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Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 0:00 How Long does it take - L 00:08 Setting Expectations: How Long Will Weight Loss Take? 00:45 The Journey Begins: Tracking Progress and Overcoming Holidays 01:56 Personal Milestones: Celebrating Weight Loss Successes 02:36 Adjusting Dosages and Navigating Challenges 08:26 Learning from the Journey: What Made This Time Different 10:45 Conclusion: Your Personal Journey and Next Steps

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Can you take semaglutide or tirzepatide after recovering from gallstone- or alcohol-related pancreatitis? 🩺 Research shows that these GLP-1 medications don’t appear to increase the risk of another episode, even in people with a past history. Most guidelines don’t list prior pancreatitis as a reason to avoid them—but staying alert to symptoms like persistent abdominal pain or nausea is key. 🚨 If the original cause (like gallstones or alcohol) has been addressed, many doctors consider it safe with careful monitoring. Trust your body, stay informed, and always work with your healthcare provider for the best outcome. ✅ ⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice. Please consult a healthcare provider before starting or stopping any medication.

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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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The most REALISTIC day of eating HIGH PROTEIN MEALS to SEE RESULTS in my fitness journey losing body fat and building muscle. High protein meal ideas that are simple, yummy and easy to bring on the go! Banana bread recipe: 🤤🥰( i added healthy chocolate chips) https://minimalistbaker.com/one-bowl-gluten-free-banana-bread/#wprm-recipe-container-35969 Timestamps Ab circuit - 1:41 Meal 1- 3:54 Meal 2- 12:01 Meal 3- 13:52 Healthy homemade baked snack - 15:45 Meal 4 - 16:21 Meal 5 - 20:48 ------------------------- Links 🔗 🔗 Amazon Storefront - CANADA https://www.amazon.ca/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_5B7HV1GTRNBSREH868MQ 🔗 Amazon Storefront - USA https://www.amazon.com/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_8609EJEC3C0819QF7Y07 🔗Topic Inquiry Form: ASK AWAY HERE :) https://docs.google.com/forms/d/e/1FAIpQLSemo5Suf6rghwmIP5uOjQCV-Qa1yHcMC5pLojwRcOYrj_Wivg/viewform?usp=sf_link 🔗 Shen's GOSPEL PLAYLIST: https://open.spotify.com/playlist/1GTU2haXFJMubgNOX3QDXX?si=-uniJZKBR_61ggu1bSv0WA&pi=u-c2oeUvdMTSq_ 🔗 Hair I am wearing in this video: https://www.rpgshow.com/honey-brown-ombre-with-highlights-maxipart-glueless-lace-closure-wig-ophair011ng.html?ytb=shenese02 ------------------------- TAGS~ #whatieatinaday #healthylifestyle #healthyfood #healthyrecipes #reinventyourself #glowupplan #becomeunrecognizable #confidence #reinventingyourself #howtoglowup #howtobecomeunrecognizable #buildconfidence #selfloveempowerment #healthylifestyle #glowuptips, #becomingher #confidencejourney #womenempowerment #becomeunrecognizable #howtostart #lockin #productivity #productivityvlog #inmy30s #selfimprovement #howtobecomethewomanofyourdreams

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With the rising popularity of the ketogenic diet, people are constantly looking for ways to get into ketosis faster and more effectively. One innovative product that has caught the attention of many keto enthusiasts is cleansing keto gummies. These gummies are designed to help cleanse your body while also promoting ketosis, making it easier for you to reach your weight loss and health goals.

Understanding Ketosis and Cleansing

Before we delve into how cleansing keto gummies can help you achieve ketosis, it’s important to understand what ketosis is and how cleansing plays a role in the process. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and numerous health benefits, such as improved mental clarity and increased energy levels.

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Cleansing, on the other hand, involves eliminating toxins and impurities from your body, which can help improve digestion, boost immunity, and promote overall well-being. By combining the principles of ketosis and cleansing, you can experience a powerful transformation in your health and fitness.

Cleansing keto gummies are specially formulated to support both ketosis and cleansing. These gummies typically contain ingredients such as exogenous ketones, fiber, and detoxifying herbs that work together to promote fat burning, detoxification, and overall wellness.

The Benefits of Cleansing Keto Gummies

There are several benefits to incorporating cleansing keto gummies into your ketogenic lifestyle. One of the main benefits is accelerated weight loss. By promoting ketosis and cleansing simultaneously, these gummies can help you burn fat more efficiently and shed excess pounds more quickly.

In addition to weight loss, cleansing keto gummies can also help improve your energy levels and mental clarity. By providing your body with a steady supply of ketones and essential nutrients, these gummies can enhance your focus, concentration, and overall cognitive function.

Furthermore, cleansing keto gummies can support your digestive health and immune system. The detoxifying herbs and fiber found in these gummies can help eliminate waste and toxins from your body, improve your gut health, and strengthen your immune defenses.

How to Incorporate Cleansing Keto Gummies into Your Routine

If you’re interested in trying cleansing keto gummies to enhance your ketogenic journey, here are some tips on how to incorporate them into your daily routine. Start by reading the recommended dosage on the product label and gradually increase or decrease it based on your individual needs and goals.

For best results, take cleansing keto gummies on an empty stomach, such as in the morning before breakfast or in between meals. This can help maximize their absorption and effectiveness in promoting ketosis and cleansing.

Additionally, make sure to stay hydrated and eat a balanced keto-friendly diet while taking cleansing keto gummies. This can help support your body’s natural detoxification processes and optimize your results in reaching ketosis and achieving your health goals.

Final Thoughts on Cleansing Your Way to Ketosis with Cleansing Keto Gummies

Cleansing keto gummies can be a valuable addition to your ketogenic lifestyle, providing you with a convenient and effective way to promote ketosis, cleanse your body, and accelerate your weight loss journey. By understanding the benefits of cleansing keto gummies and incorporating them into your routine properly, you can experience significant improvements in your health, energy levels, and overall well-being.

Whether you’re new to the ketogenic diet or a seasoned keto veteran, consider giving cleansing keto gummies a try and see how they can help you cleanse your way to ketosis and achieve your health and fitness goals.

Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that may interact with cleansing keto gummies. With the right approach and guidance, cleansing keto gummies can be a powerful tool in your journey to a healthier, happier you.