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Bodies By Bobby speaks to the local Chamber of Commerce and gives advice on diet and exercise.

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Hey friends! I get asked how to build muscle and lose fat at the same time a lot, so I thought I'd make a video on my approach. Being ready to build muscle and lose fat with this approach may require a step first depending on your starting point. I hope you enjoy it :) Lots of love xx —————————————————————————————— Breakfast and lunch eBooks £3.99 on my website for 30+ recipes! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Shoes I lift with: http://amzn.to/2kHkZeP

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MASA's Seed Oil Free Tortilla Chips: https://www.masachips.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://pubmed.ncbi.nlm.nih.gov/35294962/ Timestamps ⏱ 0:00 - Intro 0:57 - Food 1 2:18 - Food 2 2:38 - Deer Meat 3:25 - Food 4 4:17 - Maize 5:20 - Why I Eat Maize and How 6:50 - Food 6 7:58 - Food 7 8:31 - Food 8 9:34 - Agave 10:18 - Prickly Pear 10:4 - Food 11 10:46 - Food 12 12:50 - Avocados

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Looking for a high-quality GLP-1 probiotic that fits your lifestyle? Vinatura Akkermansia Muciniphila GLP-1 Probiotic checks all the boxes: vegan, sugar free, dairy free, and gluten free. Akkermansia Muciniphila GLP-1 Probiotic, available on AMAZON: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?maas=maas_adg_966EBD4F5AE2BC31DD043D7922B926F3_afap_abs&ref_=aa_maas&tag=maas This formula is crafted to support healthy digestion and a balanced gut microbiome—perfect for anyone who cares about gut health. 🌿 Highlights: - Promotes healthy digestion and gut balance - Free from common allergens - Meets the highest standards for GLP-1 probiotics Start your wellness journey with Vinatura Akkermansia Muciniphila and discover the power of a healthy gut! #Vinaturasupplements #GLP1 #Probiotic #akkermansia #akkermansiamuciniphila ---------------------- ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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Those who have been watching the show for a while now will know that, from time to time, many new products have been featured that are literally capable by the name of Shark Tank Keto Blast. This is a weight loss product that will melt away excess fat at an unprecedented rate. It promises users a new way to access their ideal body shape, and it promises fast results.

The Shark Tank Keto Blast Pitch

At one point in the episode of Shark Tank, the creators of Keto Blast describe their dietary supplement as a ‘A formula to speed up a natural process the body is already doing to burn fat.’ For those who are unfamiliar with it, the science behind ketosis is simple: if one reduces carbohydrates and replaces them with healthy fats in their diet, the body can use fat more easily for fuel rather than relying on glucose. Recently, this diet has been making news headlines as something that can help people to lose weight.

The creators of Shark Tank Keto Blast explained that every single ingredient in their supplement would assist the body in promptly jumpstarting the ketosis process, which would in turn burn fat instead of carbs for energy. In this way, the product would support weight loss, plus improve tolerance to sweets and the overall state of one’s health. The creators were clearly elated with the outcomes their product had delivered to users. The sharks were also impressed by the results reported by the creators as their presentation went on in the show, when they shared testimonials from their customers who had lost significant amounts of fat, gained lean muscle mass, and transformed their body composition into that of professional athletes.

Why Shark Tank Keto Blast Stood Out

Uniquely formulated from all-natural, clinically-backed ingredients that support ketosis and help melt stubborn body fat, Shark Tank Keto Blast stands out from other keto-powered cleansers in terms of its ability to deliver results and help users stay focused and get back in shape. Pointing out that Shark Tank didn’t just have to nod yes to Shark Tank Keto Blast, the creators emphasized that the product contained high-grade, science-backed ingredients to make sure that the sharks would agree with them on their risk-free business mantra: “better, safer, stronger. Keto Blast was right on the money and we applaud the creators for so much. In fact, we’d love to interview them on air and find out even more about their unique product and it’s outstanding results.”

And plus its new formula, Shark Tank Keto Blast also promised their way to engage with their customers regarding weight loss forever and made sure that each customer is getting personalised guide and resources for their weight loss journey and was keenly focused on its users through one-on-one resources and attitude.

The Future of Shark Tank Keto Blast

After the success of the Shark Tank presentation, Shark Tank Keto Blast has received positive feedback from customers that it really works as a powerful fat burner that aids weight loss in the perfect and safe method. Therefore, its creators are looking to establish itself in as many households as possible and help more people on their weight-loss journey. With the power of Shark Tank, authenticity from the Shark Tank Chefs, testimonials from real customers, Shark Tank Keto Blast Fat Burner Pills is now closer than ever to becoming a household name on every shelf of every grocery store in the United States! Hurry up and Click Here to reserve your bottle before they are all gone!

I’m happy to say that Shark Tank Keto Blast is one of those incredible products that actually did impress the sharks, is widely approved by consumers all over the world, and lives up to the hype if its quality and results are anything to go by. By extracting fats from three types of shellfish and pouring this into its keto ingredients, Shark Tank Keto Blast can be considered a breakthrough fitness product that everyone can enjoy, and a new era of weight loss is here.

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