but reproducible, weight loss in people taking first-generation versions of the medications. “Until now, the way metformin, which is prescribed to control blood sugar levels, also brings about weight loss has been unclear,” said Jonathan Long, PhD, an assistant professor of pathology. “Now we know that it is acting through the same pathway as vigorous exercise to reduce hunger. Understanding how these pathways are controlled may lead to viable strategies to lower body mass and improve health in millions of people.” The researchers observed obese laboratory mice who were given metformin and found increased levels of lac-phe in their blood. They ate less than their peers and lost about 2 grams of body weight during the nine-day experiment. In the study, Long and colleagues analyzed blood plasma samples from people with Type 2 diabetes before and 12 weeks after starting metformin treatment. They found significant increases in lac-phe levels post-metformin. Additionally, among 79 participants in a multi-ethnic atherosclerosis study taking metformin, those on the drug had higher circulating lac-phe levels compared to non-users. Moreover, a statistical analysis of individuals in the atherosclerosis study who experienced weight loss over the study and follow-up period revealed a significant connection between metformin usage, lac-phe production, and weight reduction. “It was nice to confirm our hunch experimentally. The magnitude of effect of metformin on lac-phe production in mice was as great as or greater than what we previously observed with exercise. If you give a mouse metformin at levels comparable to what we prescribe for humans, their lac-phe levels go through the roof and stay high for many hours.” said Long. “These findings suggest there may be a way to optimize oral medications to affect these hunger and energy balance pathways to control body weight, cholesterol and blood pressure. I think what we’re seeing now is just the beginning of new types of weight loss drugs.” Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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Are you want a tasty way to have some support especially if you are on the Keto diet? If your answer is yes then my friend Gemini Keto gummies on Amazon is here for you today. You can make your diet routine easier by including these Keto gummies. These gummies are perfect if you want to end up having good weight loss. They are super tasty that you won’t get tired if you have them every single day. Besides tasty flavor, you also get rid of your laziness and get your normal energy. In this article, I will enlighten the reasons that make this wonder keto product more interesting for you, Gemini Keto Gummies are the super stars of your Keto diet and let’s reveal why!

The Benefits of Gemini Keto Gummies

1. Convenient and Delicious:

A convenient go-to gummy supplement that tastes yum! You can blend and go with these first-rate supplements. Gemini Keto Gummies for weight loss present you with enticing flavors, with no impact on your All-day Intermittent fasting (ADIF). Exhaust your hunger cravings instantly by switching to these amazing tasty gummies!

2. Supports Ketosis:

Another major benefit of the Gemini Keto Gummies is that it promises to keep you in ketosis for longer periods of time. Since ketogenic bodies need exogenous ketones to continue to stay in ketosis, you need something to fuel your body so that it can get burned off whatever fat that you want to lose. Ketosis causes us to experience more energy and helps with fat loss.

3. Boosts Energy:

It is very common that whenever you start following the Keto diet, you would already go through energy depletion. That is so because your body has not gotten adapted to this diet yet. As soon as you start taking Gemini Keto Gummies, you will not lose out on the energy. The body needs an energy source to carry on. The gummies do make sure that your body gets the support to promote ketosis and therefore, you stay energized throughout the day.

Why Choose Gemini Keto Gummies on Amazon?

1. High-Quality Ingredients:

Quality ingredients are used to manufacture Gemini Keto Gummies, and this product is free of synthetic colors, flavors, and preservatives. Made with natural ingredients, Gemini Gummy are very convenient for your keto diet. If you want be part of Gemini Gummies on Amazon and avail a top and premium quality product for your health, go ahead without any remorse, and select an item.

2. Positive Reviews:

They have such amazing reviews on Amazon, we can’t keep up! Users swear by the effects of Gemini Keto Gummies on their Ketogenic diets, and the taste is incredible. Go grab yours while they’re hot!

3. Affordable Price:

Price👌All of Gemini Keto Gummies are high-quality, and you can get it on Amazon at a priced fair for you. You don’t need to spend too much money if you wish to get Gemini Keto Gummies. All Gemini Keto Gummies prices on amazon are your choosing.Easy Shop🙌If you are not so busy and willing to buy Gemini Keto Gummies, you can only go to amazon, find Gemini Keto Gummie and choose what you need. One it’s bought, amazon will deliver it to your home at the very moment. Either you’re working, having a holiday or taking a nap, Gemini Keto Gummies will be given to you at any time you want. It’s as easy as making a worm from mud!!!

FAQ About Gemini Keto Gummies

1. Are Gemini Keto Gummies safe to take?

Yes, the gummies are made with safe and natural ingredients and the dosage is suitable for comanies and people alike. But if you are diagnosed with any diseases, take pregnancy and nursing measures, please consult your doctor before use.

2. How many gummies should I take per day?

The recommended dosage of Gemini Keto gummies depends on individual needs. Normally, for maximum effect, you should stick to the instructions given on the product label or consult your doctor.

3. Can I take Gemini Keto Gummies with other supplements?

Yes sure, you can use Gemini Keto Gummies in conjunction with other supplements for the health benefit. Take your supplements at a distance from each other through the day to ensure absorption.

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