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More at http://theharcombediet.com . Hypoglycemia or Hypoglycaemia is Low Blood Glucose and will cause insatiable food cravings that will ruin your diet

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🥒 Summer Fat Flush Cooler – Bloat-Free, Chill Vibes Only! 💧 Hot, sweaty, bloated? This cooling detox drink is exactly what your body’s craving. Just blend: 🥒 Cucumber – flushes out toxins 🌿 Mint – cools the system + aids digestion 🍋 Lemon – curbs cravings + boosts metabolism 💧 Mix with chilled water Strain it, sip it mid-morning or before meals, and let it work its magic. It de-bloats, hydrates, and cools you down from the inside out. Save this recipe before the heat turns up! #SummerFatFlush #BloatReliefDrink #MintCooler #CucumberDetox

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Are you nervous about stopping your GLP‑1 medication like Zepbound? You’re not alone. In this video, I’m sharing my honest plan for life after GLP‑1 medications—including the exact habits I’ve built to prepare for this transition. I’ll explain: • Why most people regain weight after stopping GLP‑1s • Why being in a long term calorie deficit affects hunger hormones & weight regain (it’s not about willpower!) • The mindset shifts and habits I’ve been focusing on for long-term success • My full step-by-step plan for tapering off Zepbound • How I’m approaching protein, strength training, and mindful eating to keep the weight off If you’re currently on GLP‑1 meds for weight loss (not diabetes management), this video will help you think through your next steps—whether you’re ready to stop or still figuring it out. 🔥Download (or screenshot!) My FREE “Life After GLP‑1” Checklist Here: https://drive.google.com/file/d/1qTbHmT-uZMY2nDBGg_JnOkw4GmEYdIpe/view?usp=drivesdk ⏰TIMESTAMPS: 00:55 Quick Note 01:28 Life Before Zepbound 03:06 Why Hunger Comes Back Stronger 4:20 Why Breaks Are Important 6:52 It’s Biology 9:14 Life After Zepbound/ 1st Focus 10:20 2nd Focus 11:05 Surprising Research 12:38 3rd Focus 13:28 Handling Trigger Foods 14:55 4th Focus 15:35 5th Focus 16:59 Heart To Heart 17:56 Ask Yourself This.. 18:56 Why People Think We’re Cheating 20:05 It May Have To Be Long Term 21:18 Recap 🔥Videos Mentioned: Dr Gabriel Lyon- Interview With Dr. James Hill: YOU MUST WATCH THIS! 👌🏽 https://youtu.be/G8yGToUQWdo?si=vsbZ8keADchtGCik Video where I talk about my controversial Zepbound break: https://youtu.be/gT93c3dFsiI?si=OjKDlwB6oPvyM1H2 Video where I discuss my increased appetite: https://youtu.be/hoKyDmW4Q0U?si=egp_mQXukylW5lLv

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In this video, we dive into Jelly Roll's incredible 100-pound weight loss transformation. From his struggles with weight to his inspiring journey of dedication and hard work, we explore how Jelly Roll managed to achieve such a remarkable physical change. Learn about his fitness routine, diet plan, and mindset shift that helped him lose weight and improve his health. This video is a must-watch for fans and anyone looking for motivation on their own weight loss journey. Don't miss out on the inspiring story of Jelly Roll’s stunning transformation!

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Looking to shed some body fat? Check out these three quick tips! First, prioritize protein in your meals—think lean meats, fish, eggs, or plant-based options like lentils and tofu. Protein helps you feel full longer, supports muscle retention, and boosts your metabolism. Second, incorporate strength training into your routine. Building muscle increases your resting metabolic rate, allowing you to burn more calories throughout the day. Aim for two to three strength workouts each week. Lastly, stay consistent with your movement. Everyday activities like taking the stairs, going for walks, or adding short bursts of cardio can make a big difference over time. Remember, small, consistent efforts add up!

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Unboxing GLP-1 Medications - Glp 1 journey in review I recieved my Mochi and Orderly orders. I am opening them up so we can see how they are packed. We will see if they are cold. I got a surprise, I ordered 1 vial from Mochi and got three. Looked up charge $199. 💬 Let’s Connect: 📘 Follow us on Facebook page:👉https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram:👉https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel:👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #tirzepatide #glp1 #weightmanagement #weightloss #weightlossjourney #glp1journeyinreview #healthydiet #healthyliving #glp1medication #glp1medications

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https://www.fdmxfitness.com/ Shred Fat & Build Muscle: Your Ultimate Guide to Protein, Carbs, and Fats 💪 Ready to take your fitness and nutrition to the next level? In this video, we’re diving into the exact strategies you need to dial in your diet for fat loss and muscle gain. Whether you’re on a cut or looking to build, this breakdown will show you how to master your macros and stay consistent—even on busy days. 🍳🥩 Here’s What You’ll Learn: ✅ Protein is King: Why hitting your protein target is non-negotiable for muscle growth and recovery. ✅ Fats That Work for You: The importance of healthy fats (think avocado, nuts, and fatty meats) and how they fit into your plan. ✅ The Truth About Carbs: Why carbs are non-essential, how to manage them, and when to use them to fuel performance. ✅ Meal Ideas for Success: From high-protein breakfasts to cheat meals with purpose, get tips to stay on track. ✅ Vegetables FTW: How leafy greens and fiber-rich veggies play a critical role in gut health and recovery. Why This Matters: 🔹 Get Lean, Stay Strong: Learn how to build a nutrition plan that supports your goals without unnecessary extras. 🔹 Eat Smart, Train Smart: Discover what to eat on rest days or when you’re too sore to train. 🔹 Fuel Your Body Right: Whether it’s protein-packed pancakes or a nutrient-dense smoothie, every meal counts. Example Meal Plan: 🍳 Morning: Hamburger patties with avocado & slivered almonds. 🍏 Midday: Honeycrisp apple & coffee with more protein-packed snacks. 🥩 Dinner: Costco steak, spinach sautéed in avocado oil, and a smoothie loaded with spinach, berries, and protein powder. Pro Tip: When it comes to cheat meals, make them work for you. French toast, pancakes, and eggs can still fit into a high-protein lifestyle! 👉 Don’t let your hard work in the gym go to waste—your diet is the game-changer. Hit play and let’s crush this journey together! #BuildMuscle #BurnFat #NutritionTips #HighProteinDiet #MacrosExplained #FDXMfitness #HealthyFats #FitnessGoals

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Mounjaro has become very popular all over the world with it being licensed for obesity and helping people to bring their weight under control. Here are few of the details from the company that manufactures the medication with some of the guidance on doses, side effects, cautions and contra-indications. If you are thinking about taking this Tirzepatide based medication, take just over ten minutes to familiarise yourself with the things you need to know. Guidance from: https://pi.lilly.com/us/mounjaro-us-mg.pdf?s=mg https://bnf.nice.org.uk/drugs/tirzepatide/ 0:00 Intro - Eli Lilly view on Obesity 1:38 Obesity is a disease 2:26 Indications and dose 2:53 NICE/BNF guidelines on use for weight loss 3:22 Recommended dosages 3:56 Injection sites 4:22 Contraindications 4:36 Warnings and precautions 7:36 Reactions 8:10 Effects on other medications 9:05 Reactions chart 10:30 Choosing to stay on a dose 11:33 Links and conclusion