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➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Additional fat loss tools: https://www.youtube.com/watch?v=mwvgCRR-jrY In this video we talk to you about how to lose fat fast. This is our complete fat loss breakdown with the top 5 tips we've been able to use for ourselves and hundreds of clients we've transformed. If this video helps you at all, make sure to share it with a friend or 2 that wants to get rid of some extra fat in a healthy, sustainable way. These tips are meant to simply help you lost fat in general, and something to keep in mind is usually when it’s done super quick, it's not the healthiest or most sustainable. If this video gets 200+ likes, we'll make a part 2 with other small micro factors. SMASH THAT LIKE BUTTON! ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness

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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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