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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body

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Welcome to my channel! In this video, I dive into the benefits of GLP-1 medications for weight loss. I'll share my personal journey, tips, and everything you need to know to make informed decisions about your health. Join the Community: - Email:[email protected] - TikTok:@luminouslynn - Facebook Group: https://www.facebook.com/share/CAAs6BXt1z7AxE1n/?mibextid=K35XfP I haven't posted much on the Facebook group yet, as I'm still trying to grow it, but I'd love for you to join and be part of the conversation! For Healthcare Providers: If you provide GLP-1 medications and are interested in promotion, please feel free to reach out to me via email. Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest content

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Do weight loss meds really work? ✅ Yes—with the right one + lifestyle changes, you can lose 10–20% or more of your body weight. From GLP-1s like Wegovy® and Zepbound® to options like metformin, we match you with what works for you. *Learn more about each medication’s benefits and risks by visiting the manufacturer’s Prescribing Information webpage prior to starting any weight loss program. #GLP1Explained #WegovyWeightLoss #ZepboundJourney #WeightLossScience #JumpstartMD

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Following a ketogenic diet can be a powerful way to achieve weight loss and improve overall health. However, maintaining ketosis and getting all the necessary nutrients can be a challenge. That’s where Total Health Keto Gummies come in. These convenient and delicious gummies provide comprehensive support for your keto diet, helping you stay on track and reach your health goals.

What are Total Health Keto Gummies?

Total Health Keto Gummies are specially formulated to support a ketogenic lifestyle. Each gummy is packed with essential nutrients like BHB ketones, MCT oil, and vitamins and minerals that are vital for maintaining ketosis and overall health. These gummies are a convenient way to ensure you’re getting all the nutrients you need while following a keto diet.

When you’re on a keto diet, it can be challenging to get all the necessary nutrients from food alone. Total Health Keto Gummies fill in the gaps, providing you with the essential vitamins, minerals, and other nutrients you need to thrive on a ketogenic diet. Plus, they taste great and are easy to incorporate into your daily routine.

Whether you’re just starting out on your keto journey or you’ve been following the diet for a while, Total Health Keto Gummies can help support your goals. These gummies are designed to provide comprehensive support for your keto diet, helping you stay on track and reach your health objectives. With Total Health Keto Gummies, you can feel confident that you’re giving your body everything it needs to thrive on a ketogenic lifestyle.

How do Total Health Keto Gummies work?

The key to Total Health Keto Gummies’ effectiveness lies in their carefully selected blend of ingredients. BHB ketones help to jumpstart ketosis, allowing your body to burn fat for energy instead of carbs. MCT oil provides a quick source of energy, keeping you feeling energized throughout the day. And the vitamins and minerals in Total Health Keto Gummies support overall health and wellbeing, ensuring you feel your best while following a ketogenic diet.

When you take Total Health Keto Gummies as directed, you’re giving your body the nutrients it needs to thrive on a keto diet. These gummies help to keep you in ketosis, boost your energy levels, and support your overall health. Plus, they taste great and are easy to incorporate into your daily routine, making them a convenient and effective way to support your ketogenic lifestyle.

By taking Total Health Keto Gummies regularly, you can make sure you’re getting all the essential nutrients your body needs to succeed on a ketogenic diet. These gummies are a simple and delicious way to support your health goals and stay on track with your keto lifestyle. With Total Health Keto Gummies, you can feel confident that you’re giving your body everything it needs to thrive on a ketogenic diet.

Benefits of Total Health Keto Gummies

1. Supports ketosis: Total Health Keto Gummies are specifically formulated to support ketosis, helping your body burn fat for energy instead of carbs.

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2. Boosts energy levels: With ingredients like BHB ketones and MCT oil, Total Health Keto Gummies provide a quick source of energy to keep you feeling great throughout the day.

3. Enhances overall health: In addition to supporting ketosis, Total Health Keto Gummies also provide essential vitamins and minerals that support your overall health and wellbeing.