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http://bit.ly/yourfreehealthreport In this discussion about caloric weight loss calculators I talk about the use of these calculators to keep track of what you are eating on a daily basis to help with your weight loss regiment. But you do have to realise that not all calories are created equal. When one is looking to reduce weight and want to keep a calculation of their daily intake of calories to calibrate their weight loss one must not only think about calories but also think about the kind of calories they are consuming. Like I say in the video not all calories are created equal and if you are serious about losing weight you must take into consideration the type of calories you are putting into your body. Calories from saturated fats and sugars are going to increase you weigh must more rapidly than the calories from protein and complex carbohydrates. Also the use of a calories weight loss calculator will be of little help if the estimated and portion size is not correct . Tools and devices like the caloric weight loss calculator can be helpful but if you are not eating highly nutritious foods rich in vitamins and minerals and fiber then you might lose the weight and reach you weight loss goals but it will only be temporary and the weight will ultimately come back on. So the recommendation on the Caloric Weight Loss Calculator would be the app from MyFitness PAl you can find it here http://www.myfitnesspal.com/ and also don't forget to download the Free Report of Eat Yourself Thin and start eating the right food to not only lose the weight but also be healthy .http://bit.ly/yourfreehealthreport

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There is so much to be said about healthy fats. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb certain nutrients and produce important hormones. Fats will keep you full for a long time, preventing you from snacking and over-eating. Intermittent fasting is perhaps the simplest way to trigger autophagy. Going for 14+ hours without food causes short-term, reversible nutrient deprivation, which puts mild stress on your body, and your cells respond by becoming more efficient — turning on autophagy pathways and clearing out waste. Autophagy is a process by which your cells digest, replace, or recycle old or damaged parts. As you go through life, your cells accumulate damage from oxidative stress. Oxidative stress is a major driver of aging — it builds up as you get older, gradually wearing down cellular machinery and making your cells less efficient. Autophagy can clean up those worn down cellular parts and replace them, turning back the clock on your body’s aging at the cellular level. Autophagy is particularly good at strengthening your mitochondria — the part of your cells that creates energy. When your body is cleansed, new cells create higher metabolic changes helping the body burn fat much easier. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com