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http://chefmarkgarcia.com Chef Mark Garcia shares tips and tricks while at the supermarket picking out some legumes for the week. If you enjoy the video, please leave a comment below and be sure to join my youtube channel to be notified whenever I post a new video.

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This video, we'll dive into the truth about how weight loss affects your skin and share some valuable wellness tips to help you achieve a healthy lifestyle and a radiant glow.

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Want to avoid the 70% weight regain after stopping GLP-1 meds? Here are 3 tips to lose more weight and keep it off: 1. Stay hydrated: It helps with bloating, muscle tone, and fat loss. 2. Move more & get protein: Burns calories, builds strength, and keeps you full. 3. Balance your hormones: Ensure you're getting the right nutrients. #weightloss #glp1medications #healthylifestyle

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